Beef Stew is a favorite comfort food but sometimes it's loaded with potatoes. This recipe removes the starchy potatoes and adds in all of the delicious flavors of Mexico!
1 lbbeef stew meat (or a more lean beef)cut into 1" pieces
2Tbsparrowroot
1 Tbspolive oil
2medium carrotspeeled and chopped
2medium sweet potatoespeeled and chopped (optional)
1cupchopped onion
2clovesgarlicminced
1-2fresh jalapenosfinely diced (optional)
1 14.5 oz candiced tomatoesundrained
2cupsbeef broth
2tspchili powder
1tspground cumin
salt and pepperto taste
chopped avocado, chopped cilantro and/or crushed red pepperoptional
1dollopplain Greek yogurtper serving, optional
Instructions
If desired, line a 5-6 quart slow cooker or Crock-Pot with a slow cooker liner. Fit the liner snugly against the bottom and sides of the crock; pull top of liner over the rim of the crock.
Coat the beef with arrowroot. Heat oil in a large skillet over medium heat. Add beef and cook about 5 minutes, stirring frequently, until beef is browned; set aside.
Add carrots, sweet potatoes (optional), onion, garlic, jalapeno (optional) and browned beef to the slow cooker. Gently stir in tomatoes, broth, chili powder, cumin, salt and pepper. Cover and cook 3-4 hours on High or 6-7 hours on Low, until beef is fork tender.
Serve stew directly from slow cooker. Top with avocado, cilantro and/or red pepper and a dollop of Greek yogurt if desired.