{"id":5619,"date":"2020-11-17T20:02:20","date_gmt":"2020-11-17T20:02:20","guid":{"rendered":"https:\/\/vitalityconsultantsllc.com\/?p=5619"},"modified":"2022-04-05T23:32:20","modified_gmt":"2022-04-05T23:32:20","slug":"apple-salad","status":"publish","type":"post","link":"https:\/\/vitalityconsultantsllc.com\/apple-salad\/","title":{"rendered":"Apple Salad"},"content":{"rendered":"<h1><strong>An Apple a Day Keeps the Doctor Away<\/strong><\/h1>\n<p>In this article, learn about the many health benefits of apples and get anti-inflammatory recipes incorporating this delicious fruit.<\/p>\n<h2>What is an apple?<\/h2>\n<ul>\n<li>A mystical or forbidden fruit?<\/li>\n<li>An album label who produced the Beatles&#8217; first album?<\/li>\n<li>One of the biggest technology companies in the world?<\/li>\n<\/ul>\n<p>An apple is all of the above, but let&#8217;s talk about the food facts and health benefits of this sweet edible fruit today &#8212; and we will provide you with recipes at the end.<\/p>\n<p>Did you know that there are approximately 7,500 different apple varieties grown all over the world?\u00a0 And of these, an estimated 2,500 are cultivated in the United States.<\/p>\n<p>Apples don\u2019t only need to be eaten raw. Because they are one of the most popular fruits in existence, they are delicious in recipes for roasts, sauces, and desserts, to mention a few.\u00a0 They are simple to carry with you for a quick snack and easy to pack in a lunch box.\u00a0 When you\u2019re trying to become healthy, eating an apple is a great way to feel like you\u2019re cheating while you\u2019re doing it.<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-1672 alignright\" src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/10\/An-apple-a-day-keeps-the-doctor-away-300x251.png\" alt=\"apples health benefits\" width=\"300\" height=\"251\" srcset=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/10\/An-apple-a-day-keeps-the-doctor-away-200x168.png 200w, https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/10\/An-apple-a-day-keeps-the-doctor-away-300x251.png 300w, https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/10\/An-apple-a-day-keeps-the-doctor-away-400x335.png 400w, https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/10\/An-apple-a-day-keeps-the-doctor-away-500x419.png 500w, https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/10\/An-apple-a-day-keeps-the-doctor-away-600x503.png 600w, https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/10\/An-apple-a-day-keeps-the-doctor-away-700x587.png 700w, https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/10\/An-apple-a-day-keeps-the-doctor-away-768x644.png 768w, https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/10\/An-apple-a-day-keeps-the-doctor-away-800x671.png 800w, https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/10\/An-apple-a-day-keeps-the-doctor-away.png 940w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>We hear that an apple a day keeps the doctor away.\u00a0 The doctor stays away because there are so many proven health benefits associated with this pure fruit.\u00a0 Here are just a few <strong>health benefits<\/strong> \u2013 we&#8217;re sure you will find several of these that can help in your journey to wellness:<\/p>\n<ul>\n<li><strong><em>Reduces your risk of cancer and diabetes<\/em><\/strong> \u2013 you can decrease your risk of severe health issues by including apples in your diet because an apple is as good as a natural supplement for your body. Almost all the vitamins and minerals your body needs can be found right in a single apple.\u00a0 Since apples contain virtually no sugar or fat, they&#8217;re among the best diabetic-friendly snacks to have if you need to make changes in your lifestyle.<\/li>\n<li><strong><em>Low in calories, salt, fat, and cholesterol <\/em><\/strong>\u2013 which is what makes an apple a perfect filler to bulk up dishes without putting a load of calories and heart disease-causing enemies into your diet.<\/li>\n<li><strong><em>Boosts your metabolism<\/em><\/strong> \u2013 your metabolism regulates the way your body processes food; it\u2019s in charge of the speed at which your body converts the food you eat into fuel for the body. To lose weight and burn fat, you should find small, healthy ways to speed up your metabolism.\u00a0 Eating apples as part of your daily routine will help to kick start this process!<\/li>\n<li><strong><em>Cleans your teeth<\/em><\/strong> \u2013 yes, it&#8217;s true! The crunchy texture of apples helps scrub much of the bacteria off your teeth with less harm than a toothbrush.<\/li>\n<li><strong><em>High in fiber <\/em><\/strong>\u2013 a high fiber diet is one of the best ways to cleanse your body. Keeping your body regular is the best way to rid it of toxins.\u00a0 Eating a high fiber diet will ensure that your body moves waste through painlessly.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-medium wp-image-1671 alignleft\" src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/10\/Growing-apples-300x251.png\" alt=\"apples health benefits and recipes\" width=\"300\" height=\"251\" srcset=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/10\/Growing-apples-200x168.png 200w, https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/10\/Growing-apples-300x251.png 300w, https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/10\/Growing-apples-400x335.png 400w, https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/10\/Growing-apples-500x419.png 500w, https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/10\/Growing-apples-600x503.png 600w, https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/10\/Growing-apples-700x587.png 700w, https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/10\/Growing-apples-768x644.png 768w, https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/10\/Growing-apples-800x671.png 800w, https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/10\/Growing-apples.png 940w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>All parts of the apple, except for the seeds, are edible, including the skin.