Apple Slaw
An Apple a Day Keeps the Doctor Away In this article, learn about the many health benefits of apples and get anti-inflammatory recipes incorporating this [...]
Celery Root and Apple Slaw
What is Celery Root, and What Do I Do with It? Celery root is also known as celeriac. It is a versatile root vegetable used [...]
Italian Chopped Salad
What are the Benefits of Eating Salads? Many people know that having a salad can be a healthy choice, especially if you are focused on [...]
Cauliflower Salad
When I was growing up, I would only eat cauliflower if it was smothered in Campbell’s Cheddar Cheese soup. As I continue to hear and [...]
Brussels Sprouts Salad
Brussels sprouts were first grown in Belgium and are named after their history of being cultivated there. As part of the cruciferous vegetable family, Brussels [...]
Mixed Herb Salad Dressing
Inflammation is the root cause of many health conditions. But with the right herbs and spices, you can help reduce inflammation and live longer. In [...]
Fennel Dill Vinaigrette
What is fennel? Fennel plants are green and white, with feathery leaves and yellow flowers. Both the crunchy bulb and the fennel plant seeds have [...]
Cilantro Lime & Mustard Dressing
Cilantro has been used in food and traditional medicine for thousands of years. The bright, citrusy herb contains antioxidants, such as linalool, that have anti-inflammatory [...]
Taco Salad
October 4 is National Taco Day and in honor of this day, we are providing you with a recipe for an anti-inflammatory version of this [...]
Apple-Walnut Chicken Salad
WebMD lists over 100 diets. This is fabulous, right? Because there are over 100 diets, where do you even begin? And if one doesn’t work, [...]