Eggs, Sausage & Kale Skillet
Remember that kale isn't just for salads. Vitality Consultants has a breakfast recipe that includes this nutritious veggie in The Official Anti-Inflammatory Diet Masterclass group of over 500 recipes.
Ingredients
- 1 clove garlic halved
- 1 Tbsp butter or ghee
- ¼ cup Approved or homemade mayonnaise (see Note for recipe link)
- 1 Tbsp tomato paste
- 1 tsp lemon juice
- Salt and pepper to taste
- 1 Tbsp olive oil
- 6 oz hot Italian sausage
- 8 cups packed kale chopped
- 2 green onions sliced
- ⅓ cup water
- 4 large eggs
- 12 grape or cherry tomatoes halved for garnish
Instructions
- Grate garlic into a small bowl and stir in mayonnaise, tomato paste, lemon juice and a pinch of salt. Set aside.
- Heat oil in a large skillet over medium heat. Add sausage and cook, breaking up large pieces, until almost cooked through, about 3 minutes. Add kale, onions, water and a pinch of salt. Cook, stirring occasionally, until sausage is cooked through and kale is wilted, about 2 more minutes. Divide among 4 plates.
- Crack eggs into the pan and sprinkle with salt and pepper to taste. Cook for 1 minute. Cover and cook until the whites are just set, about 1 more minute. Top the kale with the eggs, garnish with tomatoes and serve.
Notes
You can find the recipe for a healthy homemade mayonnaise here.