Fruit smoothies are a great way to start your day! They are quick, easy to make, and full of vitamins, minerals, and other nutrients that will help fuel your body for the day ahead. Smoothies are also a great way to get your recommended servings of fruit for the day.

Smoothies can be made with any combination of fruits, vegetables, nuts and other ingredients. So, if you’re looking for a way to mix up your breakfast routine or healthy snack, a fruit smoothie is a great option. You can customize the ingredients to your own taste and add a few superfoods or protein powder to give your smoothie an extra nutritional boost.

Smoothies are also a great option if you’re trying to watch your calorie intake. Since smoothies are mostly made with fruits and vegetables, they’re low in calories and sugar. Plus, you can add ingredients like yogurt, almond milk, and avocado to make your smoothie even more filling and nutritious.

Smoothies are convenient, customizable, full of healthy ingredients and a great way to start your day. Plus, it’s a great way to get your recommended servings of fruit for the day. So, if you’re looking for a quick and nutritious breakfast option or snack, a smoothie is a great choice!

Fruit Smoothie Bowl

Fruit Smoothie Bowl

The healthy fats in this smoothie help lower your risk of heart attack or stroke -- and the cinnamon may support brainpower too! This fruit smoothie is so thick and creamy we ditched the straw for a spoon! We made this recipe to serve two because as soon as someone in your house sees it, they will want one too! 🙂
Course Breakfast, Snack
Servings 2


  • 1 cup frozen berries
  • ½ cup unsweetened almond milk
  • 1 ½ scoops protein powder optional
  • 2 Tbsp almond butter
  • 2 tsp pure vanilla extract
  • ½ cup fresh blueberries or other fruit
  • 2 Tbsp sliced or chopped nuts
  • 2 tsp hemp seeds
  • 1 tsp ground cinnamon


  • In a blender or food processor, puree frozen fruit, almond milk, protein powder (if using), almond butter and vanilla until creamuy. Divide between 2 bowls.
  • Top each bowl with fresh blueberries, nuts, hemp seeds and cinnamon before serving.


Make this delicious, healthy anti-inflammatory breakfast or snack different every time you make it.  Try it with frozen blueberries, strawberries, blackberries or a mix of the three. 
Top with fresh fruit like sliced bananas, pomegranate arils, blueberries, pineapple chunks, etc.  Add sliced almonds, chopped pecans or any other nut you like.  If you want to add veggies to the blender, try spinach or avocado.  There are so many options to make this dish delicious every time!
Keyword Anti-Inflammatory, Berries, Breakfast, Smoothie, Snack

If you’re interested in an anti-inflammatory lifestyle and more tips like this one, check out The Official Anti-Inflammatory Diet Masterclass.  Or email us at for more details.



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