{"id":7029,"date":"2023-02-15T15:40:26","date_gmt":"2023-02-15T15:40:26","guid":{"rendered":"https:\/\/vitalityconsultantsllc.com\/?p=7029"},"modified":"2023-03-20T16:29:16","modified_gmt":"2023-03-20T16:29:16","slug":"apple-slaw","status":"publish","type":"post","link":"https:\/\/vitalityconsultantsllc.com\/apple-slaw\/","title":{"rendered":"Apple Slaw"},"content":{"rendered":"<h1><strong>An Apple a Day Keeps the Doctor Away<\/strong><\/h1>\n<p>In this article, learn about the many health benefits of apples and get anti-inflammatory recipes incorporating this delicious fruit.<\/p>\n<h2>What is an apple?<\/h2>\n<ul>\n<li>A mystical or forbidden fruit?<\/li>\n<li>An album label that produced the Beatles&#8217; first album?<\/li>\n<li>One of the biggest technology companies in the world?<\/li>\n<\/ul>\n<p>An apple is all of the above, but let&#8217;s talk about the food facts and health benefits of this sweet edible fruit today &#8212; and we will provide you with recipes at the end.<\/p>\n<p>Did you know that there are approximately 7,500 different apple varieties grown all over the world?\u00a0 And of these, an estimated 2,500 are cultivated in the United States.<\/p>\n<p>Apples don\u2019t only need to be eaten raw. Because they are one of the most popular fruits in existence, they are delicious in recipes for roasts, sauces, and desserts, to mention a few.\u00a0 They are simple to carry with you for a quick snack and easy to pack in a lunch box.\u00a0 When you\u2019re trying to become healthy, eating an apple is a great way to feel like you\u2019re cheating while you\u2019re doing it.<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-1672 alignright\" src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/10\/An-apple-a-day-keeps-the-doctor-away-300x251.png\" alt=\"apples health benefits\" width=\"300\" height=\"251\" srcset=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/10\/An-apple-a-day-keeps-the-doctor-away-200x168.png 200w, https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/10\/An-apple-a-day-keeps-the-doctor-away-300x251.png 300w, https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/10\/An-apple-a-day-keeps-the-doctor-away-400x335.png 400w, https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/10\/An-apple-a-day-keeps-the-doctor-away-500x419.png 500w, https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/10\/An-apple-a-day-keeps-the-doctor-away-600x503.png 600w, https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/10\/An-apple-a-day-keeps-the-doctor-away-700x587.png 700w, https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/10\/An-apple-a-day-keeps-the-doctor-away-768x644.png 768w, https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/10\/An-apple-a-day-keeps-the-doctor-away-800x671.png 800w, https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/10\/An-apple-a-day-keeps-the-doctor-away.png 940w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>We hear that an apple a day keeps the doctor away.\u00a0 The doctor stays away because this pure fruit has so many proven health benefits.\u00a0 Here are just a few <strong>health benefits<\/strong> \u2013 we&#8217;re sure you will find several of these that can help in your journey to wellness:<\/p>\n<ul>\n<li><strong><em>Reduces your risk of cancer and diabetes<\/em><\/strong> \u2013 you can decrease your risk of severe health issues by including apples in your diet because an apple is as good as a natural supplement for your body. Almost all the vitamins and minerals your body needs can be found right in a single apple.\u00a0 Since apples contain virtually no sugar or fat, they&#8217;re among the best diabetic-friendly snacks to have if you need to make changes in your lifestyle.<\/li>\n<li><strong><em>Low in calories, salt, fat, and cholesterol <\/em><\/strong>\u2013 which is what makes an apple a perfect filler to bulk up dishes without putting a load of calories and heart disease-causing enemies into your diet.<\/li>\n<li><strong><em>Boosts your metabolism<\/em><\/strong> \u2013 your metabolism regulates the way your body processes food; it\u2019s in charge of the speed at which your body converts the food you eat into fuel for the body. You should find small, healthy ways to speed up your metabolism to lose weight and burn fat.\u00a0 Eating apples as part of your daily routine will help to kick start this process!<\/li>\n<li><strong><em>Cleans your teeth<\/em><\/strong> \u2013 yes, it&#8217;s true! The crunchy texture of apples helps scrub much of the bacteria off your teeth with less harm than a toothbrush.<\/li>\n<li><strong><em>High in fiber <\/em><\/strong>\u2013 a high-fiber diet is one of the best ways to cleanse your body. Keeping your body regular is the best way to rid it of toxins.\u00a0 Eating a high-fiber diet will ensure that your body moves waste through painlessly.