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DeAnn’s Life Change with Alternative Medicine
March 7, 2023
This introduction to Dr. Wayne Tompkins and NAET could change your life if you have sensitivities to food or environmental...
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Zucchini Chips
February 28, 2023
Zucchini is a versatile vegetable that can be cooked in many different ways and is an excellent addition to an...
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Apple Slaw
February 15, 2023
An Apple a Day Keeps the Doctor Away In this article, learn about the many health benefits of apples and...
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Fruit Smoothie Bowl
February 8, 2023
Fruit smoothies are a great way to start your day! They are quick, easy to make, and full of vitamins,...
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Tropical Chicken
January 27, 2023
In America, chicken is one of the most popular types of meat. It’s not only available in a variety of...
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Corned Beef and Cabbage
January 6, 2023
If you follow an anti-inflammatory diet but still love a classic St. Patrick’s Day favorite — corned beef and cabbage...
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The Connection Between Gut Health and Allergies
November 18, 2022
How Maintaining a Healthy Microbiome Can Help Prevent Allergic Reactions Gut health and allergies are closely related because the gut...
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Baked Apples
November 10, 2022
An Apple a Day Keeps the Doctor Away In this article, learn about the many health benefits of apples and...
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Egg Pepper Rings
November 2, 2022
Breakfast is often referred to as the most important meal of the day, and for good reason. Eating a nutritious...
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Italian-Style Meatloaf
October 26, 2022
Mom's meatloaf is a comforting, old-fashioned favorite that we either love—or love to hate. Though the hearty combination of ground...
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Sweet Potato Soup
October 19, 2022
Are sweet potatoes good for me? Sweet potatoes are great tasting and high in health-promoting nutrients. They can be found...
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Chicken Puttanesca
October 12, 2022
I always thought that Puttanesca was more of a Greek dish because of the Kalamata olives in the sauce. But...
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“Acorn” Beef Stew
October 5, 2022
Sipping (or slurping) hot soups and stews can keep you and your family warm and feeling well if you're sick....
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Celery Root and Apple Slaw
September 27, 2022
What is Celery Root, and What Do I Do with It? Celery root is also known as celeriac. It is...
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Turmeric Golden Milk
September 20, 2022
You may have heard of Golden Milk, but do you know what it really is? Lately, I've been hearing a...
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8 Simple Steps to a Healthier Gut: Improving Your Digestive Health Today
September 15, 2022
Maintaining a healthy gut is important for overall health and well-being. There are several things you can do to improve...
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Sesame Cauliflower Bites
September 13, 2022
When I was growing up, I would only eat cauliflower if it was smothered in Campbell’s Cheddar Cheese soup. As...
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Italian Chopped Salad
September 6, 2022
What are the Benefits of Eating Salads? Many people know that having a salad can be a healthy choice, especially...
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Italian Wedding Soup
August 29, 2022
Sipping (or slurping) hot soups and stews can keep you and your family warm and feeling well if you're sick....
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Avocado Egg Boats
August 22, 2022
Avocados have a range of health benefits, including improving digestion, decreasing the risk of depression, and protecting against cancer. Avocados...
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Cinnamon Maple Roasted Pears
August 15, 2022
Pears are a delicious, low-calorie powerhouse fruit, packing fiber, vitamins and beneficial plant compounds. These nutrients are thought to...
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Roasted Beet Wedges
August 8, 2022
Many people are a little intimidated by beets. Back in the day, our moms and grandmas pickled beets; that was...
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Orange Chicken
August 1, 2022
In America, chicken is one of the most popular types of meat. It’s not only available in a variety of...
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Fennel: Health Benefits and Uses
July 27, 2022
You've probably heard of fennel, but are you aware of its uses or health benefits? Fennel is one of Italy's...
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Cauliflower Salad
July 24, 2022
When I was growing up, I would only eat cauliflower if it was smothered in Campbell’s Cheddar Cheese soup. As...
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Salmon Cakes
July 17, 2022
Salmon is one of the most nutritious foods on the planet. If you’re looking for a great-tasting and nutritious food...
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Cabbage Fried Rice
July 10, 2022
Cabbage may look a lot like lettuce, but it is actually part of the family of vegetables that includes broccoli,...
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Cauliflower Pizza Crust
July 3, 2022
When I was growing up, I would only eat cauliflower if it was smothered in Campbell’s Cheddar Cheese soup. As...
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Tips for Cooking As You Age or Become Chronically Ill
July 2, 2022
Anybody with food allergies and intolerances already have a lot of work to do in the kitchen. But the challenge...
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Breakfast Tacos
June 25, 2022
You've heard it said that you never get a second chance to make a first impression. Why not use that...
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Sweet Potato Toast
June 18, 2022
You might not have your next holiday meal to look forward to, but sweet potatoes are packed with vitamins and...
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Grilled Zucchini Dip
June 11, 2022
What fruit fills you up and discourages overeating? Zucchini! How can this happen? While often thought of as a vegetable,...
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Fajita Steak Rolls
June 4, 2022
According to Wikipedia, a fajita, in Tex-Mex cuisine, is any stripped grilled meat with stripped peppers and onions usually served on...
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Brussels Sprouts Salad
May 29, 2022
Brussels sprouts were first grown in Belgium and are named after their history of being cultivated there. As part of...
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Mexican Beef Stew
May 22, 2022
A slow cooker is a great way to prepare a meal and make for an easier evening! It eliminates the...
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Grilled Lamb and Jalapeno-Mint Jelly
May 15, 2022
Lamb is the meat of a sheep under one year of age, whereas Mutton is the meat of a sheep...
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Mixed Herb Salad Dressing
May 8, 2022
Inflammation is the root cause of many health conditions. But with the right herbs and spices, you can help reduce...
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Kitchen Shortcuts and Tips
May 6, 2022
Over time, we have learned so many shortcuts and tips when cooking, prepping, storing and transporting food. We are going...
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Fennel Dill Vinaigrette
May 1, 2022
What is fennel? Fennel plants are green and white, with feathery leaves and yellow flowers. Both the crunchy bulb and...
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Greek Pork Kabobs
April 25, 2022
Almost any nutritionist will tell you that the Mediterranean diet has the highest health standards on the planet, if not the...
