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Gingered Stir Fry

Gingered Stir Fry

Easy Stir Fry is a mixture of colorful vegetables and protein sautéed in a sweet and savory sauce that makes for a simple weeknight meal!
Course Main Course
Servings 4

Ingredients
  

  • 1 ¼ lbs boneless, skinless chicken breast cut into bite-size pieces
  • olive oil
  • ½ sweet yellow onion sliced
  • 4 cups fresh broccoli florets
  • ¼ cup water
  • 1 medium sweet yellow pepper sliced
  • 1 tsp minced fresh gingerroot or to taste
  • ½ tsp grated orange peel
  • 2 Tbsp Braggs Liquid Aminos
  • ½ tsp salt or to taste
  • ½ tsp pepper or to taste
  • cayenne pepper to taste (optional)
  • 12-16 oz cauliflower rice prepared (optional)

Instructions
 

  • In a medium saucepan, combine the broccoli and water. Cover and steam 6-8 minutes, or until tender or cooked to your liking.
  • Meanwhile, in a large skillet, saute chicken in olive oil until still slightly pink. Add onion (and more olive oil if needed) and continue cooking until tender and translucent. Chicken should now be cooked through.
  • Add yellow pepper to the skillet with Braggs Liquid Aminos and saute for 3-4 minutes or until tender.
  • Stir in broccoli, adding the ginger, orange peel, salt, pepper and cayenne pepper (optional). Toss to coat all vegetables and chicken.
  • Serve hot over cauliflower rice if desired.

Notes

  • Try using red, orange or a combination of brightly colored peppers with the broccoli for vivid variations.
  • Add additional vegetables to change up the recipe every time you make it -- add mushrooms, cauliflower, jalapeno peppers, zucchini, etc.
  • Turkey, shrimp, spicy chicken sausage and flank steak are all good options for protein. 
Keyword Anti-Inflammatory, Bell Pepper, Broccoli, Complete Meal, Entree, Ginger, Side Dish