{"id":147,"date":"2019-07-02T17:30:09","date_gmt":"2019-07-02T17:30:09","guid":{"rendered":""},"modified":"2022-06-07T13:02:52","modified_gmt":"2022-06-07T13:02:52","slug":"blog","status":"publish","type":"page","link":"https:\/\/vitalityconsultantsllc.com\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<p>[vc_row css=&#8221;.vc_custom_1592158045699{margin-top: 45px !important;}&#8221;][vc_column][vc_custom_heading text=&#8221;Food For Thought&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]\t\t<form role=\"search\" class=\"searchform fusion-search-form  fusion-search-form-classic\" method=\"get\" action=\"https:\/\/vitalityconsultantsllc.com\/\">\n\t\t\t<div class=\"fusion-search-form-content\">\n\n\t\t\t\t\n\t\t\t\t<div class=\"fusion-search-field search-field\">\n\t\t\t\t\t<label><span class=\"screen-reader-text\">Search for:<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input type=\"search\" value=\"\" name=\"s\" class=\"s\" placeholder=\"Search...\" required aria-required=\"true\" aria-label=\"Search...\"\/>\n\t\t\t\t\t\t\t\t\t\t\t<\/label>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"fusion-search-button search-button\">\n\t\t\t\t\t<input type=\"submit\" class=\"fusion-search-submit searchsubmit\" aria-label=\"Search\" value=\"&#xf002;\" \/>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\n\n\t\t\t\n\t\t<input type=\"hidden\" name=\"id\" value=\"6460\" \/><\/form>\n\t\t<\/p>\n<div class=\"pgafu-filter-wrp pgafu-post-grid-wrp pgafu-clearfix \">\n\t<ul class=\"pgafu-filter\" id=\"pgafu-filtr-1\">\n\t\t\n\t\t\t<li class=\"pgafu-filtr-cat pgafu-active-filtr\" data-filter=\"*\"><a href=\"javascript:void(0);\">All<\/a><\/li>\n\t\t\n\t\t\t<li class=\"pgafu-filtr-cat \" data-filter=\".pgafu-394\"><a href=\"javascript:void(0);\">Air Fryer<\/a><\/li>\n\t\t\n\t\t\t<li class=\"pgafu-filtr-cat \" data-filter=\".pgafu-1\"><a href=\"javascript:void(0);\">Anti-Inflammatory Information<\/a><\/li>\n\t\t\n\t\t\t<li class=\"pgafu-filtr-cat \" data-filter=\".pgafu-135\"><a href=\"javascript:void(0);\">Appetizers<\/a><\/li>\n\t\t\n\t\t\t<li class=\"pgafu-filtr-cat \" data-filter=\".pgafu-143\"><a href=\"javascript:void(0);\">Beef<\/a><\/li>\n\t\t\n\t\t\t<li class=\"pgafu-filtr-cat \" data-filter=\".pgafu-137\"><a href=\"javascript:void(0);\">Beverages<\/a><\/li>\n\t\t\n\t\t\t<li class=\"pgafu-filtr-cat \" data-filter=\".pgafu-138\"><a href=\"javascript:void(0);\">Breakfast<\/a><\/li>\n\t\t\n\t\t\t<li class=\"pgafu-filtr-cat \" data-filter=\".pgafu-323\"><a href=\"javascript:void(0);\">Complete Meal<\/a><\/li>\n\t\t\n\t\t\t<li class=\"pgafu-filtr-cat \" data-filter=\".pgafu-148\"><a href=\"javascript:void(0);\">Condiments<\/a><\/li>\n\t\t\n\t\t\t<li class=\"pgafu-filtr-cat \" data-filter=\".pgafu-140\"><a href=\"javascript:void(0);\">Desserts<\/a><\/li>\n\t\t\n\t\t\t<li class=\"pgafu-filtr-cat \" data-filter=\".pgafu-147\"><a href=\"javascript:void(0);\">Dips<\/a><\/li>\n\t\t\n\t\t\t<li class=\"pgafu-filtr-cat \" data-filter=\".pgafu-218\"><a href=\"javascript:void(0);\">Dressings<\/a><\/li>\n\t\t\n\t\t\t<li class=\"pgafu-filtr-cat \" data-filter=\".pgafu-139\"><a href=\"javascript:void(0);\">Entrees<\/a><\/li>\n\t\t\n\t\t\t<li class=\"pgafu-filtr-cat \" data-filter=\".pgafu-150\"><a href=\"javascript:void(0);\">Pork<\/a><\/li>\n\t\t\n\t\t\t<li class=\"pgafu-filtr-cat \" data-filter=\".pgafu-144\"><a href=\"javascript:void(0);\">Poultry<\/a><\/li>\n\t\t\n\t\t\t<li class=\"pgafu-filtr-cat \" data-filter=\".pgafu-209\"><a href=\"javascript:void(0);\">Pressure Cooker<\/a><\/li>\n\t\t\n\t\t\t<li class=\"pgafu-filtr-cat \" data-filter=\".pgafu-26\"><a href=\"javascript:void(0);\">Recipes<\/a><\/li>\n\t\t\n\t\t\t<li class=\"pgafu-filtr-cat \" data-filter=\".pgafu-145\"><a href=\"javascript:void(0);\">Salads<\/a><\/li>\n\t\t\n\t\t\t<li class=\"pgafu-filtr-cat \" data-filter=\".pgafu-146\"><a href=\"javascript:void(0);\">Sauces<\/a><\/li>\n\t\t\n\t\t\t<li class=\"pgafu-filtr-cat \" data-filter=\".pgafu-151\"><a href=\"javascript:void(0);\">Seafood<\/a><\/li>\n\t\t\n\t\t\t<li class=\"pgafu-filtr-cat \" data-filter=\".pgafu-136\"><a href=\"javascript:void(0);\">Side Dishes<\/a><\/li>\n\t\t\n\t\t\t<li class=\"pgafu-filtr-cat \" data-filter=\".pgafu-482\"><a href=\"javascript:void(0);\">Slow Cooker<\/a><\/li>\n\t\t\n\t\t\t<li class=\"pgafu-filtr-cat \" data-filter=\".pgafu-141\"><a href=\"javascript:void(0);\">Snacks<\/a><\/li>\n\t\t\n\t\t\t<li class=\"pgafu-filtr-cat \" data-filter=\".pgafu-142\"><a href=\"javascript:void(0);\">Soups<\/a><\/li>\n\t\t\n\t\t\t<li class=\"pgafu-filtr-cat \" data-filter=\".pgafu-149\"><a href=\"javascript:void(0);\">Spice Mix<\/a><\/li>\n\t\t\t<\/ul>\n\n\t<div class=\"pgafu-filtr-container\"  id=\"pgafu-post-grid-1\">\n\t\t<div class=\"pgafu-post-grid-main pgafu-post-filter pgafu-design-1 pgafu-image-fit has-no-animation pgafu-clearfix\">\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=7050\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2023\/04\/DeAnns-Life-Change-1024x576.jpg\" alt=\"DeAnn&#8217;s Life Change with Alternative Medicine\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=7050\" target=\"_self\" >DeAnn&#8217;s Life Change with Alternative Medicine<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/anti-inflammatory-information\/\" target=\"_self\">Anti-Inflammatory Information<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> March 7, 2023<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">This introduction to Dr. Wayne Tompkins and NAET could change your life if you have sensitivities to food or environmental...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=7050\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-135 pgafu-26 pgafu-136 pgafu-141\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=7042\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2023\/04\/Zucchini-Chips-1024x576.jpg\" alt=\"Zucchini Chips\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=7042\" target=\"_self\" >Zucchini Chips<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/appetizers\/\" target=\"_self\">Appetizers<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/side-dishes\/\" target=\"_self\">Side Dishes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/snacks\/\" target=\"_self\">Snacks<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> February 28, 2023<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Zucchini is a versatile vegetable that can be cooked in many different ways and is an excellent addition to an...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=7042\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-26 pgafu-145 pgafu-136\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=7029\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2023\/03\/Apple-Slaw-2-1024x576.jpg\" alt=\"Apple Slaw\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=7029\" target=\"_self\" >Apple Slaw<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/salads\/\" target=\"_self\">Salads<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/side-dishes\/\" target=\"_self\">Side Dishes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> February 15, 2023<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">An Apple a Day Keeps the Doctor Away In this article, learn about the many health benefits of apples and...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=7029\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-138 pgafu-26 pgafu-141\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=7010\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2023\/03\/Fruit-Smoothie-Bowl-1024x576.jpg\" alt=\"Fruit Smoothie Bowl\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=7010\" target=\"_self\" >Fruit Smoothie Bowl<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/breakfast\/\" target=\"_self\">Breakfast<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/snacks\/\" target=\"_self\">Snacks<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> February 8, 2023<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Fruit smoothies are a great way to start your day! They are quick, easy to make, and full of vitamins,...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=7010\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-139 pgafu-144 pgafu-26 pgafu-482\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=7000\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2023\/01\/Tropical-Chicken-1024x576.jpg\" alt=\"Tropical Chicken\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=7000\" target=\"_self\" >Tropical Chicken<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/poultry\/\" target=\"_self\">Poultry<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/slow-cooker\/\" target=\"_self\">Slow Cooker<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> January 27, 2023<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">In America, chicken is one of the most popular types of meat. It\u2019s not only available in a variety of...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=7000\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-143 pgafu-323 pgafu-139 pgafu-26 pgafu-482\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6986\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2023\/02\/Corned-Beef-and-Cabbage-1024x576.jpg\" alt=\"Corned Beef and Cabbage\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6986\" target=\"_self\" >Corned Beef and Cabbage<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/beef\/\" target=\"_self\">Beef<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/slow-cooker\/\" target=\"_self\">Slow Cooker<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> January 6, 2023<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">If you follow an anti-inflammatory diet but still love a classic St. Patrick\u2019s Day favorite \u2014 corned beef and cabbage...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6986\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6967\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2022\/12\/The-connection-between-gut-health-and-allergies.png\" alt=\"The Connection Between Gut Health and Allergies\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6967\" target=\"_self\" >The Connection Between Gut Health and Allergies<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/anti-inflammatory-information\/\" target=\"_self\">Anti-Inflammatory Information<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> November 18, 2022<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">How Maintaining a Healthy Microbiome Can Help Prevent Allergic Reactions Gut health and allergies are closely related because the gut...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6967\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-394 pgafu-138 pgafu-140 pgafu-26 pgafu-136 pgafu-141\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6973\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2022\/12\/Baked-Apple-1024x576.jpg\" alt=\"Baked Apples\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6973\" target=\"_self\" >Baked Apples<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/air-fryer\/\" target=\"_self\">Air Fryer<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/breakfast\/\" target=\"_self\">Breakfast<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/desserts\/\" target=\"_self\">Desserts<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/side-dishes\/\" target=\"_self\">Side Dishes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/snacks\/\" target=\"_self\">Snacks<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> November 10, 2022<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">An Apple a Day Keeps the Doctor Away In this article, learn about the many health benefits of apples and...