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Chicken & Zucchini Foil Packs
April 18, 2022
What fruit fills you up and discourages overeating? Zucchini! How can this happen? While often thought of as a vegetable,...
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Watermelon Cups
April 11, 2022
Over 4,000 years ago, watermelon is thought to have been domesticated in Northeast Africa. It is the perfect treat to...
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Slow Cooker Jambalaya
April 4, 2022
A slow cooker is a great way to prepare a meal and make for an easier evening! It eliminates the...
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Basil Stuffed Peppers
March 26, 2022
Bell peppers come in a wide variety of colors, shapes, and sizes, making them a delicious and versatile ingredient in...
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How Amanda Finally Dropped 15 Pounds in 1 Month
March 22, 2022
It's me, Chef Ashley, and I hope that you have been well. Most of us already know the importance of...
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Salmon Fried Rice
March 12, 2022
Salmon is one of the most nutritious foods in the world. This fatty fish is loaded with protein and a...
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Herbs and Spices That May Reduce Inflammation and Help You Live Longer
March 8, 2022
Inflammation is the root cause of many health conditions. But with the right herbs and spices, you can help reduce...
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Garden Vegetable Juice
March 4, 2022
Tomatoes are one of the most popular and widely consumed fruits in the world. They are eaten as fresh or...
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Cumin Lime Vinaigrette
February 26, 2022
Cumin is a spice made from the seeds of the Cuminum cyminum plant. Cumin seeds are harvested by hand from...
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Roasted Red Pepper and Tomato Sauce
February 19, 2022
Red peppers are also called bell pepper, red bell pepper, capsicum, or sweet pepper. They have a mild, sweet yet...
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Cauliflower Bagels
February 12, 2022
When I was growing up, I would only eat cauliflower if it was smothered in Campbell’s Cheddar Cheese soup. As...
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Crock-Pot Chicken Cacciatore
February 4, 2022
In America, chicken is one of the most popular types of meat. It’s not only available in a variety of...
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Creamy Charred Onion Dip
January 26, 2022
Oxford Dictionaries defines an onion as an edible bulb with a pungent taste and smell, composed of several concentric layers,...
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Potassium: A Basic Introduction to the Health Benefits
January 25, 2022
What is potassium? Potassium is an essential mineral that’s needed by our bodies to function normally. Potassium is used in...
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Gingered Stir Fry
January 18, 2022
Ginger is a plant with yellowish-green flowers and leafy stems, primarily grown in warmer parts of China, Japan, and India....
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Firecracker Meatballs
January 10, 2022
Meatballs are popular around the globe. Nearly every major culture has its version of the meatball: Spanish albondigas, Dutch bitterballen,...
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Roasted Butternut Squash and Sweet Potatoes
January 3, 2022
The hardest part of this Roasted Butternut Squash and Sweet Potatoes dish is peeling and cutting the squash and sweet...
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Sweet and Spicy Salmon
December 20, 2021
Salmon is one of the most nutritious foods on the planet. If you’re looking for a great-tasting and nutritious food...
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Applewood Smoked BBQ Pork
December 13, 2021
It's me, Chef Ashley, and I hope that you have been well. Most of us already know the importance of...
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Sweet Potato Egg Cups
November 26, 2021
Sweet potatoes are great tasting and high in health-promoting nutrients. They can be found in a variety of colors (white,...
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Tomato Soup with “Rice”
November 18, 2021
Tomatoes are one of the most popular and widely consumed fruits in the world. They are eaten as fresh or...
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Tomatillo Salsa Verde
November 8, 2021
Tomatoes are a familiar sight on supermarket shelves, but there are other tasty plants in the nightshade family. Tomatillos are...
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Picadillo Stuffed Sweet Potato
October 30, 2021
What is potassium? Potassium is an essential mineral that’s needed by our bodies to function normally. Potassium is used in...
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Gingered Beef and Broccoli
October 12, 2021
Ginger is a plant with yellowish-green flowers and leafy stems, primarily grown in warmer parts of China, Japan, and India....
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Green Bean Bundles
September 30, 2021
Green Beans: Health Benefits & Recipes We all know that eating fruits and vegetables of all kinds can help reduce...
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Bacon Jalapeno “Mac” ‘n Cheese
September 21, 2021
Is Keto Anti-Inflammatory? Keto, or the ketogenic diet, involves following a low carbohydrate, high fat and high protein diet plan....
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Spaghetti Squash Pizza Casserole
September 13, 2021
Is Keto Anti-Inflammatory? Keto, or the ketogenic diet, involves following a low carbohydrate, high fat and high protein diet plan....
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Slow Cooker Honey Pork & Apples
September 5, 2021
An Apple a Day Keeps the Doctor Away In this article, learn about the many health benefits of apples and...
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Chicken Mulligatawny Soup
August 26, 2021
Top 10 Intermittent Fasting Tips That Will Help You Stay on Track Important: Please do not start intermittent fasting or...
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Gluten-Free Pumpkin Pancakes
August 18, 2021
There is probably a lot you don't know about this "fruit," including the health benefits of pumpkin. Although pumpkin is...
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Taco Salad
August 11, 2021
October 4 is National Taco Day and in honor of this day, we are providing you with a recipe for...
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Stuffed Bell Peppers
August 4, 2021
The Exciting Benefits of Intermittent Fasting If you’re a fan of diet and fitness, you’ve undoubtedly heard of intermittent fasting....
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Grilled Chicken and Pineapple Skewers
July 26, 2021
How to Talk to Your Loved Ones About Adopting an Anti-Inflammatory Lifestyle As with any change in your life,...
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Ginger: Health Benefits & Recipes
July 21, 2021
Ginger is a plant with yellowish-green flowers and leafy stems, primarily grown in warmer parts of China, Japan, and India....
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Strawberry Banana Popsicles
July 19, 2021
Freezing produce is an easy way to make your groceries (and budget) go further and here we will share 5...
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Thai Shrimp Zucchini Bowls
July 1, 2021
What fruit fills you up and discourages overeating? Zucchini! How can this happen? While often thought of as a vegetable,...
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Roasted Onion Salsa Verde
June 23, 2021
Oxford Dictionaries defines an onion as an edible bulb with a pungent taste and smell, composed of several concentric layers,...
