This is one of our basic healthier anti-inflammatory chili recipes that has 165 calories per serving and can be eaten even on the most strict phases of diet plans.
6cupsdiced tomatoes with juicecanned tomatoes are fine to use, just make sure there is no sugar added
Frank's RedHot Sauceto taste
Salt and pepperto taste
Instructions
Brown beef with onions and spices over medium-high heat. Tip: if you do not have lean meat, brown the meat in a separate pan and drain before adding to onions.
Reduce heat to medium, add tomatoes and hot sauce and mix thoroughly.
Simmer for 1 hour, add water if necessary, and adjust seasonings to taste.