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6973\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-138 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6957\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2022\/12\/Egg-Pepper-Rings-1024x576.jpg\" alt=\"Egg Pepper Rings\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6957\" target=\"_self\" >Egg Pepper Rings<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/breakfast\/\" target=\"_self\">Breakfast<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> November 2, 2022<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Breakfast is often referred to as the most important meal of the day, and for good reason. Eating a nutritious...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6957\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-143 pgafu-139 pgafu-144 pgafu-26 pgafu-482\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6949\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2022\/12\/Italian-Style-Meatloaf-1024x576.jpg\" alt=\"Italian-Style Meatloaf\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6949\" target=\"_self\" >Italian-Style Meatloaf<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/beef\/\" target=\"_self\">Beef<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/poultry\/\" target=\"_self\">Poultry<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/slow-cooker\/\" target=\"_self\">Slow Cooker<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> October 26, 2022<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Mom's meatloaf is a comforting, old-fashioned favorite that we either love\u2014or love to hate. Though the hearty combination of ground...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6949\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-323 pgafu-139 pgafu-26 pgafu-142\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6939\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2022\/12\/Sweet-Potato-Soup-1024x576.jpg\" alt=\"Sweet Potato Soup\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6939\" target=\"_self\" >Sweet Potato Soup<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/soups\/\" target=\"_self\">Soups<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> October 19, 2022<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Are sweet potatoes good for me? Sweet potatoes are great tasting and high in health-promoting nutrients. They can be found...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6939\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-323 pgafu-139 pgafu-144 pgafu-26 pgafu-482\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6931\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2022\/11\/Chicken-Puttanesca-Featured-Image-1024x576.jpg\" alt=\"Chicken Puttanesca\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6931\" target=\"_self\" >Chicken Puttanesca<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/poultry\/\" target=\"_self\">Poultry<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/slow-cooker\/\" target=\"_self\">Slow Cooker<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> October 12, 2022<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">I always thought that Puttanesca was more of a Greek dish because of the Kalamata olives in the sauce.\u00a0 But...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6931\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-143 pgafu-323 pgafu-139 pgafu-26 pgafu-142\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6916\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2022\/11\/Acorn_-Beef-Stew-1024x576.jpg\" alt=\"&#8220;Acorn&#8221; Beef Stew\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6916\" target=\"_self\" >&#8220;Acorn&#8221; Beef Stew<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/beef\/\" target=\"_self\">Beef<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/soups\/\" target=\"_self\">Soups<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> October 5, 2022<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Sipping (or slurping) hot soups and stews can keep you and your family warm and feeling well if you're sick....<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6916\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-26 pgafu-145 pgafu-136\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6897\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2022\/10\/Celery-Root-Apple-Slaw-1024x576.jpg\" alt=\"Celery Root and Apple Slaw\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6897\" target=\"_self\" >Celery Root and Apple Slaw<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/salads\/\" target=\"_self\">Salads<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/side-dishes\/\" target=\"_self\">Side Dishes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> September 27, 2022<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">What is Celery Root, and What Do I Do with It?\u00a0 Celery root is also known as celeriac. It is...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6897\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-137 pgafu-26 pgafu-482\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6877\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2022\/10\/Turmeric-Golden-Milk-1024x576.jpg\" alt=\"Turmeric Golden Milk\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6877\" target=\"_self\" >Turmeric Golden Milk<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/beverages\/\" target=\"_self\">Beverages<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/slow-cooker\/\" target=\"_self\">Slow Cooker<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> September 20, 2022<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">You may have heard of Golden Milk, but do you know what it really is? Lately, I've been hearing a...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6877\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6964\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2022\/12\/Improving-Your-Digestive-Health.png\" alt=\"8 Simple Steps to a Healthier Gut: Improving Your Digestive Health Today\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6964\" target=\"_self\" >8 Simple Steps to a Healthier Gut: Improving Your Digestive Health Today<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/anti-inflammatory-information\/\" target=\"_self\">Anti-Inflammatory Information<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> September 15, 2022<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Maintaining a healthy gut is important for overall health and well-being. There are several things you can do to improve...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6964\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-394 pgafu-135 pgafu-26 pgafu-136\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6866\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2022\/10\/Sesame-Cauliflower-Bites-1024x576.jpg\" alt=\"Sesame Cauliflower Bites\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6866\" target=\"_self\" >Sesame Cauliflower Bites<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/air-fryer\/\" target=\"_self\">Air Fryer<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/appetizers\/\" target=\"_self\">Appetizers<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/side-dishes\/\" target=\"_self\">Side Dishes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> September 13, 2022<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">When I was growing up, I would only eat cauliflower if it was smothered in Campbell\u2019s Cheddar Cheese soup. As...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6866\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-323 pgafu-139 pgafu-26 pgafu-145\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6849\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2022\/10\/Italian-Chopped-Salad-1024x576.jpg\" alt=\"Italian Chopped Salad\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6849\" target=\"_self\" >Italian Chopped Salad<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/salads\/\" target=\"_self\">Salads<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> September 6, 2022<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">What are the Benefits of Eating Salads? Many people know that having a salad can be a healthy choice, especially...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6849\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-143 pgafu-323 pgafu-139 pgafu-150 pgafu-26 pgafu-142\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6839\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2022\/10\/Italian-Wedding-Soup-1024x576.jpg\" alt=\"Italian Wedding Soup\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6839\" target=\"_self\" >Italian Wedding Soup<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/beef\/\" target=\"_self\">Beef<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/pork\/\" target=\"_self\">Pork<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/soups\/\" target=\"_self\">Soups<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> August 29, 2022<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Sipping (or slurping) hot soups and stews can keep you and your family warm and feeling well if you're sick....<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6839\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-394 pgafu-138\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6831\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2022\/09\/Avocado-Egg-Boats-1024x576.jpg\" alt=\"Avocado Egg Boats\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6831\" target=\"_self\" >Avocado Egg Boats<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/air-fryer\/\" target=\"_self\">Air Fryer<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/breakfast\/\" target=\"_self\">Breakfast<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> August 22, 2022<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Avocados have a range of health benefits, including improving digestion, decreasing the risk of depression, and protecting against cancer. Avocados...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6831\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-138 pgafu-140 pgafu-26 pgafu-136 pgafu-141\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6821\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2022\/09\/Cinnamon-Maple-Roasted-Pears-1024x576.jpg\" alt=\"Cinnamon Maple Roasted Pears\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6821\" target=\"_self\" >Cinnamon Maple Roasted Pears<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/breakfast\/\" target=\"_self\">Breakfast<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/desserts\/\" target=\"_self\">Desserts<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/side-dishes\/\" target=\"_self\">Side Dishes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/snacks\/\" target=\"_self\">Snacks<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> August 15, 2022<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Pears are a delicious, low-calorie powerhouse fruit, packing fiber, vitamins and beneficial plant compounds. &nbsp; These nutrients are thought to...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6821\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-26 pgafu-136\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6810\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2022\/09\/Roasted-Beet-Wedges-1024x576.jpg\" alt=\"Roasted Beet Wedges\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6810\" target=\"_self\" >Roasted Beet Wedges<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/side-dishes\/\" target=\"_self\">Side Dishes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> August 8, 2022<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Many people are a little intimidated by beets. Back in the day, our moms and grandmas pickled beets; that was...