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Homemade Chili Sauce
June 15, 2021
Chile peppers are primarily used for culinary purposes, as a spice added to various dishes and sauces. Although it seems...
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Pizza Soup
June 8, 2021
Who can go without eating a delicious slice of pizza? Well, a lot of people on an anti-inflammatory diet don't...
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“Rice” Stuffed Acorn Squash
May 28, 2021
In addition to offering a variety of potential health benefits, acorn squash is delicious and very versatile. It can be...
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Vinaigrette Veggie Salad
May 13, 2021
This recipe is a delicious anti-inflammatory dish that I love to make in the summer with veggies picked fresh right...
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Air Fryer (or Roasted) Green Beans
May 5, 2021
Green Beans: Health Benefits & Recipes We all know that eating fruits and vegetables of all kinds can help reduce...
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Rustic Beef Ratatouille
April 29, 2021
What is inflammation and why should I care? Everywhere you go these days there is a lot of talk about...
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Chicken Zucchini Meatballs
April 20, 2021
Do you have chronic inflammation? We’ve all been there – you cut your finger, stub your toe or burn your...
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Eggs, Sausage and Kale Skillet
April 8, 2021
Written by: Angelique Hicks Recipes by: Vitality Consultants, LLC Kale, kale everywhere! Only a few short years ago I didn’t...
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Creamy Pumpkin Soup with Shrimp
March 29, 2021
There is probably a lot you don't know about this "fruit," including the health benefits of pumpkin. Although pumpkin is...
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Zucchini is a Low Starch Fruit?
March 25, 2021
What fruit fills you up and discourages overeating? Zucchini! How can this happen? While often thought of as a vegetable,...
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One Pan Lemon Tarragon Chicken
March 20, 2021
This healthy, low carb anti-inflammatory dish is simple to make and absolutely delicious. In 30 minutes and only one pan...
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Mixed Berry Nice Cream
March 1, 2021
Freezing produce is an easy way to make your groceries (and budget) go further and here we will share 5...
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Meatloaf and Garlic Mashed “Potatoes”
February 16, 2021
Meatloaf and mashed potatoes are a staple and a comfort food in our house. But how do you eat this...
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Our Favorite Chocolate Brownies
February 6, 2021
If you or those you care for are gluten free or have a gluten intolerance you will love this anti-inflammatory...
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Green Beans: Health Benefits and Recipes
February 1, 2021
Green Beans: Health Benefits & Recipes We all know that eating fruits and vegetables of all kinds can help reduce...
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Creamy Spiced Carrot Soup
January 1, 2021
Turmeric is an anti-inflammatory spice and one of the key ingredients in many Asian dishes, giving off a mustard-like, earthy...
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Is Keto Anti-Inflammatory?
December 28, 2020
Is Keto Anti-Inflammatory? Keto, or the ketogenic diet, involves following a low carbohydrate, high fat and high protein diet plan....
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Mojo Seasoning (or Marinade)
December 27, 2020
What is Mojo seasoning? Mojo is a Creole or Cajun style spice mix traditionally made with cayenne pepper, paprika, garlic...
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Roasted Parsnip Cream Sauce
December 20, 2020
Parsnips are sometimes referred to as the “forgotten vegetable” since they’re often overshadowed by their flashier relatives. This humble root...
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Sesame Ginger Chicken Wings
December 10, 2020
Ginger is a plant with yellowish-green flowers and leafy stems, primarily grown in warmer parts of China, Japan, and India....
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Green Bean Salad
December 2, 2020
Green Beans: Health Benefits & Recipes We all know that eating fruits and vegetables of all kinds can help reduce...
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An Anti-Inflammatory Lifestyle
December 1, 2020
An Anti-Inflammatory Lifestyle: A Primer on the What, Why and How Does an anti-inflammatory lifestyle sound familiar to you?...
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Saucy Joe’s
November 24, 2020
An Anti-Inflammatory Lifestyle: A Primer on the What, Why and How Does an anti-inflammatory lifestyle sound familiar to you?...
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Apples: Health Benefits & Recipes
November 14, 2020
An Apple a Day Keeps the Doctor Away In this article, learn about the many health benefits of apples and...
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Apple-Onion Relish
November 10, 2020
An Apple a Day Keeps the Doctor Away In this article, learn about the many health benefits of apples and...
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Pumpkin Pie Spice Mix
November 2, 2020
There is probably a lot you don't know about this "fruit," including the health benefits of pumpkin. Although pumpkin is...
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Top 10 Intermittent Fasting Tips
November 1, 2020
Top 10 Intermittent Fasting Tips That Will Help You Stay on Track Important: Please do not start intermittent fasting or...
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Mexican Breakfast Skillet
October 24, 2020
October 4 is National Taco Day and in honor of this day, we are providing you with an anti-inflammatory breakfast...
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Simple Market Scramble
October 17, 2020
The Exciting Benefits of Intermittent Fasting If you’re a fan of diet and fitness, you’ve undoubtedly heard of intermittent fasting....
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Simple Banana Pancakes
October 10, 2020
How to Talk to Your Loved Ones About Adopting an Anti-Inflammatory Lifestyle As with any change in your life,...
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Give ‘Em Pumpkin to Talk About | Health Benefits
October 9, 2020
There is probably a lot you don't know about this "fruit," including the health benefits of pumpkin. Although pumpkin is...
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One-Pan Fajitas
October 2, 2020
August 18 is National Fajita Day and our team loves fajitas -- especially easy one-pan fajitas! This Tex-Mex meal is...
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National Taco Day | Anti-Inflammatory Mexican
October 1, 2020
October 4 is National Taco Day and in honor of this day, we are providing you with recipes for anti-inflammatory...
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The Exciting Benefits of Intermittent Fasting
September 28, 2020
The Exciting Benefits of Intermittent Fasting If you’re a fan of diet and fitness, you’ve undoubtedly heard of intermittent fasting....
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BLT Egg Salad
September 23, 2020
We thought it was important to discuss both parts of the egg and how they fit into an anti-inflammatory diet....
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Italian Citrus Dressing
September 17, 2020
Are you looking for a delicious anti-inflammatory salad dressing? Are you a fan of Italian dressings but you don't want...
