{"id":5878,"date":"2022-01-25T20:43:45","date_gmt":"2022-01-25T20:43:45","guid":{"rendered":"https:\/\/vitalityconsultantsllc.com\/?p=5878"},"modified":"2022-04-04T23:51:51","modified_gmt":"2022-04-04T23:51:51","slug":"potassium-a-basic-introduction-to-the-health-benefits","status":"publish","type":"post","link":"https:\/\/vitalityconsultantsllc.com\/potassium-a-basic-introduction-to-the-health-benefits\/","title":{"rendered":"Potassium: A Basic Introduction to the Health Benefits"},"content":{"rendered":"

What is potassium?<\/h2>\n

Potassium is an essential mineral that\u2019s needed by our bodies to function normally. Potassium is used in the cells to help with nerve conduction, muscle contraction and blood pressure regulation. Where does potassium come from? How much do we need? \u00a0These are important questions.\u00a0 As you read on, you’ll understand everything you need to know.<\/p>\n

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What is the role of potassium in the body?<\/h2>\n

Potassium is the master mineral that helps regulate fluid balance in the body. It helps maintain muscle contraction, normal nerve function, normal heart rhythm and blood pressure. Potassium is also important for bone strength and healthy skin. When potassium is low in the body, there is an increased risk for fatigue, muscle cramps, abnormal heart rhythms and even sudden death.<\/p>\n

Potassium is also essential for proper cardiovascular function. It helps keep your heartbeat steady and normal and promotes healthy blood pressure levels. That’s why potassium-rich foods are an important part of any weight loss plan.<\/p>\n

Potassium is a mineral that’s essential for maintaining healthy blood pressure and providing energy for the body’s cells. In fact, nearly all cell membranes in the body are made up of potassium. Potassium is one of the few minerals that can be used by the body regardless of other dietary needs.<\/p>\n

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How much potassium do we need in our diets?<\/h2>\n

Did you know that the typical American diet is low in potassium? Potassium is an essential mineral that is needed by the body for many important functions. It helps maintain healthy muscle contractions, nerve impulses, blood pressure and fluid balance. It also acts as an antioxidant and helps prevent cell damage caused by free radicals.<\/p>\n

Potassium is an important mineral that helps maintain healthy blood pressure, nerve and muscle function, and the normal functioning of the heart. It also plays a key role in regulating water and electrolyte levels in the body. The\u00a0Recommended Daily Allowance (RDA)\u00a0for potassium is 4,700 mg per day for adults 19 years old and older. However, most Americans get only 30% to 50% of the RDA.<\/p>\n

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\"Potassium\"So, where does potassium come from?<\/h2>\n

Potassium is abundant in many whole foods, especially fruits, vegetables and fish. Foods that are rich in potassium include bananas, apricots, avocados, kale, spinach, tomatoes, pumpkin, peas, beet greens and sweet potatoes. Dark green, leafy vegetables are also good sources of potassium. Other foods that contain small amounts of potassium include coffee, eggs, milk, cheese, salmon, meat and poultry.<\/p>\n

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Can I be getting too much potassium?<\/h2>\n

Potassium is an important nutrient that helps keep your heart healthy. But did you know that too much potassium can be dangerous, especially if you have kidney disease? It can cause a condition called “hyperkalemia.” The good news? There are ways you can help keep your potassium levels within normal range. If you think you are at risk for hyperkalemia, speak with your doctor on ways to lower your potassium levels. Additionally, below are some things you need to know.<\/p>\n

You may be at risk for hyperkalemia if you:<\/p>\n