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6810\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-394 pgafu-135 pgafu-323 pgafu-139 pgafu-144 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6798\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2022\/09\/Orange-Chicken-1024x576.jpg\" alt=\"Orange Chicken\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6798\" target=\"_self\" >Orange Chicken<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/air-fryer\/\" target=\"_self\">Air Fryer<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/appetizers\/\" target=\"_self\">Appetizers<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/poultry\/\" target=\"_self\">Poultry<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> August 1, 2022<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">In America, chicken is one of the most popular types of meat. It\u2019s not only available in a variety of...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6798\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6589\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2022\/07\/Fennel-Health-Benefits-Uses.png\" alt=\"Fennel: Health Benefits and Uses\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6589\" target=\"_self\" >Fennel: Health Benefits and Uses<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/anti-inflammatory-information\/\" target=\"_self\">Anti-Inflammatory Information<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> July 27, 2022<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">You've probably heard of fennel, but are you aware of its uses or health benefits? Fennel is one of Italy's...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6589\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-26 pgafu-145 pgafu-136\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6787\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2022\/09\/Cauliflower-Salad-1024x576.jpg\" alt=\"Cauliflower Salad\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6787\" target=\"_self\" >Cauliflower Salad<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/salads\/\" target=\"_self\">Salads<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/side-dishes\/\" target=\"_self\">Side Dishes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> July 24, 2022<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">When I was growing up, I would only eat cauliflower if it was smothered in Campbell\u2019s Cheddar Cheese soup. As...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6787\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-394 pgafu-135 pgafu-323 pgafu-139 pgafu-26 pgafu-151\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6777\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2022\/09\/Salmon-Cakes-1024x576.jpg\" alt=\"Salmon Cakes\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6777\" target=\"_self\" >Salmon Cakes<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/air-fryer\/\" target=\"_self\">Air Fryer<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/appetizers\/\" target=\"_self\">Appetizers<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/seafood\/\" target=\"_self\">Seafood<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> July 17, 2022<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Salmon is one of the most nutritious foods on the planet. If you\u2019re looking for a great-tasting and nutritious food...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6777\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-26 pgafu-136\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6767\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2022\/09\/Cabbage-Fried-Rice-1024x576.jpg\" alt=\"Cabbage Fried Rice\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6767\" target=\"_self\" >Cabbage Fried Rice<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/side-dishes\/\" target=\"_self\">Side Dishes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> July 10, 2022<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Cabbage may look a lot like lettuce, but it is actually part of the family of vegetables that includes broccoli,...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6767\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-394 pgafu-323 pgafu-139 pgafu-26 pgafu-141\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6745\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2022\/08\/Cauliflower-Pizza-Crust-1024x576.jpg\" alt=\"Cauliflower Pizza Crust\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6745\" target=\"_self\" >Cauliflower Pizza Crust<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/air-fryer\/\" target=\"_self\">Air Fryer<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/snacks\/\" target=\"_self\">Snacks<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> July 3, 2022<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">When I was growing up, I would only eat cauliflower if it was smothered in Campbell\u2019s Cheddar Cheese soup. As...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6745\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6535\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2022\/07\/Tips-for-Cooking-as-You-Age.png\" alt=\"Tips for Cooking As You Age or Become Chronically Ill\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6535\" target=\"_self\" >Tips for Cooking As You Age or Become Chronically Ill<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/anti-inflammatory-information\/\" target=\"_self\">Anti-Inflammatory Information<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> July 2, 2022<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Anybody with food allergies and intolerances already have a lot of work to do in the kitchen. But the challenge...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6535\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-138 pgafu-323 pgafu-150 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6734\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2022\/08\/Breakfast-Tacos-1024x576.jpg\" alt=\"Breakfast Tacos\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6734\" target=\"_self\" >Breakfast Tacos<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/breakfast\/\" target=\"_self\">Breakfast<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/pork\/\" target=\"_self\">Pork<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> June 25, 2022<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">You've heard it said that you never get a second chance to make a first impression. Why not use that...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6734\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-394 pgafu-135 pgafu-138 pgafu-26 pgafu-141\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6596\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2022\/08\/Sweet-Potato-Toast-1-1024x576.jpg\" alt=\"Sweet Potato Toast\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6596\" target=\"_self\" >Sweet Potato Toast<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/air-fryer\/\" target=\"_self\">Air Fryer<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/appetizers\/\" target=\"_self\">Appetizers<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/breakfast\/\" target=\"_self\">Breakfast<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/snacks\/\" target=\"_self\">Snacks<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> June 18, 2022<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">You might not have your next holiday meal to look forward to, but sweet potatoes are packed with vitamins and...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6596\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-135 pgafu-147 pgafu-26 pgafu-141\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=1099\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2022\/06\/Grilled-Zucchini-Dip-1024x576.jpg\" alt=\"Grilled Zucchini Dip\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=1099\" target=\"_self\" >Grilled Zucchini Dip<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/appetizers\/\" target=\"_self\">Appetizers<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/dips\/\" target=\"_self\">Dips<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/snacks\/\" target=\"_self\">Snacks<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> June 11, 2022<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">What fruit fills you up and discourages overeating?\u00a0 Zucchini!\u00a0 How can this happen?\u00a0 While often thought of as a vegetable,...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=1099\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-143 pgafu-323 pgafu-139 pgafu-482\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6562\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2022\/06\/Fajita-Steak-Rolls-1024x576.jpg\" alt=\"Fajita Steak Rolls\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6562\" target=\"_self\" >Fajita Steak Rolls<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/beef\/\" target=\"_self\">Beef<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/slow-cooker\/\" target=\"_self\">Slow Cooker<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> June 4, 2022<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">According to Wikipedia, a fajita, in\u00a0Tex-Mex cuisine, is any stripped grilled meat with stripped peppers and onions usually served on...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6562\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-150 pgafu-26 pgafu-145 pgafu-136\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6550\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2022\/07\/Brussels-Sprouts-Salad-1024x576.jpg\" alt=\"Brussels Sprouts Salad\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6550\" target=\"_self\" >Brussels Sprouts Salad<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/pork\/\" target=\"_self\">Pork<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/salads\/\" target=\"_self\">Salads<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/side-dishes\/\" target=\"_self\">Side Dishes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> May 29, 2022<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Brussels sprouts were first grown in Belgium and are named after their history of being cultivated there. As part of...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6550\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-143 pgafu-323 pgafu-139 pgafu-26 pgafu-482 pgafu-142\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6542\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2022\/05\/Mexican-Beef-Stew-1024x576.jpg\" alt=\"Mexican Beef Stew\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6542\" target=\"_self\" >Mexican Beef Stew<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/beef\/\" target=\"_self\">Beef<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/slow-cooker\/\" target=\"_self\">Slow Cooker<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/soups\/\" target=\"_self\">Soups<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> May 22, 2022<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">A slow cooker is a great way to prepare a meal and make for an easier evening!\u00a0 It eliminates the...