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How to Talk to Your Loved Ones
September 13, 2020
How to Talk to Your Loved Ones About Adopting an Anti-Inflammatory Lifestyle As with any change in your life,...
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Sweet Potato Sloppy Joes
September 10, 2020
My family has always been fans of classic sloppy joes. There’s something so satisfying about the sweet and savory combination...
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Apple Syrup
September 2, 2020
An Apple a Day Keeps the Doctor Away In this article, learn about the many health benefits of apples and...
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Simple and Healthy Ways to Liven Up Your Kitchen
August 27, 2020
Simple and Healthy Ways to Liven Up Your Kitchen Are you in a “food rut?” Do you seem to cook...
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Deluxe Gluten-Free Pizza!
August 25, 2020
So, let's be honest -- who can go without eating a delicious slice of pizza? Many people think that if...
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Chile Peppers, Fresh & Dried
August 16, 2020
Chile peppers are primarily used for culinary purposes, as a spice added to various dishes and sauces. Although it seems...
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Anti-Inflammatory One-Pan Fajitas
August 10, 2020
August 18 is National Fajita Day and our team loves fajitas -- especially easy one-pan fajitas! This Tex-Mex meal is...
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Cranberry Salsa
August 6, 2020
Antioxidant-rich cranberries are grown on vines in freshwater bogs and are found mostly in the northern United States and southern...
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Rajin’ Cajun Spice Blend
July 29, 2020
Chile peppers are primarily used for culinary purposes, as a spice added to various dishes and sauces. Although it seems...
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Creamy Cajun Shrimp and Sausage Skillet
July 20, 2020
Chile peppers are primarily used for culinary purposes, as a spice added to various dishes and sauces. Although it seems...
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Anti-Inflammatory Sandwich Bread
July 16, 2020
If you have conditions that cause inflammation, you are likely going to have to change your eating habits. Most doctors...
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Chicken Wing Bone Broth
July 11, 2020
You can easily make your own nutrient dense bone broth from the bones of beef, bison, fish, lamb, poultry (chicken,...
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Add Blueberries to Your Anti-Inflammatory Lifestyle
July 6, 2020
Blueberries are often labeled a super food because they are low in calories and incredibly good for you, and they...
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Anti-Inflammatory Breakfast Ideas
July 1, 2020
You've heard it said that you never get a second chance to make a first impression. Why not use that...
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Orange Chicken Wraps
June 20, 2020
What is inflammation and why should I care? Everywhere you go these days there is a lot of talk about...
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Sauteed Radishes
June 11, 2020
Nothing but Amazing Apple cider vinegar is one of the most amazing liquids I have ever worked with. Besides making...
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All About Onions | Anti-Inflammatory Benefits
June 11, 2020
Oxford Dictionaries defines an onion as an edible bulb with a pungent taste and smell, composed of several concentric layers,...
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Southwestern Frittata
June 2, 2020
Do you have chronic inflammation? We’ve all been there – you cut your finger, stub your toe or burn your...
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Anti-Inflammatory Egg Roll in a Bowl
June 1, 2020
June 10 is National Egg Roll Day and in honor of this day, we are sharing a healthy anti-inflammatory version...
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5 Tips to Make Produce Last Longer
June 1, 2020
Freezing produce is an easy way to make your groceries (and budget) go further and here we will share 5...
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Zippy Simmered Slow Cooker Chili
May 24, 2020
by: Ali Brown, RD, LD In my house, chili is a hearty comfort food consumed in the fall and winter...
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Paleo Stuffed Burger with Sweet Potato Fries
May 21, 2020
We still get many requests from our Feed Your Vitality customers for the paleo stuffed burger with sweet potato fries...
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Lemon Pepper Marinade
May 17, 2020
by: Ali Brown, RD, LD There is a lot to be said about salt and sodium. Salt is a substance...
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Cobb Salad Wraps
May 9, 2020
Do you want a great, healthy, low carb, allergen-free, anti-inflammatory yet DELICIOUS way to eat a taco, sandwich or wrap?...
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Cauliflower Couscous with Shrimp Recipe
May 7, 2020
May 10 is National Shrimp Day so we wanted to provide an anti-inflammatory recipe that we adapted from Prevention Magazine...
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Sirloin Kabobs
May 2, 2020
Oxford Dictionaries defines an onion as an edible bulb with a pungent taste and smell, composed of several concentric layers,...
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Eggs, Cholesterol and an Anti-Inflammatory Diet
May 1, 2020
We thought it was important to discuss both parts of the egg and how they fit into an anti-inflammatory diet....
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Cucumber, Tomato, Pepper & Onion Salad
April 20, 2020
Oxford Dictionaries defines an onion as an edible bulb with a pungent taste and smell, composed of several concentric layers,...
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Pulled Pork Zucchini Boats
April 20, 2020
What fruit fills you up and discourages overeating? Zucchini! How can this happen? While often thought of as a vegetable,...
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Homemade Sour Cream
April 11, 2020
Sour cream has so many applications. It's a staple around my house. We top anything Mexican with sour cream. It...
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Are Diets Killing You? | Sustainable Lifestyle Changes
April 8, 2020
WebMD lists over 100 diets. This is fabulous, right? Because there are over 100 diets, where do you even begin? ...
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Air Fryer Beef Jerky
April 5, 2020
Sometimes you just need something more substantial for a snack, and jerky is a solid choice – it is high...
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Anti-Inflammatory Mexican Goodness
April 1, 2020
April 2 is National Burrito Day. Because we like to stay away from flour and corn tortillas, we put a...
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Chicken Tenders
March 20, 2020
When on an anti-inflammatory diet, you have to give up wheat flour, which means no traditional bread, muffins, cake, etc....
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National Sloppy Joe’s Day | Anti-Inflammatory Meal
March 16, 2020
March 18 is National Sloppy Joe’s day! We tried some varieties of Sloppy Joe's -- see which one you like...
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Chicken and Broccoli Alfredo
March 12, 2020
Cauliflower is really good for you…it’s a cruciferous vegetable, like its cousins kale and broccoli. It’s packed with fiber –...
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Creamy Cauliflower Alfredo Sauce
March 4, 2020
Cauliflower is really good for you…it’s a cruciferous vegetable, like its cousins kale and broccoli. It’s packed with fiber –...
