{"id":5110,"date":"2020-10-10T20:18:56","date_gmt":"2020-10-10T20:18:56","guid":{"rendered":"https:\/\/vitalityconsultantsllc.com\/?p=5110"},"modified":"2022-04-05T23:42:03","modified_gmt":"2022-04-05T23:42:03","slug":"simple-banana-pancakes","status":"publish","type":"post","link":"https:\/\/vitalityconsultantsllc.com\/simple-banana-pancakes\/","title":{"rendered":"Simple Banana Pancakes"},"content":{"rendered":"

How to Talk to Your Loved Ones <\/strong><\/h1>\n

About Adopting an Anti-Inflammatory Lifestyle<\/strong><\/em><\/h2>\n

 <\/p>\n

As with any change in your life, your family and friends are going to ask questions about adopting an anti-inflammatory lifestyle.\u00a0 Most people are skeptical of any eating that is not centered around “conventional” or “convenient” foods.\u00a0 Just because we know better, doesn’t mean that everyone else is in the loop.\u00a0 Don’t worry!\u00a0 Thousands of people have been in your shoes before and have survived.<\/p>\n

\"adoptEach person has their reason for adopting an anti-inflammatory lifestyle.\u00a0 Is this diet going to help resolve health concerns such as arthritis, irritable bowel syndrome or celiac disease?\u00a0 Or maybe you want to prevent health problems that are associated with inflammation. Perhaps you are just sick and tired of always being sick and tired.\u00a0 Tell your loved ones what your inspiration and motivation is!<\/p>\n

Do some explaining.\u00a0 A large misconception about any diet is that you have to eliminate your favorite foods.\u00a0 While some foods are eliminated, they are also substituted with other foods so that you can still enjoy your favorite dishes.\u00a0 Sometimes someone will give you a hard time because you aren\u2019t able to enjoy a plate of pancakes at breakfast. Remind them of how delicious our simple banana pancakes are!\u00a0 Make sure to keep the ingredient list in mind.\u00a0 For example, let’s compare Aunt Jemima’s pancake mix to our recipe.<\/p>\n

 <\/p>\n

Aunt Jemima Original Pancake Mix:<\/strong>\u00a0 Enriched bleached flour (bleached wheat flour, niacin, reduced iron, thiamin, mononitrate, riboflavin, folic acid), sugar, leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), salt, calcium carbonate<\/p>\n

Simple Banana Pancakes:<\/strong>\u00a0 Coconut oil, banana, egg (see full recipe below)<\/p>\n

I think you can agree that your body will thank you for choosing the banana pancakes!<\/p>\n

 <\/p>\n

Some people may be curious about your new habits.\u00a0 So please, if someone is asking, enlighten them about some of your new food knowledge!\u00a0 Just keep in mind that not everyone<\/em> is curious.\u00a0 If you don’t appreciate friends and family criticizing your diet and forcing their food knowledge on you, you should not analyze their food or lecture them about their choices.\u00a0 Trust me; you don’t want to be that friend.\u00a0 In the end, it is essential to remember that this lifestyle change is about you, not about your friends or family.<\/p>\n

Get your FREE guide<\/a> to\u00a0 anti-inflammatory foods swaps.\u00a0 By making simple food swaps, you can make a positive impact in your health by reducing inflammation.<\/p>\n

 <\/p>\n

To get you started on your journey to adopting an anti-inflammatory lifestyle, try this simple but delicious, healthy anti-inflammatory recipe<\/strong>.<\/p>\n

<\/div>
\n
\"banana<\/div>\n<\/div>\n

Simple Banana Pancakes<\/h2>\n
<\/div>\n\n
<\/div>\n
Packed with bananas, this light and fluffy anti-inflammatory recipe is really easy to make. Try this gluten free, 3 ingredient recipe for breakfast or for a snack, any time of day!<\/span><\/div>\n
<\/div>\n\n
<\/div>\n
\n\t<\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\t<\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n \n<\/div>\n
<\/div>\n
<\/div><\/path><\/g><\/g><\/g><\/svg><\/span>
<\/div><\/div>\n\n
<\/div>\n
\n\t
\n \t
<\/div><\/path><\/g><\/g><\/svg><\/span>
<\/div><\/div>\n\t\t
Course <\/span>Breakfast, Snack<\/span><\/div><\/div>\n <\/div>\n
\n
<\/div><\/path><\/g><\/g><\/svg><\/span>
<\/div><\/div>\n\t\t
Servings <\/span>1<\/span><\/div><\/div>\n <\/div>\n<\/div>\n\n

Ingredients
<\/div>  <\/h3>
  • 1<\/span> Tbsp<\/span> coconut oil<\/span><\/li>
  • 1<\/span> banana<\/span><\/li>
  • 2<\/span> eggs<\/span><\/li><\/ul><\/div><\/div>\n

    Instructions
    <\/div> <\/h3>
    • Smash the banana and puree in a blender or food processor.<\/div><\/li>
    • Add eggs to the mixture and combine.<\/div><\/li>
    • Put a small amount of oil in a skillet and heat until warm. Spoon in batter to form a pancake.<\/div><\/li>
    • When batter starts to bubble, flip the pancake.\u00a0 Serve hot.<\/div><\/li><\/ul><\/div><\/div>\n\n

      Notes
      <\/div><\/h3>
      Top with pure maple syrup, honey or fruit of your choice.<\/span><\/div><\/div>\n\n
      <\/div>\n
      <\/div><\/path><\/g><\/g><\/svg><\/span>
      <\/div><\/div>\n
      Keyword <\/span>Anti-Inflammatory, Banana, Breakfast, Snack<\/span><\/div><\/div>\n
      <\/div>\n<\/div><\/div>\n

      If you\u2019re interested in an anti-inflammatory lifestyle and more tips and recipes like this, check out <\/strong><\/em>The Official Anti-Inflammatory Diet Masterclass<\/em><\/a>.\u00a0 Or email us at info@vitalityconsultantsllc.com for more details.<\/strong><\/em><\/p>\n

      \u00a0<\/strong>\u00a0<\/strong><\/p>\n

      Want free anti-inflammatory recipes, downloadable resources and efficiency tips and tricks from a professional chef?\u00a0 Of course, you do!\u00a0\u00a0<\/em><\/strong>Click here for the secret sauce!\u00a0<\/em><\/strong><\/a><\/p>\n

       <\/p>\n