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6542\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-143 pgafu-139 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6522\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2022\/06\/Grilled-Lamb-and-Jalapeno-Mint-Jelly-1024x576.jpg\" alt=\"Grilled Lamb and Jalapeno-Mint Jelly\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6522\" target=\"_self\" >Grilled Lamb and Jalapeno-Mint Jelly<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/beef\/\" target=\"_self\">Beef<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> May 15, 2022<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Lamb is the meat of a sheep under one year of age, whereas Mutton is the meat of a sheep...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6522\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-218 pgafu-26 pgafu-145\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6518\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2022\/06\/Mixed-Herb-Salad-Dressing-1024x576.jpg\" alt=\"Mixed Herb Salad Dressing\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6518\" target=\"_self\" >Mixed Herb Salad Dressing<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/dressings\/\" target=\"_self\">Dressings<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/salads\/\" target=\"_self\">Salads<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> May 8, 2022<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Inflammation is the root cause of many health conditions. But with the right herbs and spices, you can help reduce...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6518\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6367\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2022\/05\/Kitchen-Shortcuts-and-Tips.png\" alt=\"Kitchen Shortcuts and Tips\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6367\" target=\"_self\" >Kitchen Shortcuts and Tips<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/anti-inflammatory-information\/\" target=\"_self\">Anti-Inflammatory Information<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> May 6, 2022<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Over time, we have learned so many shortcuts and tips when cooking, prepping, storing and transporting food.\u00a0 We are going...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6367\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-218 pgafu-26 pgafu-145\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6499\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2022\/06\/Fennel-Dill-Vinaigrette-1024x576.jpg\" alt=\"Fennel Dill Vinaigrette\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6499\" target=\"_self\" >Fennel Dill Vinaigrette<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/dressings\/\" target=\"_self\">Dressings<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/salads\/\" target=\"_self\">Salads<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> May 1, 2022<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">What is fennel? Fennel plants are green and white, with feathery leaves and yellow flowers. Both the crunchy bulb and...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6499\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-135 pgafu-323 pgafu-139 pgafu-150 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6491\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2022\/06\/Greek-Pork-Kabobs-1-1024x576.jpg\" alt=\"Greek Pork Kabobs\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6491\" target=\"_self\" >Greek Pork Kabobs<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/appetizers\/\" target=\"_self\">Appetizers<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/pork\/\" target=\"_self\">Pork<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> April 25, 2022<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Almost any nutritionist will tell you that the Mediterranean diet\u00a0has the highest health standards on the planet, if not the...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6491\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-323 pgafu-139 pgafu-144 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6476\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2022\/04\/Chicken-Zucchini-Foil-Packs-1024x576.jpg\" alt=\"Chicken &#038; Zucchini Foil Packs\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6476\" target=\"_self\" >Chicken &#038; Zucchini Foil Packs<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/poultry\/\" target=\"_self\">Poultry<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> April 18, 2022<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">What fruit fills you up and discourages overeating?\u00a0 Zucchini!\u00a0 How can this happen?\u00a0 While often thought of as a vegetable,...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6476\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-135 pgafu-26 pgafu-136 pgafu-141\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6465\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2022\/06\/Watermelon-Cups-1-1024x576.jpg\" alt=\"Watermelon Cups\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6465\" target=\"_self\" >Watermelon Cups<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/appetizers\/\" target=\"_self\">Appetizers<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/side-dishes\/\" target=\"_self\">Side Dishes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/snacks\/\" target=\"_self\">Snacks<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> April 11, 2022<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Over 4,000 years ago, watermelon is thought to have been domesticated in Northeast Africa. It is the perfect treat to...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6465\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-323 pgafu-139 pgafu-150 pgafu-144 pgafu-26 pgafu-151 pgafu-482\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6447\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2022\/04\/Slow-Cooker-Jambalaya-1024x576.jpg\" alt=\"Slow Cooker Jambalaya\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6447\" target=\"_self\" >Slow Cooker Jambalaya<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/pork\/\" target=\"_self\">Pork<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/poultry\/\" target=\"_self\">Poultry<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/seafood\/\" target=\"_self\">Seafood<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/slow-cooker\/\" target=\"_self\">Slow Cooker<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> April 4, 2022<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">A slow cooker is a great way to prepare a meal and make for an easier evening!\u00a0 It eliminates the...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6447\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-143 pgafu-323 pgafu-139 pgafu-144 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6434\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2022\/05\/Basil-Stuffed-Peppers-1024x576.jpg\" alt=\"Basil Stuffed Peppers\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6434\" target=\"_self\" >Basil Stuffed Peppers<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/beef\/\" target=\"_self\">Beef<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/poultry\/\" target=\"_self\">Poultry<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> March 26, 2022<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Bell peppers come in a wide variety of colors, shapes, and sizes, making them a delicious and versatile ingredient in...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6434\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5987\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2022\/03\/How-Amanda-lost-15-lbs.png\" alt=\"How Amanda Finally Dropped 15 Pounds in 1 Month\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5987\" target=\"_self\" >How Amanda Finally Dropped 15 Pounds in 1 Month<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/anti-inflammatory-information\/\" target=\"_self\">Anti-Inflammatory Information<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> March 22, 2022<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">It's me, Chef Ashley, and I hope that you have been well. Most of us already know the importance of...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5987\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-218 pgafu-26 pgafu-145 pgafu-146\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6404\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2022\/05\/Cilantro-Lime-Mustard-Dressing-1024x576.jpg\" alt=\"Cilantro Lime &#038; Mustard Dressing\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6404\" target=\"_self\" >Cilantro Lime &#038; Mustard Dressing<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/dressings\/\" target=\"_self\">Dressings<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/salads\/\" target=\"_self\">Salads<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/sauces\/\" target=\"_self\">Sauces<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> March 19, 2022<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Cilantro has been used in food and traditional medicine for thousands of years.\u00a0 The bright, citrusy herb contains antioxidants, such...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6404\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-323 pgafu-139 pgafu-26 pgafu-151\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6422\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2022\/05\/Salmon-Fried-Rice-1024x576.jpg\" alt=\"Salmon Fried Rice\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6422\" target=\"_self\" >Salmon Fried Rice<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/seafood\/\" target=\"_self\">Seafood<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> March 12, 2022<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Salmon is one of the most nutritious foods in the world. This fatty fish is loaded with protein and a...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6422\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5979\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2022\/03\/Herbs-and-Spices-to-Reduce-Inflammation.png\" alt=\"Herbs and Spices That May Reduce Inflammation and Help You Live Longer\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5979\" target=\"_self\" >Herbs and Spices That May Reduce Inflammation and Help You Live Longer<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/anti-inflammatory-information\/\" target=\"_self\">Anti-Inflammatory Information<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> March 8, 2022<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Inflammation is the root cause of many health conditions. But with the right herbs and spices, you can help reduce...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5979\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-137 pgafu-138 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6412\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2022\/05\/Garden-Vegetable-Juice-1024x576.jpg\" alt=\"Garden Vegetable Juice\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6412\" target=\"_self\" >Garden Vegetable Juice<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/beverages\/\" target=\"_self\">Beverages<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/breakfast\/\" target=\"_self\">Breakfast<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> March 4, 2022<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Tomatoes are one of the most popular and widely consumed fruits in the world. They are eaten as fresh or...