Fruit Smoothie Bowl
The healthy fats in this smoothie help lower your risk of heart attack or stroke -- and the cinnamon may support brainpower too! This fruit smoothie is so thick and creamy we ditched the straw for a spoon! We made this recipe to serve two because as soon as someone in your house sees it, they will want one too! :)
Ingredients
- 1 cup frozen berries
- ½ cup unsweetened almond milk
- 1 ½ scoops protein powder optional
- 2 Tbsp almond butter
- 2 tsp pure vanilla extract
- ½ cup fresh blueberries or other fruit
- 2 Tbsp sliced or chopped nuts
- 2 tsp hemp seeds
- 1 tsp ground cinnamon
Instructions
- In a blender or food processor, puree frozen fruit, almond milk, protein powder (if using), almond butter and vanilla until creamuy. Divide between 2 bowls.
- Top each bowl with fresh blueberries, nuts, hemp seeds and cinnamon before serving.
Notes
Make this delicious, healthy anti-inflammatory breakfast or snack different every time you make it. Try it with frozen blueberries, strawberries, blackberries or a mix of the three.
Top with fresh fruit like sliced bananas, pomegranate arils, blueberries, pineapple chunks, etc. Add sliced almonds, chopped pecans or any other nut you like. If you want to add veggies to the blender, try spinach or avocado. There are so many options to make this dish delicious every time!