Buffalo Cauliflower Bites
Here's a simple recipe for a healthy snack, appetizer or side dish made with almond flour that you're sure to love. This recipe is tested and approved by a professional anti-inflammatory chef and came right out of The Official Anti-Inflammatory Diet Masterclass. Prepare it in your oven or air fryer.
Equipment
- Oven or Air Fryer
Ingredients
- ½ cup coconut milk
- ¼ cup water
- ¾ cup almond flour
- 2 tsp garlic salt
- ¼ tsp coarse ground black pepper
- 4 cups cauliflower florets
- 1 cup Frank’s RedHot sauce
Instructions
- Preheat oven to 400°F and line a baking sheet with parchment paper.
- Whisk together the milk, water, flour, garlic salt and pepper in a large bowl then toss with the cauliflower. Place cauliflower without the excess sauce on the baking sheet and bake for 20–25 minutes.
- Remove the cauliflower from the baking sheet, toss with hot sauce and return to the baking sheet for an additional 10 minutes in the oven.
- Enjoy hot!
Notes
This dish can be made in the air fryer, using the same recipe but the cooking time will be 10-15 minutes or until softened to your liking. The cauliflower should be placed in a single layer in the air fryer basket, sprayed with olive oil cooking spray, and tossed half way through cooking.