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6412\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-218 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6398\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2022\/05\/Cumin-Lime-Vinaigrette-1024x576.jpg\" alt=\"Cumin Lime Vinaigrette\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6398\" target=\"_self\" >Cumin Lime Vinaigrette<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/dressings\/\" target=\"_self\">Dressings<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> February 26, 2022<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Cumin is a spice made from the seeds of the Cuminum cyminum plant. Cumin seeds are harvested by hand from...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6398\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-26 pgafu-146\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6392\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2022\/05\/Roasted-Red-Pepper-and-Tomato-Sauce-1024x576.jpg\" alt=\"Roasted Red Pepper and Tomato Sauce\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6392\" target=\"_self\" >Roasted Red Pepper and Tomato Sauce<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/sauces\/\" target=\"_self\">Sauces<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> February 19, 2022<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Red peppers are also called bell pepper, red bell pepper, capsicum, or sweet pepper. They have a mild, sweet yet...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6392\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-138 pgafu-26 pgafu-141\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6372\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2022\/05\/Cauliflower-Bagels-1024x576.jpg\" alt=\"Cauliflower Bagels\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6372\" target=\"_self\" >Cauliflower Bagels<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/breakfast\/\" target=\"_self\">Breakfast<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/snacks\/\" target=\"_self\">Snacks<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> February 12, 2022<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">When I was growing up, I would only eat cauliflower if it was smothered in Campbell\u2019s Cheddar Cheese soup. As...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6372\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-323 pgafu-139 pgafu-144 pgafu-26 pgafu-482\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6355\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2022\/04\/Chicken-Cacciatore-1024x576.jpg\" alt=\"Crock-Pot Chicken Cacciatore\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6355\" target=\"_self\" >Crock-Pot Chicken Cacciatore<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/poultry\/\" target=\"_self\">Poultry<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/slow-cooker\/\" target=\"_self\">Slow Cooker<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> February 4, 2022<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">In America, chicken is one of the most popular types of meat. It\u2019s not only available in a variety of...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6355\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-135 pgafu-147 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6233\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2022\/04\/Creamy-Charred-Onion-Dip-1024x576.jpg\" alt=\"Creamy Charred Onion Dip\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6233\" target=\"_self\" >Creamy Charred Onion Dip<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/appetizers\/\" target=\"_self\">Appetizers<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/dips\/\" target=\"_self\">Dips<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> January 26, 2022<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Oxford Dictionaries defines an onion as an edible bulb with a pungent taste and smell, composed of several concentric layers,...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6233\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5878\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2022\/01\/Potassium.png\" alt=\"Potassium: A Basic Introduction to the Health Benefits\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5878\" target=\"_self\" >Potassium: A Basic Introduction to the Health Benefits<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/anti-inflammatory-information\/\" target=\"_self\">Anti-Inflammatory Information<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> January 25, 2022<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">What is potassium? Potassium is an essential mineral that\u2019s needed by our bodies to function normally. Potassium is used in...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5878\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-323 pgafu-139 pgafu-144 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6219\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2022\/04\/Gingered-Stir-Fry-1024x576.jpg\" alt=\"Gingered Stir Fry\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6219\" target=\"_self\" >Gingered Stir Fry<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/poultry\/\" target=\"_self\">Poultry<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> January 18, 2022<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Ginger is a plant with yellowish-green flowers and leafy stems, primarily grown in warmer parts of China, Japan, and India....<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6219\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-135 pgafu-143 pgafu-323 pgafu-139 pgafu-144 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6207\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2022\/04\/Firecracker-Meatballs-1-1024x576.jpg\" alt=\"Firecracker Meatballs\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6207\" target=\"_self\" >Firecracker Meatballs<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/appetizers\/\" target=\"_self\">Appetizers<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/beef\/\" target=\"_self\">Beef<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/poultry\/\" target=\"_self\">Poultry<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> January 10, 2022<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Meatballs are popular around the globe. Nearly every major culture has its version of the meatball: Spanish albondigas, Dutch bitterballen,...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6207\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-26 pgafu-136\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6013\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2022\/03\/Roasted-Butternut-Squash-Sweet-Potatoes-1024x576.jpg\" alt=\"Roasted Butternut Squash and Sweet Potatoes\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6013\" target=\"_self\" >Roasted Butternut Squash and Sweet Potatoes<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/side-dishes\/\" target=\"_self\">Side Dishes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> January 3, 2022<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">The hardest part of this Roasted Butternut Squash and Sweet Potatoes dish is peeling and cutting the squash and sweet...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6013\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-323 pgafu-139 pgafu-26 pgafu-151\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6029\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2022\/03\/Sweet-and-Spicy-Salmon-1024x576.jpg\" alt=\"Sweet and Spicy Salmon\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6029\" target=\"_self\" >Sweet and Spicy Salmon<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/seafood\/\" target=\"_self\">Seafood<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> December 20, 2021<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Salmon is one of the most nutritious foods on the planet. If you\u2019re looking for a great-tasting and nutritious food...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6029\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-323 pgafu-139 pgafu-150 pgafu-209 pgafu-26 pgafu-482\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6001\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2022\/03\/Applewood-Smoked-BBQ-Pork-1-1024x576.jpg\" alt=\"Applewood Smoked BBQ Pork\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6001\" target=\"_self\" >Applewood Smoked BBQ Pork<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/pork\/\" target=\"_self\">Pork<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/pressure-cooker\/\" target=\"_self\">Pressure Cooker<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/slow-cooker\/\" target=\"_self\">Slow Cooker<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> December 13, 2021<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">It's me, Chef Ashley, and I hope that you have been well. Most of us already know the importance of...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6001\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-394 pgafu-139 pgafu-144 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5961\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2022\/03\/Chicken-Mojo-Skewers-1024x576.jpg\" alt=\"Chicken Mojo Skewers\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5961\" target=\"_self\" >Chicken Mojo Skewers<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/air-fryer\/\" target=\"_self\">Air Fryer<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/poultry\/\" target=\"_self\">Poultry<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> December 3, 2021<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">What on earth is Chicken Mojo or Mojo seasoning? Mojo is a Creole or Cajun style spice mix traditionally made...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5961\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-138 pgafu-323 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5952\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2022\/03\/Sweet-Potato-Egg-Cups-1-1024x576.jpg\" alt=\"Sweet Potato Egg Cups\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5952\" target=\"_self\" >Sweet Potato Egg Cups<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/breakfast\/\" target=\"_self\">Breakfast<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> November 26, 2021<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Sweet potatoes are great tasting and high in health-promoting nutrients. They can be found in a variety of colors (white,...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5952\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-323 pgafu-139 pgafu-26 pgafu-142\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5935\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2022\/02\/Tomato-Soup-with-Rice-1024x576.jpg\" alt=\"Tomato Soup with &#8220;Rice&#8221;\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5935\" target=\"_self\" >Tomato Soup with &#8220;Rice&#8221;<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/soups\/\" target=\"_self\">Soups<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> November 18, 2021<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Tomatoes are one of the most popular and widely consumed fruits in the world. They are eaten as fresh or...