{"id":4669,"date":"2020-08-17T21:01:11","date_gmt":"2020-08-17T21:01:11","guid":{"rendered":"https:\/\/vitalityconsultantsllc.com\/?p=4669"},"modified":"2022-04-21T00:03:13","modified_gmt":"2022-04-21T00:03:13","slug":"turkey-pot-pie-soup","status":"publish","type":"post","link":"https:\/\/vitalityconsultantsllc.com\/turkey-pot-pie-soup\/","title":{"rendered":"Turkey Pot Pie Soup"},"content":{"rendered":"
Let’s talk about turkey!\u00a0 It\u2019s hard to picture a holiday dinner celebration without the turkey. Thanksgiving is coming, but don’t just think of the holiday; now, turkey seems to be a staple on salads, sandwiches, and ground for tacos, spaghetti, burgers and in chili.<\/p>\n
Turkey comes as the actual bird (fresh or frozen), ground and processed, as you find in the deli case.<\/p>\n
How do you prepare your turkey? Try it differently each time you cook a bird or even a breast. It is delicious baked, roasted, grilled, fried, smoked, rotisseried or even slow-cooked. Regardless of how you prepare it, always remember that the internal temperature should reach 165\u00b0F at its thickest part.<\/p>\n
The nutrients in turkey depend upon the cut. Although the breast of the turkey has less fat and calories than most other cuts of meat, do not assume that just because a product is made of turkey that it\u2019s better for you. If you make turkey burgers, the amount of dark meat in the ground turkey can make your burger have just as much saturated fat as a beef burger. Be sure you are eating the white meat when preparing meals with ground turkey.<\/p>\n
Processed turkey (including hot dogs and turkey bacon) are high in sodium. If purchasing turkey from the deli counter, the store should be able to tell you which brand of turkey will meet your dietary needs. Even pre-packaged, frozen turkey burgers can be full of salt and preservatives, so always remember to read the labels. Again, just because it\u2019s turkey doesn\u2019t mean it\u2019s the best option for you.<\/p>\n
When purchasing, go for fresh, lean, organic turkey that is pasture-raised without antibiotics. Factory-farmed turkey is generally injected with salt and other preservatives during processing. To avoid too much salt and preservatives, choose unprocessed turkey.<\/p>\n
You now know how to choose turkey, so let’s talk about turkey and adding it to your diet. A fresh or frozen turkey is generally available year-round, so it’s an easy addition to your menu planning. Try adding turkey in some of these ways:<\/p>\n
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Once the holidays are over, use your left-over turkey to prepare additional entrees. This soup will make you happy you had extras.\u00a0 Don’t have turkey?\u00a0 Try the same recipe with left-over chicken!<\/p>\n