{"id":2914,"date":"2018-03-06T21:59:48","date_gmt":"2018-03-06T21:59:48","guid":{"rendered":"https:\/\/vitalityconsultantsllc.com\/?p=2914"},"modified":"2021-02-22T22:26:12","modified_gmt":"2021-02-22T22:26:12","slug":"spinach-stuffed-chicken","status":"publish","type":"post","link":"https:\/\/vitalityconsultantsllc.com\/spinach-stuffed-chicken\/","title":{"rendered":"Spinach Stuffed Chicken"},"content":{"rendered":"
Did you know that more than 300 chemical reactions in the body rely on the mineral magnesium, yet the average American only get about three quarters of the recommended 400 milligrams a day? \u00a0It is not overly surprising that the \u201cstandard American diet,\u201d with a heavy reliance on packaged and refined foods, results in deficiency. What is surprising, however, is that even people with a comparatively healthy diet can be at risk of deficiency of magnesium in the body due to \u00a0improper meal planning, overcooked vegetables, or the wrong calcium to magnesium ratio. Dark leafy greens, legumes, nuts, and seeds are the best foods to ensure the body is getting enough magnesium.<\/p>\n
To learn more about the Role of Magnesium in the Body, click here<\/a>. This link will also provide you with other magnesium-rich anti-inflammatory recipes.<\/p>\n Enjoy this delicious anti-inflammatory entree with the benefits of magnesium!\u00a0 Try it in your oven or air fryer.<\/p>\nSpinach Stuffed Chicken<\/h2>\n