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5935\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-135 pgafu-147 pgafu-26 pgafu-146\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5913\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2022\/02\/Tomatillo-Salsa-Verde-1024x576.jpg\" alt=\"Tomatillo Salsa Verde\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5913\" target=\"_self\" >Tomatillo Salsa Verde<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/appetizers\/\" target=\"_self\">Appetizers<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/dips\/\" target=\"_self\">Dips<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/sauces\/\" target=\"_self\">Sauces<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> November 8, 2021<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Tomatoes are a familiar sight on supermarket shelves, but there are other tasty plants in the nightshade family. Tomatillos are...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5913\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-323 pgafu-139 pgafu-144 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5901\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2022\/02\/Picadillo-Stuffed-Sweet-Potato-1024x576.jpg\" alt=\"Picadillo Stuffed Sweet Potato\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5901\" target=\"_self\" >Picadillo Stuffed Sweet Potato<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/poultry\/\" target=\"_self\">Poultry<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> October 30, 2021<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">What is potassium? Potassium is an essential mineral that\u2019s needed by our bodies to function normally. Potassium is used in...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5901\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-143 pgafu-323 pgafu-139 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5837\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2022\/01\/Gingered-Beef-and-Broccoli-1024x576.jpg\" alt=\"Gingered Beef and Broccoli\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5837\" target=\"_self\" >Gingered Beef and Broccoli<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/beef\/\" target=\"_self\">Beef<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> October 12, 2021<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Ginger is a plant with yellowish-green flowers and leafy stems, primarily grown in warmer parts of China, Japan, and India....<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5837\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-26 pgafu-136\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5775\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/11\/Green-Bean-Bundles-1024x576.jpg\" alt=\"Green Bean Bundles\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5775\" target=\"_self\" >Green Bean Bundles<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/side-dishes\/\" target=\"_self\">Side Dishes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> September 30, 2021<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Green Beans: Health Benefits &amp; Recipes We all know that eating fruits and vegetables of all kinds can help reduce...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5775\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-26 pgafu-136\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5745\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/11\/Bacon-Jalapeno-_Mac_-n-Cheese-1024x576.jpg\" alt=\"Bacon Jalapeno &#8220;Mac&#8221; &#8216;n Cheese\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5745\" target=\"_self\" >Bacon Jalapeno &#8220;Mac&#8221; &#8216;n Cheese<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/side-dishes\/\" target=\"_self\">Side Dishes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> September 21, 2021<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Is Keto Anti-Inflammatory? Keto, or the ketogenic diet, involves following a low carbohydrate, high fat and high protein diet plan....<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5745\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-323 pgafu-139 pgafu-150 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5718\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/11\/Spaghetti-Squash-Pizza-Casserole-1024x576.jpg\" alt=\"Spaghetti Squash Pizza Casserole\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5718\" target=\"_self\" >Spaghetti Squash Pizza Casserole<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/pork\/\" target=\"_self\">Pork<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> September 13, 2021<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Is Keto Anti-Inflammatory? Keto, or the ketogenic diet, involves following a low carbohydrate, high fat and high protein diet plan....<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5718\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-139 pgafu-150 pgafu-26 pgafu-482\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5624\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/10\/Slow-Cooker-Honey-Pork-Apples-1024x576.jpg\" alt=\"Slow Cooker Honey Pork &#038; Apples\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5624\" target=\"_self\" >Slow Cooker Honey Pork &#038; Apples<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/pork\/\" target=\"_self\">Pork<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/slow-cooker\/\" target=\"_self\">Slow Cooker<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> September 5, 2021<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">An Apple a Day Keeps the Doctor Away In this article, learn about the many health benefits of apples and...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5624\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-323 pgafu-139 pgafu-144 pgafu-26 pgafu-142\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5551\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/09\/Chicken-Mulligatawny-Soup-1024x576.jpg\" alt=\"Chicken Mulligatawny Soup\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5551\" target=\"_self\" >Chicken Mulligatawny Soup<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/poultry\/\" target=\"_self\">Poultry<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/soups\/\" target=\"_self\">Soups<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> August 26, 2021<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Top 10 Intermittent Fasting Tips That Will Help You Stay on Track Important: Please do not start intermittent fasting or...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5551\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-138 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5522\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/08\/Pumpkin-Pancakes-1024x576.jpg\" alt=\"Gluten-Free Pumpkin Pancakes\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5522\" target=\"_self\" >Gluten-Free Pumpkin Pancakes<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/breakfast\/\" target=\"_self\">Breakfast<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> August 18, 2021<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">There is probably a lot you don't know about this \"fruit,\" including the health benefits of pumpkin. Although pumpkin is...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5522\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-143 pgafu-323 pgafu-139 pgafu-26 pgafu-145\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5462\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/08\/Taco-Salad-1024x576.jpg\" alt=\"Taco Salad\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5462\" target=\"_self\" >Taco Salad<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/beef\/\" target=\"_self\">Beef<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/salads\/\" target=\"_self\">Salads<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> August 11, 2021<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">October 4 is National Taco Day and in honor of this day, we are providing you with a recipe for...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5462\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-394 pgafu-143 pgafu-323 pgafu-139 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5415\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/08\/Stuffed-Bell-Peppers-1024x576.jpg\" alt=\"Stuffed Bell Peppers\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5415\" target=\"_self\" >Stuffed Bell Peppers<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/air-fryer\/\" target=\"_self\">Air Fryer<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/beef\/\" target=\"_self\">Beef<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> August 4, 2021<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">The Exciting Benefits of Intermittent Fasting If you\u2019re a fan of diet and fitness, you\u2019ve undoubtedly heard of intermittent fasting....<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5415\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-135 pgafu-323 pgafu-139 pgafu-144 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5124\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/07\/Grilled-Chicken-Pineapple-Skewers-1024x576.jpg\" alt=\"Grilled Chicken and Pineapple Skewers\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5124\" target=\"_self\" >Grilled Chicken and Pineapple Skewers<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/appetizers\/\" target=\"_self\">Appetizers<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/poultry\/\" target=\"_self\">Poultry<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> July 26, 2021<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">How to Talk to Your Loved Ones About Adopting an Anti-Inflammatory Lifestyle &nbsp; As with any change in your life,...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5124\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5083\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/07\/Ginger-Health-Benefits-and-Recipes.png\" alt=\"Ginger: Health Benefits &#038; Recipes\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5083\" target=\"_self\" >Ginger: Health Benefits &#038; Recipes<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/anti-inflammatory-information\/\" target=\"_self\">Anti-Inflammatory Information<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> July 21, 2021<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Ginger is a plant with yellowish-green flowers and leafy stems, primarily grown in warmer parts of China, Japan, and India....<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5083\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-140 pgafu-26 pgafu-141\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5031\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/07\/Strawberry-Banana-Popsicles-1024x576.jpg\" alt=\"Strawberry Banana Popsicles\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5031\" target=\"_self\" >Strawberry Banana Popsicles<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/desserts\/\" target=\"_self\">Desserts<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/snacks\/\" target=\"_self\">Snacks<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> July 19, 2021<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Freezing produce is an easy way to make your groceries (and budget) go further and here we will share 5...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5031\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-218 pgafu-139 pgafu-144 pgafu-26 pgafu-145\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4977\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/07\/Apple-Walnut-Chicken-Salad-1024x576.jpg\" alt=\"Apple-Walnut Chicken Salad\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4977\" target=\"_self\" >Apple-Walnut Chicken Salad<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/dressings\/\" target=\"_self\">Dressings<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/poultry\/\" target=\"_self\">Poultry<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/salads\/\" target=\"_self\">Salads<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> July 12, 2021<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">WebMD lists over 100 diets.