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-medium wp-image-1671 alignleft\" src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/10\/Growing-apples-300x251.png\" alt=\"apples health benefits and recipes\" width=\"300\" height=\"251\" srcset=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/10\/Growing-apples-200x168.png 200w, https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/10\/Growing-apples-300x251.png 300w, https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/10\/Growing-apples-400x335.png 400w, https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/10\/Growing-apples-500x419.png 500w, https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/10\/Growing-apples-600x503.png 600w, https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/10\/Growing-apples-700x587.png 700w, https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/10\/Growing-apples-768x644.png 768w, https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/10\/Growing-apples-800x671.png 800w, https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/10\/Growing-apples.png 940w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>All parts of the apple, except for the seeds, are edible, including the skin.\u00a0 Apples are often eaten raw, but the core contains the seeds and is usually not eaten and is discarded.<\/p>\n<p>Apples are so versatile.\u00a0 They can be juiced, eaten raw in salads, baked, cooked in sauces and spreads, preserved, canned, dried and frozen.<\/p>\n<p>Have you ever thought about growing an apple tree?\u00a0 You can grow a tree right from the apple seeds from an apple that you eat.\u00a0 Read more at <a href=\"https:\/\/gardenseason.com\/how-to-grow-apples\/\">GardenSeason.com<\/a>, How to Grow Apples.<\/p>\n<p>&nbsp;<\/p>\n<p>Talking about apples gives us a great opportunity to not only talk about apples&#8217; health benefits but also to provide you with delicious anti-inflammatory recipes.\u00a0 Enjoy these recipes from <a href=\"https:\/\/anti-inflammatory-master-class.teachable.com\/\"><strong><em>The Official Anti-Inflammatory Diet Masterclass<\/em><\/strong><\/a> in good health!<\/p>\n<p>&nbsp;<\/p>\n<div>\n<div>\n<p>Eating an apple a day is believed to keep the doctor away, but trying some Apple Slaw might actually have you craving an apple every day. This slaw is packed with nourishing cabbage, crunchy carrots, sweet red bell peppers, green onions, and crispy red and Granny Smith apples. The creamy, sweet dressing makes it even more delicious and satisfying. Give it a try and feel great!<\/p>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-7035\" class=\"wprm-recipe-container\" data-recipe-id=\"7035\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2023\/03\/Apple-Slaw-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Apple Slaw\" decoding=\"async\" srcset=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2023\/03\/Apple-Slaw-66x66.jpg 66w, https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2023\/03\/Apple-Slaw-150x150.jpg 150w, https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2023\/03\/Apple-Slaw-200x200.jpg 200w, https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2023\/03\/Apple-Slaw-300x300.jpg 300w, https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2023\/03\/Apple-Slaw-400x400.jpg 400w, https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2023\/03\/Apple-Slaw-500x500.jpg 500w, https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2023\/03\/Apple-Slaw-600x600.jpg 600w, https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2023\/03\/Apple-Slaw-700x700.jpg 700w, https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2023\/03\/Apple-Slaw-768x768.jpg 768w, https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2023\/03\/Apple-Slaw-800x800.jpg 800w, https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2023\/03\/Apple-Slaw-1024x1024.jpg 1024w, https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2023\/03\/Apple-Slaw.jpg 1200w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Apple Slaw<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Eating an apple a day is believed to keep the doctor away, and trying some Apple Slaw might ensure you&#39;re craving an apple every day. This anti-inflammatory slaw is packed with nourishing cabbage, crunchy carrots, sweet bell peppers, onions, and crispy red and tart green apples. The creamy, sweet dressing makes it even more delicious and satisfying. Give it a try and feel great!