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The modern Mediterranean diet emphasizes whole foods, nuts, fruits and vegetables. It restricts red meat, added sugar, refined carbohydrates and other highly processed foods.<\/p>\nAlmost any nutritionist will tell you that the Mediterranean diet\u00a0has the highest health standards on the planet, if not the best.<\/p>\n
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The modern Mediterranean diet emphasizes whole foods, nuts, fruits and vegetables. It restricts red meat, added sugar, refined carbohydrates and other highly processed foods.<\/p>\n
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Here are some pros and cons of the Mediterranean Diet so you can decide if it’s right for your health and lifestyle:<\/p>\n
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Although there are some excellent pros, there are a few cons too:<\/p>\n
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The benefits of the Mediterranean diet far surpass the disadvantages. Some of the drawbacks aren’t even drawbacks! They’re just little quirks that come with switching to a nutritionally balanced, minimally processed diet. The Mediterranean diet is worth a try because it doesn’t take out any major food groups, is easy to adjust, and has many health benefits.<\/p>\n
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