\u00a0 This is fabulous, right?\u00a0 Because there are over 100 diets, where do you even begin?\u00a0...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4977\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-323 pgafu-139 pgafu-26 pgafu-151\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4959\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/07\/Thai-Shrimp-Zucchini-Bowls-1024x576.jpg\" alt=\"Thai Shrimp Zucchini Bowls\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4959\" target=\"_self\" >Thai Shrimp Zucchini Bowls<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/seafood\/\" target=\"_self\">Seafood<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> July 1, 2021<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">What fruit fills you up and discourages overeating?\u00a0 Zucchini!\u00a0 How can this happen?\u00a0 While often thought of as a vegetable,...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4959\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-26 pgafu-146\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4948\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/07\/Roasted-Onion-Salsa-Verde-1024x576.jpg\" alt=\"Roasted Onion Salsa Verde\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4948\" target=\"_self\" >Roasted Onion Salsa Verde<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/sauces\/\" target=\"_self\">Sauces<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> June 23, 2021<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Oxford Dictionaries defines an onion as an edible bulb with a pungent taste and smell, composed of several concentric layers,...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4948\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-148 pgafu-26 pgafu-146 pgafu-149\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4898\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/06\/Homemade-Chili-Sauce-1024x576.jpg\" alt=\"Homemade Chili Sauce\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4898\" target=\"_self\" >Homemade Chili Sauce<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/condiments\/\" target=\"_self\">Condiments<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/sauces\/\" target=\"_self\">Sauces<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/spice-mix\/\" target=\"_self\">Spice Mix<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> June 15, 2021<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Chile peppers are primarily used for culinary purposes, as a spice added to various dishes and sauces. Although it seems...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4898\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-323 pgafu-139 pgafu-150 pgafu-26 pgafu-142\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4834\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/06\/Pizza-Soup-1024x576.jpg\" alt=\"Pizza Soup\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4834\" target=\"_self\" >Pizza Soup<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/pork\/\" target=\"_self\">Pork<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/soups\/\" target=\"_self\">Soups<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> June 8, 2021<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Who can go without eating a delicious slice of pizza?\u00a0 Well, a lot of people on an anti-inflammatory diet don't...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4834\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-26 pgafu-136\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4736\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/06\/Rice-Stuffed-Acorn-Squash-1024x576.jpg\" alt=\"&#8220;Rice&#8221; Stuffed Acorn Squash\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4736\" target=\"_self\" >&#8220;Rice&#8221; Stuffed Acorn Squash<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/side-dishes\/\" target=\"_self\">Side Dishes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> May 28, 2021<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">In addition to offering a variety of potential health benefits, acorn squash is delicious and very versatile. It can be...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4736\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-26 pgafu-145 pgafu-136\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4558\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/05\/Vinaigrette-Veggie-Salad-1024x576.jpg\" alt=\"Vinaigrette Veggie Salad\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4558\" target=\"_self\" >Vinaigrette Veggie Salad<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/salads\/\" target=\"_self\">Salads<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/side-dishes\/\" target=\"_self\">Side Dishes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> May 13, 2021<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">This recipe is a delicious anti-inflammatory dish that I love to make in the summer with veggies picked fresh right...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4558\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-394 pgafu-26 pgafu-136\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4446\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/05\/Air-Fryer-Green-Beans-1024x576.jpg\" alt=\"Air Fryer (or Roasted) Green Beans\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4446\" target=\"_self\" >Air Fryer (or Roasted) Green Beans<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/air-fryer\/\" target=\"_self\">Air Fryer<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/side-dishes\/\" target=\"_self\">Side Dishes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> May 5, 2021<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Green Beans: Health Benefits &amp; Recipes We all know that eating fruits and vegetables of all kinds can help reduce...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4446\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-143 pgafu-323 pgafu-139 pgafu-26 pgafu-142\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4381\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/04\/Rustic-Beef-Ratatouille-1024x576.jpg\" alt=\"Rustic Beef Ratatouille\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4381\" target=\"_self\" >Rustic Beef Ratatouille<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/beef\/\" target=\"_self\">Beef<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/soups\/\" target=\"_self\">Soups<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> April 29, 2021<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">What is inflammation and why should I care? Everywhere you go these days there is a lot of talk about...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4381\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-139 pgafu-144 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4128\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/04\/Chicken-Zucchini-Meatballs-1024x576.jpg\" alt=\"Chicken Zucchini Meatballs\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4128\" target=\"_self\" >Chicken Zucchini Meatballs<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/poultry\/\" target=\"_self\">Poultry<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> April 20, 2021<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Do you have chronic inflammation? We\u2019ve all been there \u2013 you cut your finger, stub your toe or burn your...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4128\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-138 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3689\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/04\/Eggs-Sausage-Kale-Skillet-1024x576.jpg\" alt=\"Eggs, Sausage and Kale Skillet\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3689\" target=\"_self\" >Eggs, Sausage and Kale Skillet<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/breakfast\/\" target=\"_self\">Breakfast<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> April 8, 2021<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Written by: Angelique Hicks Recipes by: Vitality Consultants, LLC Kale, kale everywhere!\u00a0 Only a few short years ago I didn\u2019t...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3689\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-323 pgafu-139 pgafu-26 pgafu-151 pgafu-142\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3591\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/03\/Creamy-Pumpkin-Soup-with-Shrimp-1024x576.jpg\" alt=\"Creamy Pumpkin Soup with Shrimp\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3591\" target=\"_self\" >Creamy Pumpkin Soup with Shrimp<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/seafood\/\" target=\"_self\">Seafood<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/soups\/\" target=\"_self\">Soups<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> March 29, 2021<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">There is probably a lot you don't know about this \"fruit,\" including the health benefits of pumpkin. Although pumpkin is...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3591\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6578\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/07\/Zucchini-is-a-low-starch-fruit.png\" alt=\"Zucchini is a Low Starch Fruit?\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6578\" target=\"_self\" >Zucchini is a Low Starch Fruit?<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/anti-inflammatory-information\/\" target=\"_self\">Anti-Inflammatory Information<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> March 25, 2021<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">What fruit fills you up and discourages overeating?\u00a0 Zucchini!\u00a0 How can this happen?\u00a0 While often thought of as a vegetable,...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=6578\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-323 pgafu-139 pgafu-144 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3289\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/03\/One-Pan-Lemon-Tarragon-Chicken-1024x576.jpg\" alt=\"One Pan Lemon Tarragon Chicken\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3289\" target=\"_self\" >One Pan Lemon Tarragon Chicken<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/poultry\/\" target=\"_self\">Poultry<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> March 20, 2021<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">This healthy, low carb anti-inflammatory dish is simple to make and absolutely delicious. In 30 minutes and only one pan...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3289\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-140 pgafu-26 pgafu-141\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3259\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/03\/Mixed-Berry-Nice-Cream-1024x576.jpg\" alt=\"Mixed Berry Nice Cream\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3259\" target=\"_self\" >Mixed Berry Nice Cream<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/desserts\/\" target=\"_self\">Desserts<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/snacks\/\" target=\"_self\">Snacks<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> March 1, 2021<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Freezing produce is an easy way to make your groceries (and budget) go further and here we will share 5...