{"id":2717,"date":"2019-02-06T20:28:00","date_gmt":"2019-02-06T20:28:00","guid":{"rendered":"https:\/\/vitalityconsultantsllc.com\/?p=2717"},"modified":"2021-02-16T20:54:48","modified_gmt":"2021-02-16T20:54:48","slug":"honey-mustard-glazed-brussels-sprouts","status":"publish","type":"post","link":"https:\/\/vitalityconsultantsllc.com\/honey-mustard-glazed-brussels-sprouts\/","title":{"rendered":"Honey Mustard-Glazed Brussels Sprouts"},"content":{"rendered":"
Brussels sprouts are named after the veggie\u2019s history of cultivation in Belgium. Brussels sprouts fall into the cruciferous vegetable family and the sprouts’ cousins include cauliflower, kale, broccoli, cabbage, collard greens and bok choy.<\/p>\n<\/div>\n
Brussels sprouts are not only low in calories but are also low-carb, packing just 8 grams per cup raw, including 3 grams as fiber. And they\u2019re nutrient powerhouses, providing a range of vitamins, minerals, antioxidants and a little bonus plant protein.<\/p>\n<\/div>\n
How did your mom cook Brussels sprouts back in the day? My mom boiled them to death and we always hated when we saw them on the dinner table — a pound of butter couldn’t even save the dish.\u00a0 Today, Brussels sprouts are cooked in so many delicious ways and have become a family favorite.<\/p>\n
Try this delicious anti-inflammatory side dish and make Brussels sprouts part of your daily (or at least weekly) diet.<\/p>\n