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Overcoming the Money Obstacle of Healthy Eating
March 1, 2020
Food is the 3rd largest household expense (Bureau of Labor Statistics). And everyone looking to eat healthy thinks that it...
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Classic Mayonnaise
February 25, 2020
Are you looking for an anti-inflammatory homemade recipe for mayonnaise? Ditch the grocery store versions and always have this simple...
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Homemade Tomato Ketchup
February 18, 2020
Ketchup is a table sauce or condiment. People love this sweet condiment on all sorts of foods and we see...
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Chicken Zoodle Soup
February 8, 2020
Why do people feed their loved ones chicken soup when they're not feeling well? Why does chicken soup make you...
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Gluten Free Pizza!
February 7, 2020
February 9 is National Pizza Day. And who can go without eating a delicious slice of pizza? Many people think...
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Garlic Smell Hacks That Work!
February 3, 2020
Four Garlic Smell Hacks That Work! Are you tired of your hands and fingers smelling like stinky garlic? Check out...
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National Chocolate Cake Day
January 25, 2020
Someone is a genius and named January 27 National Chocolate Cake Day. So, we have a recipe for you. If...
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Steak-Spiced Pork Chops
January 18, 2020
Dry rubs are a terrific way to season pork chops. And the creamy sauce to top the chops makes them...
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Turmeric Tahini Dressing
January 6, 2020
Turmeric is one of the most thoroughly researched plants and spices in existence, and there are numerous current studies validating...
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Ginger Turkey Salad
December 12, 2019
Ginger is a plant with yellowish-green flowers and leafy stems, primarily grown in warmer parts of China, Japan, and India....
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Simple Roasted or Air Fryer Green Beans
December 5, 2019
Green Beans: Health Benefits & Recipes We all know that eating fruits and vegetables of all kinds can help reduce...
Read More
Antioxidant-Rich Cranberries
December 2, 2019
Antioxidant-rich cranberries are grown on vines in freshwater bogs and are found mostly in the northern United States and southern...
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Italian Chicken Bowl
November 26, 2019
An Anti-Inflammatory Lifestyle: A Primer on the What, Why and How Does an anti-inflammatory lifestyle sound familiar to you?...
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Easy No Brine Turkey
November 20, 2019
Earlier this month, we posted a blog with facts but, now we have even more to say about turkey. And...
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Apple Cinnamon Yogurt Bowl
November 19, 2019
An Apple a Day Keeps the Doctor Away In this article, learn about the many health benefits of apples and...
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Spiced Broccoli
November 11, 2019
Top 10 Intermittent Fasting Tips That Will Help You Stay on Track Important: Please do not start intermittent fasting or...
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Let’s Talk About Turkey
November 1, 2019
Let's talk about turkey! It’s hard to picture a holiday dinner celebration without the turkey. Thanksgiving is coming, but don't...
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Turmeric Vinaigrette
October 26, 2019
Ever wonder what gives mustard that bright yellow color? It's Turmeric, an anti-inflammatory spice. Turmeric is one of the most...
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Chipotle Seasoning
October 11, 2019
Chipotle powder is a mildly spicy chili powder made from chipotle peppers, which are smoked and dried jalapeno peppers. It...
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Anti-Inflammatory Chocolate “Swamp Cake”
October 1, 2019
Halloween Chocolate "Swamp Cake" - Anti-Inflammatory Treat Are you looking for a healthier way to make Halloween fun for your...
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Spicy Hawaiian Breakfast Scramble
September 24, 2019
We thought it was important to discuss both parts of the egg and how they fit into an anti-inflammatory diet....
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Sriracha Omelet
September 16, 2019
Are Diets Killing You? WebMD lists over 100 diets. This is fabulous, right? Because there are over 100 diets, where...
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Easy Roasted Garlic Chicken
September 8, 2019
Four Garlic Smell Hacks That Work! Are you tired of your hands and fingers smelling like stinky garlic? Check out...
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Dry-Rubbed Pork Tenderloin
September 1, 2019
Food is the 3rd largest household expense (Bureau of Labor Statistics). And everyone looking to eat healthy thinks that it...
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Roasted Carrots & Red Onions
August 22, 2019
Oxford Dictionaries defines an onion as an edible bulb with a pungent taste and smell, composed of several concentric layers,...
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Slow Cooker Turkey
August 15, 2019
Let's talk about turkey! It’s hard to picture a holiday dinner celebration without the turkey. Thanksgiving is coming, but don't...
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Cauliflower Hummus
August 5, 2019
Hummus is a very popular Middle Eastern spread and dip that is delicious, versatile and packed with nutrients. It is...
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Pickled Baby Carrots
July 27, 2019
The carrot is a root vegetable often claimed to be the perfect health food. It is crunchy, tasty, and highly...
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Bacon Green Beans
July 18, 2019
We all know that eating fruits and vegetables of all kinds can help reduce the risk of many inflammatory health...
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Simple Bone Broth
July 8, 2019
You can easily make your own nutrient dense bone broth from the bones of beef, bison, fish, lamb, poultry (chicken,...
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Anti-Inflammatory Poblano Pork Verde
July 1, 2019
While working at Feed Your Vitality, our anti-inflammatory Poblano Pork Verde was one of my all time favorite meals. This...
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Blueberry Balsamic Vinaigrette
June 28, 2019
Blueberries are often labeled a super food because they are low in calories and incredibly good for you, and they...
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House Vinaigrette
June 10, 2019
Nothing but Amazing Apple cider vinegar is one of the most amazing liquids I have ever worked with. Besides making...
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Anti-Inflammatory French Onion Soup
June 4, 2019
Anti-Inflammatory French Onion Soup Whaaattt???? We were looking for a good anti-inflammatory soup to share and remembered when Famous Barr...
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Onion-Bacon Carrots
May 30, 2019
by: Ali Brown, RD, LD After discussing weight loss and eating patterns with hundreds of clients and patients over...
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20-Minute Beef Chili
May 21, 2019
by: Ali Brown, RD, LD In my house, chili is a hearty comfort food consumed in the fall and winter...
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Savory Spice Blend
May 12, 2019
by: Ali Brown, RD, LD There is a lot to be said about salt and sodium. Salt is a substance...
