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Zucchini has many health benefits.\u00a0 It is also low in cholesterol, sodium, and fat. \u00a0It helps maintain a balance of carbohydrates \u2013 a requirement for ideal heart health.\u00a0 Its high fiber content has been associated with significantly lower risks of developing stroke, high blood pressure and heart disease.\u00a0 The fiber in this fruit may also increase insulin sensitivity and stabilize blood sugar levels, possibly reducing your risk of type 2 diabetes.<\/p>\n
Zucchini is rich in several vitamins, minerals, and other valuable plant compounds.\u00a0 Specifically, its abundant\u00a0vitamin A<\/a>\u00a0content may support your vision and immune system.\u00a0 But be careful how you prepare zucchini as raw zucchini offers a similar nutrition profile as cooked zucchini, but with less vitamin A and more vitamin C, a nutrient that tends to be reduced by cooking.<\/p>\n Zucchini is also rich in antioxidants, which help protect your body from damage.\u00a0 These antioxidants may benefit your eyes, skin and heart; they also offer some protection against certain types of cancer.\u00a0 The highest levels of antioxidants are found in the fruit’s skin.<\/p>\n Because of the water and fiber found in zucchini, this fruit promotes healthy digestion, reducing your risk of constipation and symptoms of various gut disorders.<\/p>\n <\/p>\n \u00a0<\/strong>Try to incorporate it into your meals in some of these ways:<\/p>\n In some cultures, the zucchini flower is considered a delicacy. You can sprinkle it raw on salads, soups and stews.<\/p>\n <\/p>\n Store unwashed zucchini on your counter for about two weeks.\u00a0 Or store in a perforated or open plastic bag for up to a week in the refrigerator. \u00a0You can also freeze zucchini for later use. There are a couple of ways to prepare the zucchini for the freezer.<\/p>\n You can also wash the fruit, dry it thoroughly, cut it into one-inch cubes, and freeze it in freezer bags. Either way, frozen zucchini lasts up to 3 months.<\/li>\n<\/ol>\n <\/p>\n Have you ever thought about growing your own zucchini?\u00a0 Here are a few facts if you ever get the itch:<\/p>\n <\/p>\n Are you looking for a super snack that will give you all of the health benefits of zucchini?\u00a0 Try our Grilled Zucchini Dip<\/strong>!<\/p>\nPreparing Zucchini<\/strong><\/h3>\n
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Storing Zucchini<\/strong><\/h3>\n
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<\/strong><\/h3>\nGrowing Zucchini<\/strong><\/h3>\n
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<\/div>\n<\/div>\nGrilled Zucchini Dip<\/h2>\n