Mixed Herb Salad Dressing
Inflammation is the root cause of many health conditions. But with the right herbs and spices, you can help reduce inflammation and live longer. In [...]
Fennel Dill Vinaigrette
What is fennel? Fennel plants are green and white, with feathery leaves and yellow flowers. Both the crunchy bulb and the fennel plant seeds have [...]
Cilantro Lime & Mustard Dressing
Cilantro has been used in food and traditional medicine for thousands of years. The bright, citrusy herb contains antioxidants, such as linalool, that have anti-inflammatory [...]
Cumin Lime Vinaigrette
Cumin is a spice made from the seeds of the Cuminum cyminum plant. Cumin seeds are harvested by hand from an annual plant; they are [...]
Apple-Walnut Chicken Salad
WebMD lists over 100 diets. This is fabulous, right? Because there are over 100 diets, where do you even begin? And if one doesn’t work, [...]
Sauces, Dressings and Dips
Sauces, Dressings and Dips Are you ready to get saucy? The application for sauces, dressings and dips are endless. How do you even define the [...]
Italian Citrus Dressing
Are you looking for a delicious anti-inflammatory salad dressing? Are you a fan of Italian dressings but you don't want the preservatives found in store-bought [...]
Lemon Pepper Marinade
by: Ali Brown, RD, LD There is a lot to be said about salt and sodium. Salt is a substance made of 40% sodium and [...]
Homemade Sour Cream
Sour cream has so many applications. It's a staple around my house. We top anything Mexican with sour cream. It can be combined with spices [...]
Turmeric Tahini Dressing
Turmeric is one of the most thoroughly researched plants and spices in existence, and there are numerous current studies validating its healing properties. Turmeric has [...]