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Garlic Asparagus

Roasted Garlic Asparagus

Course Side Dish
Servings 6

Equipment

  • Oven or Air Fryer

Ingredients
  

  • ½ cup olive oil
  • 6 large cloves fresh garlic minced
  • 1 tsp onion powder
  • 2 Tbsp fresh parsley finely chopped
  • 2 lbs thin asparagus ends trimmed
  • Coarse sea salt and fresh ground black pepper to taste

Instructions
 

Oven/Roasting Instructions

  • Preheat oven to 400°F.
  • Line a large baking sheet with parchment paper. Set aside.
  • In a small pot, heat oil, garlic, onion powder, and parsley on low heat. Cook for 3 minutes, until the garlic mixture is fragrant but not browned.
  • Spread the asparagus in a single layer on the baking sheet. Lightly sprinkle with sea salt and ground pepper. Drizzle on the garlic-oil mixture.
  • Roast about 8 minutes, until the asparagus are bright green; do not overcook. Serve hot.

Air Fryer Instructions

  • Preheat air fryer to 390°F.
  • Toss trimmed asparagus with olive oil, garlic, onion powder and parsley. Combine to coat.
  • Place asparagus in a single layer in air fryer basket, sprinkle with salt and pepper and cook for 8 minutes, tossing once through cook time.  Serve hot.
Keyword Air Fryer, Anti-Inflammatory, Asparagus, Side Dish