{"id":6831,"date":"2022-08-22T17:28:07","date_gmt":"2022-08-22T17:28:07","guid":{"rendered":"https:\/\/vitalityconsultantsllc.com\/?p=6831"},"modified":"2022-09-27T17:46:56","modified_gmt":"2022-09-27T17:46:56","slug":"avocado-egg-boats","status":"publish","type":"post","link":"https:\/\/vitalityconsultantsllc.com\/avocado-egg-boats\/","title":{"rendered":"Avocado Egg Boats"},"content":{"rendered":"

Avocados have a range of health benefits, including improving digestion, decreasing the risk of depression, and protecting against cancer. Avocados are nutritious, versatile and delicious.<\/p>\n

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DID YOU KNOW:\u00a0 Many people refer to avocados as a vegetable. But avocados are also known as alligator pear or butter fruit; they are actually a type of berry<\/strong> that grows in warm climates.<\/p>\n

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According to Medical News Today<\/a>, these are 12 reasons why avocados can contribute to a healthy diet:<\/p>\n

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  1. \"Guacamole\"Rich in nutrients<\/li>\n
  2. Healthy for the heart<\/li>\n
  3. Great for vision<\/li>\n
  4. May help prevent osteoporosis<\/li>\n
  5. Components may prevent cancer<\/li>\n
  6. Supporting fetal health<\/li>\n
  7. Reducing depression risk<\/li>\n
  8. Improving digestion<\/li>\n
  9. Natural detoxification<\/li>\n
  10. Osteoarthritis relief<\/li>\n
  11. Antimicrobial action<\/li>\n
  12. Protection from chronic disease<\/li>\n<\/ol>\n

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    Avocados are packed with nutrients, including vitamins and minerals. So, it’s time to incorporate avocados into our diets. Think about making delicious guacamole<\/a>, an avocado smoothie, creamy avocado dressing<\/a> or an avocado sauce with ripe avocados. Or slice firmer avocados to add to a salad, chicken salad or sandwich. The possibilities are endless.<\/p>\n

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    We’ll give you a very simple recipe to get you started adding avocado to your diet today. Enjoy these Avocado Egg Boats<\/strong>. You may leave your air fryer on the kitchen counter longer than expected!<\/p>\n

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    Avocado Egg Boats<\/h2>\n
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    This anti-inflammatory air fryer breakfast is quick, easy and delicious. In just 6 minutes you will have a breakfast that will keep you satisfied until your mid-day meal, while reaping the many benefits of avocado.<\/span><\/div>\n
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    \n\t<\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\t<\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n \n<\/div>\n
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    Course <\/span>Breakfast<\/span><\/div><\/div>\n <\/div>\n
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    Servings <\/span>1<\/span><\/div><\/div>\n <\/div>\n<\/div>\n

    Equipment
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    • Air Fryer<\/div><\/li><\/ul><\/div>\n

      Ingredients
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      • 1<\/span> avocado<\/span><\/li>
      • 2<\/span> eggs<\/span><\/li>
      • fresh chives<\/span> finely diced<\/span><\/li>
      • fresh parsley<\/span> finely diced<\/span><\/li>
      • salt and pepper<\/span> to taste<\/span><\/li><\/ul><\/div><\/div>\n

        Instructions
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        • Slice the avocado in half lenghtwise and remove the pit. Use a spoon to scoop out about 20% of the flesh.<\/span><\/div><\/li>
        • Season the avocado halves with salt, pepper, chives and parsley. Crack one egg into each of the halves. Add seasoning to the egg if desired.<\/span><\/div><\/li>
        • Line air fryer basket with perforated parchment paper (optional) and place avocado boats into the basket. Bake in the air fryer at 350\u00b0F for 6 minutes.<\/span><\/div><\/li>
        • If desired, sprinkle with extra chives and parsley to serve.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\n\n
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          Keyword <\/span>Air Fryer, Anti-Inflammatory, Avocado, Breakfast<\/span><\/div><\/div>\n
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          If you\u2019re interested in an anti-inflammatory lifestyle and more recipes like this one, check out <\/strong><\/em>The Official Anti-Inflammatory Diet Masterclass<\/em><\/a>.\u00a0 Or email us at info@vitalityconsultantsllc.com for more details.<\/strong><\/em><\/p>\n

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          Want free anti-inflammatory recipes, downloadable resources and efficiency tips and tricks from a professional chef?\u00a0 Of course, you do!\u00a0\u00a0<\/em><\/strong>Click here for the secret sauce!\u00a0<\/em><\/strong><\/a><\/p>\n

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