Go Back
Kale Pomegranate Salad

Kale Pomegranate Salad

Are you looking for a delicious anti-inflammatory salad to go with your soup or entree? We have adapted this recipe from Schnucks.com/SimplySchnucks. This salad is packed with nutrition and lots of flavor. Not only is the kale nutritious, but it's also perfect for make-ahead salads. Best of all, this salad tastes better after it sits! Make ahead up to 36 hours.
Course Salad
Servings 4

Ingredients
  

  • ½ bunch kale stems removed, chopped
  • ¼ cup red onion thinly sliced
  • 1 carrot grated
  • 2 Tbsp roasted sunflower seeds
  • 1 lemon juiced and zested
  • ¼ cup olive oil
  • ½ tsp Dijon mustard
  • 1 Tbsp honey
  • Salt to taste
  • 4 oz container pomegranate arils or ½ cup seeds from fresh pomegranate

Instructions
 

  • In a large bowl combine kale, onion, carrot and sunflower seeds.
  • In a small bowl whisk together lemon juice and zest, oil, mustard, honey and salt. Pour over salad and stir until combined.
  • Cover and refrigerate if making ahead.
  • To serve, stir in pomegranate arils and serve immediately.
Keyword Anti-Inflammatory, Kale, Salad