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Air Fryer Chicken

Country Fried Chicken

Yes, it's true! You can eat "fried" chicken on an anti-inflammatory diet if you skip the oil and look to your air fryer!
Course Main Course
Servings 4

Equipment

  • Air Fryer

Ingredients
  

  • ¾ cup almond flour
  • 2 tsp garlic powder
  • Salt and pepper to taste
  • 1 tsp paprika
  • ½ tsp poultry seasoning
  • 1 egg
  • ¼ cup almond milk
  • 4 (8 oz each) chicken breasts with bone
  • Olive oil spray

Instructions
 

  • In a large zip top or resealable bag, combine flour and seasonings. In a shallow bowl, beat egg and milk. Dip chicken breasts into egg mixture, then add to bag, a piece at a time, and shake to coat.
  • Preheat air fryer to 370°F and spray basket with olive oil spray.
  • Place chicken in a single layer in the basket. Cook for 25 minutes, turning breasts half way through cook time.
  • Serve hot with your favorite sides.
Keyword Air Fryer, Anti-Inflammatory, Poultry