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Anti-Inflammatory Barbecue Sauce Recipe
May 9, 2019
Delicious homemade anti-inflammatory barbecue sauce recipe to brighten up your holiday Memorial Day is a day to remember those who...
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BLT Lettuce Wrap
May 7, 2019
Do you want a great, healthy, low carb, allergen-free, anti-inflammatory yet DELICIOUS way to eat a taco, sandwich or wrap?...
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Beet Chips
April 18, 2019
These beet chips are super easy to make with just a couple of ingredients. You can keep them simple with...
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Sweet Potato Crust Quiche
April 10, 2019
You’ve heard it said that you never get a second chance to make a first impression. Why not use that...
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Pomegranate and Maple Vinaigrette
April 3, 2019
Moderation is key with any sweetener. Remember too much sugar = too much sugar, even if the sweeteners are from...
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Almond Butter
March 24, 2019
When on an anti-inflammatory diet, you have to give up wheat flour, which means no traditional bread, muffins, cake, etc....
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Homemade Salsa
March 16, 2019
Although it seems like you could only make homemade salsa when your garden is in full bloom, think again! This...
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Anti-Inflammatory, Gluten Free Air Fryer Fish
March 12, 2019
The Benefits of Eating Fish Fish is among the healthiest foods on Earth. It is loaded with important nutrients, such...
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Everything to Know About Making Bone Broth
March 4, 2019
You can easily make your own nutrient dense bone broth from the bones of beef, bison, fish, lamb, poultry (chicken,...
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Thai Green Curry
February 27, 2019
Did you know that more than 300 chemical reactions in the body rely on the mineral magnesium, yet the average...
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What is Inflammation and Why Should I Care?
February 18, 2019
What is inflammation and why should I care? Everywhere you go these days there is a lot of talk about...
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Thai Spring Curry with Chicken
February 16, 2019
This meal was a customer favorite at our Paleo meal delivery company, Feed Your Vitality! Our chef loved to make...
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Honey Mustard-Glazed Brussels Sprouts
February 6, 2019
Brussels sprouts are named after the veggie’s history of cultivation in Belgium. Brussels sprouts fall into the cruciferous vegetable family...
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Sugar Causes Inflammation
January 29, 2019
Sugar Causes Inflammation SO, If it doesn’t walk, swim or grow, DON’T EAT IT! Simple rule of thumb: If it...
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Fish Tacos with Peach Salsa
January 22, 2019
Our favorite Fish Tacos recipe! These are loaded with fresh ingredients and perfectly seasoned plump fish. Don’t skip the best...
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Honey Mustard Dressing
January 10, 2019
Turmeric is an anti-inflammatory spice and one of the key ingredients in many Asian dishes, giving off a mustard-like, earthy...
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Bolognese-Style Stuffed Zucchini
December 3, 2018
What fruit fills you up and discourages overeating? Zucchini! How can this happen? While often thought of as a vegetable,...
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BLT Omelet in a Mug
November 25, 2018
An Anti-Inflammatory Lifestyle: A Primer on the What, Why and How Does an anti-inflammatory lifestyle sound familiar to you?...
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Sesame Ginger Vinaigrette
November 18, 2018
Ginger is a plant with yellowish-green flowers and leafy stems, primarily grown in warmer parts of China, Japan, and India....
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Benefits and Uses of Apple Cider Vinegar
November 10, 2018
Nothing but Amazing Apple cider vinegar is one of the most amazing liquids I have ever worked with. Besides making...
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Taco Seasoning
November 1, 2018
October 4 is National Taco Day and in honor of this day, we are providing you with an anti-inflammatory version...
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Sesame Ginger Sauce
October 25, 2018
Ginger is a plant with yellowish-green flowers and leafy stems, primarily grown in warmer parts of China, Japan, and India....
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Anti-Inflammatory Enchilada Sauce
October 12, 2018
Our favorite homemade anti-inflammatory enchilada sauce recipe is easy to make with pantry and fresh ingredients. This recipe only requires...
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Skillet Steak and Onions
September 24, 2018
WebMD lists over 100 diets. This is fabulous, right? Because there are over 100 diets, where do you even begin? ...
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Roasted Garlic Vinaigrette
September 18, 2018
Four Garlic Smell Hacks That Work! Are you tired of your hands and fingers smelling like stinky garlic? Check out...
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Asian Seasoned Turkey
September 10, 2018
Food is the 3rd largest household expense (Bureau of Labor Statistics). And everyone looking to eat healthy thinks that it...
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10 Signs YOU Could Have Chronic Inflammation!
September 4, 2018
Do you have chronic inflammation? We’ve all been there – you cut your finger, stub your toe or burn your...
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Green Beans with Almond Gremolata
September 2, 2018
Health Benefits of Green Beans We all know that eating fruits and vegetables of all kinds can help reduce the...
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52 Anti-Inflammatory Diet Tips
August 30, 2018
by: Ali Brown, RD, LD Are you looking for anti-inflammatory diet tips? Anyone starting an anti-inflammatory diet can tell you...
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One-Pan Holiday Dinner
August 26, 2018
Let's talk about turkey! It’s hard to picture a holiday dinner celebration without the turkey. Thanksgiving is coming, but don't...
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Chili-Stuffed Poblanos with Green “Rice”
August 7, 2018
Chile peppers are primarily used for culinary purposes, as a spice added to various dishes and sauces. Although it seems...
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Top 5 Healthy Eating Challenges
July 31, 2018
by: Ali Brown, RD, LD After discussing weight loss and eating patterns with hundreds of clients and patients over...
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Slow-Cooked Country-Style Ribs
July 30, 2018
Delicious homemade anti-inflammatory barbecue sauce recipe to brighten up your holiday Memorial Day is a day to remember those who...
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40-Minute Short Ribs
July 19, 2018
You can easily make your own nutrient dense bone broth from the bones of beef, bison, fish, lamb, poultry (chicken,...
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Air Fryer (or roasted) Asparagus
July 10, 2018
Most of us who are home cooks are looking for tools that make cooking faster, easier or tastier. So it...
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Let’s Talk About Salt and Sodium
June 30, 2018
by: Ali Brown, RD, LD There is a lot to be said about salt and sodium. Salt is a substance...
