Zucchini is a versatile vegetable that can be cooked in many different ways and is an excellent addition to an anti-inflammatory diet. Zucchini contains high amounts of antioxidants, such as vitamin C and beta-carotene, which help to reduce inflammation in the body. It is also a good source of potassium, a mineral that can help to lower blood pressure and reduce the risk of heart disease.

One way to incorporate zucchini into your diet is by roasting it with paprika. Paprika is a spice made from dried and ground peppers and is a great source of antioxidants and anti-inflammatory compounds. Paprika has been shown to improve circulation, boost the immune system, boost your metabolism, reduce your appetite, lower blood pressure and even improve mood.

To make a delicious roasted zucchini dish with paprika:

  1. Start by slicing the zucchini into thin rounds.
  2. Toss the slices with olive oil and sprinkle with paprika, salt, and pepper.
  3. Roast the zucchini in the oven at 400°F for about 15 minutes or until tender and lightly browned.

In summary, zucchini is a healthy vegetable used in many recipes to promote an anti-inflammatory lifestyle. By pairing it with paprika, you can create a flavorful and nutritious dish that is satisfying and good for you.  Try these Zucchini Chips for a delicious and nutritious snack or appetizer!


Zucchini Chips

Zucchini Chips

Try these delicious and nutritious chips for a snack or an appetizer. You can even add them to your plate as a side dish. Your kids will love them and won't realize they're eating a healthy "chip!"
Course Appetizer, Side Dish, Snack


  • 1 zucchini sliced thin
  • 1 Tbsp olive oil
  • Sea salt, pepper and paprika to taste
  • Balsamic vinegar optional


  • Toss sliced zucchini in olive oil, sea salt and pepper.
  • Sprinkle with paprika and bake at 450℉ for 25-30 minutes or until cooked to your liking.


Try using a mandolin to make your chips equal in size so they cook evenly.
My family likes balsamic vinegar on homemade chips!  It's delicious on zucchini chips as well!
Keyword Anti-Inflammatory, Appetizer, Side Dish, Snack, Zucchini


If you’re interested in an anti-inflammatory lifestyle and more tips like this one, check out The Official Anti-Inflammatory Diet Masterclass.  Or email us at info@vitalityconsultantsllc.com for more details.



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