Grilled Chicken and Pineapple Skewers
This sweet and savory anti-inflammatory meal is a treat for the whole family! You'll love it so much you may start making smaller skewers to take to parties as appetizers!
- 4 cups pineapple cubed
- ¼ cup olive oil
- 3 cloves garlic minced
- 1 Tbsp ginger minced
- Juice of one lemon
- 1 tsp salt
- 1 Tbsp cilantro minced
- 3 chicken breasts cubed
- 1 bell pepper any color, cubed
- ½ red onion cubed
Mix 1 cup pineapple, olive oil, garlic, ginger, lemon juice and salt in a bowl. Pour mixture into a blender or food processor and puree.
Put mixture back in the bowl and add the minced cilantro, combining well. Set mixture aside.
Preheat the grill to medium high heat.
Thread the remaining pineapple chunks, chicken, bell pepper and onion on your skewers and grill for 12-15 minutes. Turn the skewers every 4-5 minutes and brush with pineapple glaze several times while grilling.
- If using wooden or bamboo skewers, soak them in water for at least 30 minutes before threading with meat and veggies.
- Use vegetables of your liking. This recipe is so simple, every person eating can create a skewer of their choice with their vegetable preference.
Keyword Anti-Inflammatory, Bell Pepper, Pineapple, Poultry