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Apple Pie Spice Blend
June 20, 2018
Sugar Causes Inflammation SO, If it doesn’t walk, swim or grow, DON’T EAT IT! Simple rule of thumb: If it...
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Buffalo Chicken Stuffed Spaghetti Squash
June 12, 2018
by: Ali Brown, RD, LD Are you looking for anti-inflammatory diet tips? Anyone starting an anti-inflammatory diet can tell you...
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Quick and Healthy Slaw
June 5, 2018
by: Ali Brown, RD, LD After discussing weight loss and eating patterns with hundreds of clients and patients over...
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Healthier Anti-Inflammatory Chili Recipes
May 30, 2018
by: Ali Brown, RD, LD In my house, chili is a hearty comfort food consumed in the fall and winter...
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Smoky Butternut Chili
May 26, 2018
by: Ali Brown, RD, LD In my house, chili is a hearty comfort food consumed in the fall and winter...
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DIY Hot Sauce
May 18, 2018
by: Ali Brown, RD, LD There is a lot to be said about salt and sodium. Salt is a substance...
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Air Fryer Kale Chips
May 6, 2018
Written by: Angelique Hicks Recipes by: Vitality Consultants, LLC Kale, kale everywhere! Only a few short years ago I didn’t...
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Sweet Treats to Enjoy on an Anti-Inflammatory Diet
April 30, 2018
by: Ali Brown, RD, LD If you're anything like me, your sweet tooth will never be a thing of the...
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Oven-Roasted Onion Dip
April 29, 2018
Oxford Dictionaries defines an onion as an edible bulb with a pungent taste and smell, composed of several concentric layers,...
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Spicy Nut Mix
April 20, 2018
Are you taking a trip and need a healthy snack in the car? Or, are you bored with your typical...
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Apple Cinnamon Sausage Stacks
April 11, 2018
You’ve heard it said that you never get a second chance to make a first impression. Why not use that...
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How I Made 5 Easy Healthy Meals in 1 Hour
March 30, 2018
By: Ali Brown, RD, LD One common thing people tell me is that having healthy, homemade meals is inconvenient and...
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Buffalo Cauliflower Bites
March 26, 2018
When on an anti-inflammatory diet, you have to give up wheat flour, which means no traditional bread, muffins, cake, etc....
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Simple Spanish Rice
March 18, 2018
Cauliflower is really good for you…it’s a cruciferous vegetable, like its cousins kale and broccoli. It’s packed with fiber –...
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Healthy Breakfast Ideas for People on the Run
February 27, 2018
The hardest part of being healthy is breakfast. Growing up, I always ate cereal and milk, toast or yogurt for...
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Strawberry Maple Syrup
February 21, 2018
Two ingredients! That's all it takes to make this naughty-tasting Strawberry Maple Syrup! It's delicious on any anti-inflammatory breakfast item. ...
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Simple Homemade Guacamole
February 9, 2018
This is the best anti-inflammatory guacamole recipe as it’s simple to make and uses fresh, high quality ingredients. Homemade guacamole...
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Burrito Bowl
January 20, 2018
Because we like to stay away from flour and corn tortillas, we put a spin on a favorite Mexican treat...
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2-Minute Steamed Broccoli
January 12, 2018
I love researching nutrition and reading studies, but nothing seems to compare with self experimentation. You are the best judge...
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Get on the Kale Train, Baby!
December 30, 2017
Written by: Angelique Hicks Recipes by: Vitality Consultants, LLC Kale, kale everywhere! Only a few short years ago I didn’t...
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Jerk Chicken Tacos
November 1, 2017
October 4 is National Taco Day and in honor of this day, we are providing you with a recipe for...
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Anti-Inflammatory Road Trip Treats
October 30, 2017
What is the best part of a road trip? Well to me, it is listening to my favorite tunes and...
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Pork and Pineapple Kabobs
October 24, 2017
The Exciting Benefits of Intermittent Fasting If you’re a fan of diet and fitness, you’ve undoubtedly heard of intermittent fasting....
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Creamy Vegetable and Bacon Soup
October 17, 2017
How to Talk to Your Loved Ones About Adopting an Anti-Inflammatory Lifestyle As with any change in your life,...
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Air Fryer (One-Pan) Steak Fajitas
October 8, 2017
August 18 is National Fajita Day and our team loves fajitas -- especially easy one-pan fajitas! This Tex-Mex meal is...
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Deviled Eggs
September 30, 2017
We thought it was important to discuss both parts of the egg and how they fit into an anti-inflammatory diet....
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5 Natural Sweeteners
September 30, 2017
Moderation is key with any sweetener. Remember too much sugar = too much sugar, even if the sweeteners are from...
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Turkey Sloppy Joe’s
September 22, 2017
My family has always been fans of classic sloppy joes. There’s something so satisfying about the sweet and savory combination...
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Roasted Garlic Asparagus
September 14, 2017
Four Garlic Smell Hacks That Work! Are you tired of your hands and fingers smelling like stinky garlic? Check out...
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Korean Beef and Rice Bowl
September 6, 2017
Food is the 3rd largest household expense (Bureau of Labor Statistics). And everyone looking to eat healthy thinks that it...
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No Brine Turkey
August 30, 2017
We posted a blog with facts but, now we have even more to say about turkey. And we have photos...
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Almond Flour To The Rescue!
August 30, 2017
When on an anti-inflammatory diet, you have to give up wheat flour, which means no traditional bread, muffins, cake, etc....
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Roasted Cauliflower Salad
August 24, 2017
When I was growing up, I would only eat cauliflower if it was smothered in Campbell’s Cheddar Cheese soup. As...
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Pork Chops with Cabbage & Cranberry Saute
August 15, 2017
Antioxidant-rich cranberries are grown on vines in freshwater bogs and are found mostly in the northern United States and southern...
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Spicy Zucchini Boats
August 6, 2017
Chile peppers are primarily used for culinary purposes, as a spice added to various dishes and sauces. Although it seems...
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Cauliflower is Versatile
July 30, 2017
When I was growing up, I would only eat cauliflower if it was smothered in Campbell’s Cheddar Cheese soup. As...
