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Fat - Steak Spiced Pork Chops

Steak Spiced Pork Chops

NOTE: If you're on a Keto Diet, follow this recipe but replace sweet potatoes with another vegetable of your choice.
Course Main Course
Servings 2

Ingredients
  

  • 2 sweet potatoes diced
  • 2 Tbsp olive oil
  • Salt, pepper and garlic powder to taste
  • 2 boneless pork chops 6-8 oz each, patted dry
  • 1 shallot minced
  • ¼ cup beef broth or stock
  • 3 Tbsp plain Greek yogurt or sour cream
  • 1 Tbsp steak spice use your own or see recipe link in Notes
  • 2 cups green beans

Instructions
 

  • Adjust oven rack to top position and preheat oven to 425°F.
  • Toss potatoes on one side of a baking sheet with a drizzle of oil, salt and pepper.  Roast on top rack for 10 minutes.
  • Remove from oven and carefully toss green beans on empty side of baking sheet with a drizzle of oil, salt, pepper and garlic powder. Return to top rack until potatoes are browned and green beans are tender, about 12-15 minutes.
  • While veggies roast, season pork chops all over with salt and steak spice, ensuring it sticks to the chops.
  • Heat a drizzle of olive oil in a large pan over medium-high heat. Add pork and cook until browned and cooked through, about 4-6 minutes per side. If crust begins to brown too quickly, reduce heat to medium.
  • Turn off heat and transfer chops to a plate.
  • In the same pan, heat a drizzle of olive oil over medium heat. Add shallot and cook, stirring until softened and lightly browned, about 2-3 minutes. Stir in broth and 1/4 cup water. Bring to a simmer and cook until reduced, about 2-3 minutes. Remove from heat and stir in sour cream. Season generously with pepper.
  • Divide pork, potatoes and green beans between plates. Spoon sauce over pork to serve.

Notes

Find our Steak Spice Mix here!
Keyword Anti-Inflammatory, Complete Meal, Entree, Pork