May improve digestion<\/li>\n<\/ul>\n <\/p>\n
I never know how to choose a watermelon<\/strong> in the store or farmer’s market.\u00a0 Here are a couple of tips: When choosing a watermelon, look for one that is firm, symmetrical and heavy (which means it’s juicy) for its size. There should be a yellow spot (called a “field spot”) on the underside from sitting on the ground and ripening in the sun. If the spot is very pale or white, it may have been picked too soon and will not be ripe. \u00a0Look for a watermelon that is matte, not shiny, as shiny watermelons are often overgrown.\u00a0You can also knock on the watermelon.\u00a0 If it makes a deep, hollow sound, you’ve chosen well!<\/p>\n <\/p>\n
![\"Watermelon](\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2022\/06\/Watermelon-cubes-Jumpstory-300x200.jpg\")
You’ve chosen your watermelon, now you need to know how to properly cut it<\/strong> into cubes or strips.<\/p>\n\n- Rinse and dry the whole watermelon<\/li>\n
- Slice it in half crosswise (you\u2019ll end up with two circular, versus oblong pieces)<\/li>\n
- Cut off the stem end<\/li>\n
- Place the watermelon cut-side down on a cutting board<\/li>\n
- Depending upon the size of your watermelon, cut each half into 3-4 full circle pieces<\/li>\n
- Slice the circles into sticks then cut the rind off of the end of each stick<\/li>\n
- Slice the sticks into cubes if desired<\/li>\n
- If you’re not eating the watermelon right away, store the sticks or cubes in the refrigerator<\/li>\n<\/ol>\n
<\/p>\n
Now that you know how to choose and cut your watermelon, let’s get started with a delicious anti-inflammatory appetizer<\/strong> (or snack) that is topped with cucumber, red onion and fresh herbs.\u00a0 This is the perfect addition to an appetizer table or picnic!\u00a0 I even use it in place of a salad as a side dish!<\/p>\n <\/p>\n
<\/div>
\n
![\"Watermelon](\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2022\/06\/Watermelon-cups.jpg\")
<\/div>\n<\/div>\n
![\"Watermelon\"](\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2022\/06\/Watermelon-300x300.jpg\")