Sweet and Spicy Salmon
A delicious anti-inflammatory recipe that includes the health benefits of salmon, fruit and veggies all on one plate. It's a fast and delicious meal that will become a family favorite in no time. See the notes below for serving suggestions and other ways to prepare the salmon.
Ingredients
Salmon
- 4 salmon filets 5-6 oz each
- olive oil spray
- ¼ cup coconut palm sugar
- 1 tsp ground mustard
- ½ tsp salt or to taste
- ½ tsp cayenne or to taste
- ¼ tsp ground ginger
Fruit Salsa
- ½ cup mandarin oranges
- ½ cup chopped peeled kiwi
- ½ cup chopped peeled mango or pineapple
- ¼ cup finely chopped red onion
- 3 Tbsp minced fresh cilantro
- 3 Tbsp lime juice
- 1 Tbsp chopped jalapeno pepper or to taste
Instructions
Salmon
- Preheat oven to 375°F and generously spray a baking dish with olive oil spray. Place salmon on baing dish.
- In a small bowl, combine remaining salmon ingredients and sprinkle over salmon.
- Bake uncovered for 20-22 minutesor until fish flakes easily with a fork.
Fruit Salsa
- While the salmon bakes, combine salsa ingredients in a small bowl. Serve with salmon.
Notes
- To make a complete meal, serve the salmon over spiced cauliflower rice and a vegetable side dish or salad.
- Double the amount of salsa and serve it later with grilled chicken.
- If you prefer your salmon grilled or air fried, it's delicious that way too. Salmon is fully cooked when it reaches 145°F.