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Chili Con Carne

Chili Con Carne

This is one of our basic healthier anti-inflammatory chili recipes that has 165 calories per serving and can be eaten even on the most strict phases of diet plans.
Course Main Course, Soup
Servings 4

Ingredients
  

  • 1 ½ lbs lean ground beef 97/3 if possible
  • ¼ cup chopped onion
  • 1 Tbsp + 1 tsp cumin
  • 1 Tbsp + 1 tsp chili powder
  • 1 tsp minced garlic
  • 2 Tbsp smoked paprika
  • ½ tsp cayenne pepper
  • 6 cups diced tomatoes with juice canned tomatoes are fine to use, just make sure there is no sugar added
  • Frank's RedHot Sauce to taste
  • Salt and pepper to taste

Instructions
 

  • Brown beef with onions and spices over medium-high heat. Tip: if you do not have lean meat, brown the meat in a separate pan and drain before adding to onions.
  • Reduce heat to medium, add tomatoes and hot sauce and mix thoroughly.
  • Simmer for 1 hour, add water if necessary, and adjust seasonings to taste.
Keyword Anti-Inflammatory, Beef, Complete Meal, Entree, Soup, Tomato