{"id":6434,"date":"2022-03-26T18:02:42","date_gmt":"2022-03-26T18:02:42","guid":{"rendered":"https:\/\/vitalityconsultantsllc.com\/?p=6434"},"modified":"2022-05-26T18:18:04","modified_gmt":"2022-05-26T18:18:04","slug":"basil-stuffed-peppers","status":"publish","type":"post","link":"https:\/\/vitalityconsultantsllc.com\/basil-stuffed-peppers\/","title":{"rendered":"Basil Stuffed Peppers"},"content":{"rendered":"

Bell peppers<\/strong> come in a wide variety of colors, shapes, and sizes, making them a delicious and versatile ingredient in many recipes.<\/p>\n

\"BellMost of us enjoy eating them raw or adding them to all sorts of dishes that include soups, salads, stews, casseroles and more.\u00a0 They’re a delicious, colorful, crunchy addition to many veggie trays.<\/p>\n

A few slices of bell peppers provide a surprising number of health benefits, including helping to lower cholesterol levels and reducing the risk of developing heart disease.<\/p>\n

Bell peppers boost your overall health; they are super-high in nutrients, which makes them very healthy to eat.<\/p>\n

Be sure to include bell peppers in your plan for healthy meals. They are loaded with vitamins, minerals and antioxidants and offer a wide variety of health benefits including:<\/p>\n