<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/vitalityconsultantsllc.com\/wprm_print\/7035\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"7035\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fvitalityconsultantsllc.com%2Fapple-slaw%2F&amp;media=https%3A%2F%2Fvitalityconsultantsllc.com%2Fwp-content%2Fuploads%2F2023%2F03%2FApple-Slaw.jpg&amp;description=Apple+Slaw&amp;is_video=false\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"7035\" data-url=\"https:\/\/vitalityconsultantsllc.com\/apple-slaw\/\" data-media=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2023\/03\/Apple-Slaw.jpg\" data-description=\"Apple Slaw\" data-repin=\"\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Salad, Side Dish<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">6<\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-7035-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"7035\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">slaw mix<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or chopped cabbage<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1 <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">carrot <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">grated (if not using slaw mix)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">red apple<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">unpeeled, cored and chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Granny Smith apple<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">unpeeled, cored and chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">red or yellow bell pepper<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">green onions<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely chopped (or finely chopped red onion)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">\u2153<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Greek or coconut yogurt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">\u2153<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">coconut palm sugar<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or Stevia to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lemon juice<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-7035-instructions-container wprm-block-text-normal\" data-recipe=\"7035\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-7035-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Combine the cabbage, carrot, apples, bell pepper and onion in a large bowl.<\/span><\/div><\/li><li id=\"wprm-recipe-7035-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mix the yogurt, sugar or Stevia, and lemon juice in a small bowl.<\/span><\/div><\/li><li id=\"wprm-recipe-7035-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pour the dressing over the slaw and serve.  Or refrigerate to allow the flavors to blend and serve.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">This slaw is delicious as a side dish or salad but also served with fish or pork tacos.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">\u00a0<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Anti-Inflammatory, Apples, Bell Pepper, Cabbage, Carrots, Salad, Side Dish<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<\/div><\/div>\n<p style=\"text-align: center;\">#AntiInflammatory #KeepTheDoctorAway #HealthBenefits #apples #AppleSlaw<\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>Want free anti-inflammatory recipes, downloadable resources and efficiency tips and tricks from a professional chef?\u00a0 Of course, you do!\u00a0\u00a0<\/em><\/strong><a href=\"https:\/\/vitalityconsultantsllc.com\/get-free-resources\/\"><strong><em>Click here for the secret sauce!\u00a0<\/em><\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n<div class=\"fusion-button-wrapper\"><style>.fusion-button.button-1{border-radius:2px 2px 2px 2px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/view.flodesk.com\/pages\/6182c0fa0b51fd1569c54f37\"><span class=\"fusion-button-text\">Get The Official Anti-Inflammatory Foods List Here<\/span><\/a><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>An Apple a Day Keeps the Doctor Away In this article, learn about the many health benefits of apples and get anti-inflammatory recipes incorporating this [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":7038,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[26,145,136],"tags":[29,32,34,30,46,31,50],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Apple Slaw - Vitality Consultants<\/title>\n<meta name=\"description\" content=\"Apples are one of the most popular fruits in existence; learn about apples health benefits and get delicious recipes for roasts, sauces and desserts.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitalityconsultantsllc.com\/apple-slaw\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apple Slaw - Vitality Consultants\" \/>\n<meta property=\"og:description\" content=\"Apples are one of the most popular fruits in existence; learn about apples health benefits and get delicious recipes for roasts, sauces and desserts.