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Kale Pomegranate Salad
July 29, 2017
At Vitality Consultants, we love kale. But we feel like it gets a bad rap! Did you know that kale...
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Rosemary-Garlic Brussels Sprouts
July 11, 2017
Do you love your air fryer? Do you have it out tonight, looking for an easy, delicious anti-inflammatory side dish...
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Magnesium in the Body
June 28, 2017
Did you know that more than 300 chemical reactions in the body rely on the mineral magnesium, yet the average...
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Lemon Slushy
June 24, 2017
Sugar Causes Inflammation SO, If it doesn’t walk, swim or grow, DON’T EAT IT! Simple rule of thumb: If it...
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Zoodles Bolognese
June 18, 2017
by: Ali Brown, RD, LD Are you looking for anti-inflammatory diet tips? Anyone starting an anti-inflammatory diet can tell you...
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7 Ways to Reduce Cortisol in the Body
May 30, 2017
Cortisol is a hormone produced in the body when the body feels physical, emotional, or mental stress. It is typically...
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Chili Con Carne
May 29, 2017
by: Ali Brown, RD, LD In my house, chili is a hearty comfort food consumed in the fall and winter...
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Chicken and Kale “Spaghetti”
May 10, 2017
Written by: Angelique Hicks Recipes by: Vitality Consultants, LLC Kale, kale everywhere! Only a few short years ago I didn’t...
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Chipotle Zucchini & Sweet Potato Fritters
May 5, 2017
What fruit fills you up and discourages overeating? Zucchini! How can this happen? While often thought of as a vegetable,...
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Gluten: A Problem for Everyone?
April 30, 2017
Is gluten a problem for everyone or just for some? Many scientific studies have focused on food sensitivities in the...
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Homemade Applesauce
April 26, 2017
Unsweetened applesauce is one of my favorite snacks. I sometimes buy a little six pack of these (like the kind...
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“Green Eggs” and Ham
April 15, 2017
You’ve heard it said that you never get a second chance to make a first impression. Why not use that...
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Creamy Avocado Dressing (or Dip)
April 4, 2017
Moderation is key with any sweetener. Remember too much sugar = too much sugar, even if the sweeteners are from...
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Is Fat Making Us Fat?
March 30, 2017
"Obesity is the most important medical problem facing this country today. Currently, 1 in 4 children and 1 in 2...
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Thousand Island Dressing
March 20, 2017
Homemade anti-inflammatory Thousand Island dressing takes just minutes to whip up, and like most food, the flavor of homemade outperforms...
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Reuben-Style Corned Beef and Cabbage
March 10, 2017
At Feed Your Vitality, our Paleo meal delivery company, this was a crowd pleaser every time we made it. Try...
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Ginger Green Beans
February 28, 2017
Did you know that more than 300 chemical reactions in the body rely on the mineral magnesium, yet the average...
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Banana Nut Granola
February 16, 2017
Bananas can replenish your stores of potassium, an essential mineral and electrolyte, which helps regulate heart function as well as...
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25-Minute Pot Roast
January 8, 2017
When I chat with people about what it is to live an anti-inflammatory lifestyle everyone seems to nod in approval....
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Healthier Biscuits and Gravy??
January 6, 2017
Oh yeah baby! We took a naughty southern favorite, lowered the carbs, loaded it with protein, and smothered it in...
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Jerk Seasoning Mix
December 28, 2016
Jerk Seasoning can be used in so many different ways. We always hear about Jerk Chicken but did you ever...
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Spinach Artichoke Egg Cups
December 15, 2016
Did you know that more than 300 chemical reactions in the body rely on the mineral magnesium, yet the average...
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Apple Energy Balls
December 6, 2016
by: Ali Brown, RD, LD Are you looking for anti-inflammatory diet tips? Anyone starting an anti-inflammatory diet can tell you...
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Many Uses for Ripened Bananas
December 6, 2016
Bananas can replenish your stores of potassium, an essential mineral and electrolyte, which helps regulate heart function as well as...
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Banana Nut French Toast
November 20, 2016
Are you looking for a French toast recipe you can eat on an anti-inflammatory diet? Well, look no further! This...
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Pizza Stuffed Portobellos
November 10, 2016
Do you have chronic inflammation? We’ve all been there – you cut your finger, stub your toe or burn your...
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Anti-Inflammatory Spice: Turmeric Used 5 Ways
November 6, 2016
Ever wonder what gives mustard that bright yellow color? It's Turmeric, an anti-inflammatory spice. Turmeric is one of the most...
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Steak Spice Mix
November 1, 2016
We love spices at Vitality Consultants. And we love to spice up our protein, as well as vegetables. Try this...
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Chili Seasoning Mix
October 28, 2016
by: Ali Brown, RD, LD In my house, chili is a hearty comfort food consumed in the fall and winter...
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Anti-Inflammatory Barbecue Sauce
October 22, 2016
Delicious homemade anti-inflammatory barbecue sauce recipe to brighten up your holiday Memorial Day is a day to remember those who...
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Spicy Thai Zoodles
October 19, 2016
What fruit fills you up and discourages overeating? Zucchini! How can this happen? While often thought of as a vegetable,...
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Anti-Inflammatory Low Carb Sandwich Wrap Options
October 7, 2016
Do you want a great, healthy, low carb, allergen-free, anti-inflammatory yet DELICIOUS way to eat a taco, sandwich or wrap?...
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Baked Apples
October 6, 2016
by: Ali Brown, RD, LD If you're anything like me, your sweet tooth will never be a thing of...
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Cabbage Taco Wraps
September 25, 2016
Do you want a great, healthy, low carb, allergen-free, anti-inflammatory yet DELICIOUS way to eat a taco, sandwich or wrap?...
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Kale and Mushroom Skillet
September 18, 2016
Written by: Angelique Hicks Recipes by: Vitality Consultants, LLC Kale, kale everywhere! Only a few short years ago I didn’t...
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Classic Meatballs
September 12, 2016
This homemade anti-inflammatory meatball recipe is a classic, and for great reason! Home cooks have relied on a hearty meatball...
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Why an Anti-Inflammatory Diet Plan?
September 6, 2016
The goal of Vitality Consultants is, and always has been, to work with our clients to restore the body to...
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