\u00a0 Apples are often eaten raw, but the core, which contains the seeds, is usually not eaten and is discarded.<\/p>\n<p>Apples are so versatile.\u00a0 They can be juiced, eaten raw in salads, baked, cooked in sauces and spreads, preserved, canned, dried and frozen.<\/p>\n<p>Have you ever thought about growing an apple tree?\u00a0 You can grow a tree right from the apple seeds from an apple that you eat.\u00a0 Read more at <a href=\"https:\/\/gardenseason.com\/how-to-grow-apples\/\">GardenSeason.com<\/a>, How to Grow Apples.<\/p>\n<p>&nbsp;<\/p>\n<p>Talking about apples gives us a great opportunity to not only talk about apples&#8217; health benefits but to also provide you with delicious anti-inflammatory recipes.\u00a0 Enjoy this recipe from <a href=\"https:\/\/anti-inflammatory-master-class.teachable.com\/\"><strong><em>The Official Anti-Inflammatory Diet Masterclass<\/em><\/strong><\/a> in good health!<\/p>\n<p>&nbsp;<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-3575\" class=\"wprm-recipe-container\" data-recipe-id=\"3575\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"210\" src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/10\/Apple-Salad.png\" class=\"attachment-250x250 size-250x250\" alt=\"Apple salad recipe\" decoding=\"async\" srcset=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/10\/Apple-Salad-200x168.png 200w, https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/10\/Apple-Salad-300x251.png 300w, https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/10\/Apple-Salad-400x335.png 400w, https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/10\/Apple-Salad-500x419.png 500w, https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/10\/Apple-Salad-600x503.png 600w, https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/10\/Apple-Salad-700x587.png 700w, https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/10\/Apple-Salad-768x644.png 768w, https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/10\/Apple-Salad-800x671.png 800w, https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/10\/Apple-Salad.png 940w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Apple Salad<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This anti-inflammatory recipe is delicious for breakfast, a healthy snack or a salad replacement. Reap the benefits of apples and pineapple in one nutritious bowl with just 6 ingredients.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/vitalityconsultantsllc.com\/wprm_print\/apple-salad\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"3575\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" 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style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast, Salad, Snack<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 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C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">4<\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-3575-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"3575\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">apples<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">celery<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">diced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">raisins<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">optional<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">\u00be<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pecans or walnuts<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">plain coconut yogurt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">crushed pineapple<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">drained<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-3575-instructions-container wprm-block-text-normal\" data-recipe=\"3575\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-3575-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Combine all ingredients and refrigerate until ready to serve.<\/div><\/li><\/ul><\/div><\/div>\n\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Anti-Inflammatory, Apples, Breakfast, Pineapple, Salad, Snack<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<\/div><\/div>\n<p style=\"text-align: center;\">#AntiInflammatory #KeepTheDoctorAway #HealthBenefits<\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>Want free anti-inflammatory recipes, downloadable resources and efficiency tips and tricks from a professional chef?\u00a0 Of course, you do!\u00a0\u00a0<\/em><\/strong><a href=\"https:\/\/vitalityconsultantsllc.com\/get-free-resources\/\"><strong><em>Click here for the secret sauce!\u00a0<\/em><\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n<div class=\"fusion-button-wrapper\"><style>.fusion-button.button-1{border-radius:2px 2px 2px 2px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/view.flodesk.com\/pages\/6182c0fa0b51fd1569c54f37\"><span class=\"fusion-button-text\">Get The Official Anti-Inflammatory Foods List Here<\/span><\/a><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>An Apple a Day Keeps the Doctor Away In this article, learn about the many health benefits of apples and get anti-inflammatory recipes incorporating this [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5621,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[138,26,145,141],"tags":[29,32,34,30,46,31],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Apple Salad - Vitality Consultants<\/title>\n<meta name=\"description\" content=\"Apples are one of the most popular fruits in existence; learn about apples health benefits 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