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitalityconsultantsllc.com\/apple-slaw\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitality Consultants\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitalityConsultantsLLC\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-15T15:40:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-20T16:29:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2023\/03\/Apple-Slaw-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"annbrown\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@feedurvitality\" \/>\n<meta name=\"twitter:site\" content=\"@feedurvitality\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"annbrown\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitalityconsultantsllc.com\/apple-slaw\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitalityconsultantsllc.com\/apple-slaw\/\"},\"author\":{\"name\":\"annbrown\",\"@id\":\"https:\/\/vitalityconsultantsllc.com\/#\/schema\/person\/994751bbf6d080527bcdc7900f597c7c\"},\"headline\":\"Apple Slaw\",\"datePublished\":\"2023-02-15T15:40:26+00:00\",\"dateModified\":\"2023-03-20T16:29:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vitalityconsultantsllc.com\/apple-slaw\/\"},\"wordCount\":1004,\"publisher\":{\"@id\":\"https:\/\/vitalityconsultantsllc.com\/#organization\"},\"keywords\":[\"Anti-Inflammatory\",\"Anti-Inflammatory Diet Plan\",\"Anti-Inflammatory Eating Made Easy\",\"Anti-Inflammatory Foods\",\"Anti-Inflammatory Lifestyle\",\"Anti-Inflammatory Recipes\",\"Fresh Food\"],\"articleSection\":[\"Recipes\",\"Salads\",\"Side Dishes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vitalityconsultantsllc.com\/apple-slaw\/\",\"url\":\"https:\/\/vitalityconsultantsllc.com\/apple-slaw\/\",\"name\":\"Apple Slaw - Vitality Consultants\",\"isPartOf\":{\"@id\":\"https:\/\/vitalityconsultantsllc.com\/#website\"},\"datePublished\":\"2023-02-15T15:40:26+00:00\",\"dateModified\":\"2023-03-20T16:29:16+00:00\",\"description\":\"Apples are one of the most popular fruits in existence; learn about apples health benefits and get delicious recipes for roasts, sauces and desserts.\",\"breadcrumb\":{\"@id\":\"https:\/\/vitalityconsultantsllc.com\/apple-slaw\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/vitalityconsultantsllc.com\/apple-slaw\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/vitalityconsultantsllc.com\/apple-slaw\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/vitalityconsultantsllc.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Apple Slaw\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/vitalityconsultantsllc.com\/#website\",\"url\":\"https:\/\/vitalityconsultantsllc.com\/\",\"name\":\"Vitality Consultants-The Official Anti-Inflammatory Diet Masterclass\",\"description\":\"Anti-Inflammatory Diet Recipes\",\"publisher\":{\"@id\":\"https:\/\/vitalityconsultantsllc.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/vitalityconsultantsllc.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/vitalityconsultantsllc.com\/#organization\",\"name\":\"Vitality Consultants, LLC\",\"url\":\"https:\/\/vitalityconsultantsllc.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/vitalityconsultantsllc.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2019\/07\/logo-small.png\",\"contentUrl\":\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2019\/07\/logo-small.png\",\"width\":250,\"height\":99,\"caption\":\"Vitality Consultants, LLC\"},\"image\":{\"@id\":\"https:\/\/vitalityconsultantsllc.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/VitalityConsultantsLLC\/\",\"https:\/\/twitter.com\/feedurvitality\",\"https:\/\/www.linkedin.com\/company\/feed-your-vitality\/?viewAsMember=true\",\"https:\/\/www.pinterest.com\/VitalityConsultants\/\",\"https:\/\/www.youtube.com\/channel\/UCxghEoMVd3KQT9IT0U1vA0A\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/vitalityconsultantsllc.com\/#\/schema\/person\/994751bbf6d080527bcdc7900f597c7c\",\"name\":\"annbrown\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/vitalityconsultantsllc.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2e8446098163030af93d9d55661b904e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2e8446098163030af93d9d55661b904e?s=96&d=mm&r=g\",\"caption\":\"annbrown\"},\"url\":\"https:\/\/vitalityconsultantsllc.com\/author\/annbrown\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Apple Slaw - Vitality Consultants","description":"Apples are one of the most popular fruits in existence; learn about apples health benefits and get delicious recipes for roasts, sauces and desserts.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vitalityconsultantsllc.com\/apple-slaw\/","og_locale":"en_US","og_type":"article","og_title":"Apple Slaw - Vitality Consultants","og_description":"Apples are one of the most popular fruits in existence; learn about apples health benefits and get delicious recipes for roasts, sauces and desserts.","og_url":"https:\/\/vitalityconsultantsllc.com\/apple-slaw\/","og_site_name":"Vitality Consultants","article_publisher":"https:\/\/www.facebook.com\/VitalityConsultantsLLC\/","article_published_time":"2023-02-15T15:40:26+00:00","article_modified_time":"2023-03-20T16:29:16+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2023\/03\/Apple-Slaw-2.jpg","type":"image\/jpeg"}],"author":"annbrown","twitter_card":"summary_large_image","twitter_creator":"@feedurvitality","twitter_site":"@feedurvitality","twitter_misc":{"Written by":"annbrown","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vitalityconsultantsllc.com\/apple-slaw\/#article","isPartOf":{"@id":"https:\/\/vitalityconsultantsllc.com\/apple-slaw\/"},"author":{"name":"annbrown","@id":"https:\/\/vitalityconsultantsllc.com\/#\/schema\/person\/994751bbf6d080527bcdc7900f597c7c"},"headline":"Apple Slaw","datePublished":"2023-02-15T15:40:26+00:00","dateModified":"2023-03-20T16:29:16+00:00","mainEntityOfPage":{"@id":"https:\/\/vitalityconsultantsllc.com\/apple-slaw\/"},"wordCount":1004,"publisher":{"@id":"https:\/\/vitalityconsultantsllc.com\/#organization"},"keywords":["Anti-Inflammatory","Anti-Inflammatory Diet Plan","Anti-Inflammatory Eating Made Easy","Anti-Inflammatory Foods","Anti-Inflammatory Lifestyle","Anti-Inflammatory Recipes","Fresh Food"],"articleSection":["Recipes","Salads","Side Dishes"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/vitalityconsultantsllc.com\/apple-slaw\/","url":"https:\/\/vitalityconsultantsllc.com\/apple-slaw\/","name":"Apple Slaw - Vitality Consultants","isPartOf":{"@id":"https:\/\/vitalityconsultantsllc.com\/#website"},"datePublished":"2023-02-15T15:40:26+00:00","dateModified":"2023-03-20T16:29:16+00:00","description":"Apples are one of the most popular fruits in existence; learn about apples health benefits and get delicious recipes for roasts, sauces and desserts.","breadcrumb":{"@id":"https:\/\/vitalityconsultantsllc.com\/apple-slaw\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vitalityconsultantsllc.com\/apple-slaw\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/vitalityconsultantsllc.com\/apple-slaw\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/vitalityconsultantsllc.com\/"},{"@type":"ListItem","position":2,"name":"Apple Slaw"}]},{"@type":"WebSite","@id":"https:\/\/vitalityconsultantsllc.com\/#website","url":"https:\/\/vitalityconsultantsllc.com\/","name":"Vitality Consultants-The Official Anti-Inflammatory Diet Masterclass","description":"Anti-Inflammatory Diet Recipes","publisher":{"@id":"https:\/\/vitalityconsultantsllc.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vitalityconsultantsllc.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/vitalityconsultantsllc.com\/#organization","name":"Vitality Consultants, LLC","url":"https:\/\/vitalityconsultantsllc.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vitalityconsultantsllc.com\/#\/schema\/logo\/image\/","url":"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2019\/07\/logo-small.png","contentUrl":"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2019\/07\/logo-small.png","width":250,"height":99,"caption":"Vitality Consultants, LLC"},"image":{"@id":"https:\/\/vitalityconsultantsllc.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/VitalityConsultantsLLC\/","https:\/\/twitter.com\/feedurvitality","https:\/\/www.linkedin.com\/company\/feed-your-vitality\/?viewAsMember=true","https:\/\/www.pinterest.com\/VitalityConsultants\/","https:\/\/www.youtube.com\/channel\/UCxghEoMVd3KQT9IT0U1vA0A"]},{"@type":"Person","@id":"https:\/\/vitalityconsultantsllc.com\/#\/schema\/person\/994751bbf6d080527bcdc7900f597c7c","name":"annbrown","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vitalityconsultantsllc.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2e8446098163030af93d9d55661b904e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2e8446098163030af93d9d55661b904e?s=96&d=mm&r=g","caption":"annbrown"},"url":"https:\/\/vitalityconsultantsllc.com\/author\/annbrown\/"}]}},"_links":{"self":[{"href":"https:\/\/vitalityconsultantsllc.com\/wp-json\/wp\/v2\/posts\/7029"}],"collection":[{"href":"https:\/\/vitalityconsultantsllc.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitalityconsultantsllc.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitalityconsultantsllc.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/vitalityconsultantsllc.com\/wp-json\/wp\/v2\/comments?post=7029"}],"version-history":[{"count":1,"href":"https:\/\/vitalityconsultantsllc.com\/wp-json\/wp\/v2\/posts\/7029\/revisions"}],"predecessor-version":[{"id":7039,"href":"https:\/\/vitalityconsultantsllc.com\/wp-json\/wp\/v2\/posts\/7029\/revisions\/7039"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitalityconsultantsllc.com\/wp-json\/wp\/v2\/media\/7038"}],"wp:attachment":[{"href":"https:\/\/vitalityconsultantsllc.com\/wp-json\/wp\/v2\/media?parent=7029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitalityconsultantsllc.com\/wp-json\/wp\/v2\/categories?post=7029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitalityconsultantsllc.com\/wp-json\/wp\/v2\/tags?post=7029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}