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3259\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-143 pgafu-323 pgafu-139 pgafu-26 pgafu-136\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2739\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/02\/Meatloaf-and-Garlic-Mashed-Potatoes-1024x576.jpg\" alt=\"Meatloaf and Garlic Mashed &#8220;Potatoes&#8221;\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2739\" target=\"_self\" >Meatloaf and Garlic Mashed &#8220;Potatoes&#8221;<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/beef\/\" target=\"_self\">Beef<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/side-dishes\/\" target=\"_self\">Side Dishes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> February 16, 2021<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Meatloaf and mashed potatoes are a staple and a comfort food in our house.\u00a0 But how do you eat this...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2739\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-140 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2156\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/02\/Our-Favorite-Chocolate-Brownies-1024x576.jpg\" alt=\"Our Favorite Chocolate Brownies\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2156\" target=\"_self\" >Our Favorite Chocolate Brownies<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/desserts\/\" target=\"_self\">Desserts<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> February 6, 2021<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">If you or those you care for are gluten free or have a gluten intolerance you will love this anti-inflammatory...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2156\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2058\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/01\/Green-Beans_-Health-Benefits-and-Recipes.png\" alt=\"Green Beans: Health Benefits and Recipes\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2058\" target=\"_self\" >Green Beans: Health Benefits and Recipes<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/anti-inflammatory-information\/\" target=\"_self\">Anti-Inflammatory Information<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> February 1, 2021<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Green Beans: Health Benefits &amp; Recipes We all know that eating fruits and vegetables of all kinds can help reduce...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2058\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-147 pgafu-218 pgafu-26 pgafu-146\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=1973\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/12\/Sauces-Dressings-and-Dips.png\" alt=\"Sauces, Dressings and Dips\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=1973\" target=\"_self\" >Sauces, Dressings and Dips<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/dips\/\" target=\"_self\">Dips<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/dressings\/\" target=\"_self\">Dressings<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/sauces\/\" target=\"_self\">Sauces<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> January 11, 2021<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Sauces, Dressings and Dips Are you ready to get saucy? The application for sauces, dressings and dips are endless. How...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=1973\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-26 pgafu-142\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2284\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/02\/Creamy-Spiced-Carrot-Soup-1024x576.jpg\" alt=\"Creamy Spiced Carrot Soup\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2284\" target=\"_self\" >Creamy Spiced Carrot Soup<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/soups\/\" target=\"_self\">Soups<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> January 1, 2021<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Turmeric is an anti-inflammatory spice and one of the key ingredients in many Asian dishes, giving off a mustard-like, earthy...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2284\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=1933\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/12\/Is-Keto-Anti-Inflammatory.png\" alt=\"Is Keto Anti-Inflammatory?\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=1933\" target=\"_self\" >Is Keto Anti-Inflammatory?<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/anti-inflammatory-information\/\" target=\"_self\">Anti-Inflammatory Information<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> December 28, 2020<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Is Keto Anti-Inflammatory? Keto, or the ketogenic diet, involves following a low carbohydrate, high fat and high protein diet plan....<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=1933\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-26 pgafu-146 pgafu-149\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5969\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2022\/03\/Mojo-Seasoning-Marinade-1024x576.jpg\" alt=\"Mojo Seasoning (or Marinade)\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5969\" target=\"_self\" >Mojo Seasoning (or Marinade)<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/sauces\/\" target=\"_self\">Sauces<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/spice-mix\/\" target=\"_self\">Spice Mix<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> December 27, 2020<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">What is Mojo seasoning? Mojo is a Creole or Cajun style spice mix traditionally made with cayenne pepper, paprika, garlic...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5969\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-26 pgafu-146\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5923\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2022\/02\/Roasted-Parsnip-Cream-Sauce-1024x576.jpg\" alt=\"Roasted Parsnip Cream Sauce\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5923\" target=\"_self\" >Roasted Parsnip Cream Sauce<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/sauces\/\" target=\"_self\">Sauces<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> December 20, 2020<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Parsnips are sometimes referred to as the \u201cforgotten vegetable\u201d since they\u2019re often overshadowed by their flashier relatives. This humble root...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5923\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-394 pgafu-135 pgafu-139 pgafu-144\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5855\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2022\/01\/Sesame-Ginger-Chicken-Wings-1024x576.jpg\" alt=\"Sesame Ginger Chicken Wings\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5855\" target=\"_self\" >Sesame Ginger Chicken Wings<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/air-fryer\/\" target=\"_self\">Air Fryer<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/appetizers\/\" target=\"_self\">Appetizers<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/poultry\/\" target=\"_self\">Poultry<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> December 10, 2020<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Ginger is a plant with yellowish-green flowers and leafy stems, primarily grown in warmer parts of China, Japan, and India....<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5855\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-26 pgafu-145 pgafu-136\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5768\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/11\/Green-Bean-Salad-1024x576.jpg\" alt=\"Green Bean Salad\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5768\" target=\"_self\" >Green Bean Salad<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/salads\/\" target=\"_self\">Salads<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/side-dishes\/\" target=\"_self\">Side Dishes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> December 2, 2020<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Green Beans: Health Benefits &amp; Recipes We all know that eating fruits and vegetables of all kinds can help reduce...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5768\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=1745\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/11\/An-Anti-Inflammatory-Lifestyle.png\" alt=\"An Anti-Inflammatory Lifestyle\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=1745\" target=\"_self\" >An Anti-Inflammatory Lifestyle<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/anti-inflammatory-information\/\" target=\"_self\">Anti-Inflammatory Information<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> December 1, 2020<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">An Anti-Inflammatory Lifestyle: A Primer on the What, Why and How &nbsp; Does an anti-inflammatory lifestyle sound familiar to you?...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=1745\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-143 pgafu-139 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5649\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/10\/Saucy-Joes-1024x576.jpg\" alt=\"Saucy Joe&#8217;s\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5649\" target=\"_self\" >Saucy Joe&#8217;s<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/beef\/\" target=\"_self\">Beef<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> November 24, 2020<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">An Anti-Inflammatory Lifestyle: A Primer on the What, Why and How &nbsp; Does an anti-inflammatory lifestyle sound familiar to you?...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5649\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-138 pgafu-26 pgafu-145 pgafu-141\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5619\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/10\/Apple-Salad-1024x576.jpg\" alt=\"Apple Salad\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5619\" target=\"_self\" >Apple Salad<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/breakfast\/\" target=\"_self\">Breakfast<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/salads\/\" target=\"_self\">Salads<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/snacks\/\" target=\"_self\">Snacks<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> November 17, 2020<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">An Apple a Day Keeps the Doctor Away In this article, learn about the many health benefits of apples and...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5619\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=1668\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/10\/Apples_-Health-Benefits-Recipes.png\" alt=\"Apples: Health Benefits &#038; Recipes\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=1668\" target=\"_self\" >Apples: Health Benefits &#038; Recipes<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/anti-inflammatory-information\/\" target=\"_self\">Anti-Inflammatory Information<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> November 14, 2020<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">An Apple a Day Keeps the Doctor Away In this article, learn about the many health benefits of apples and...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=1668\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-26 pgafu-146\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5582\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/09\/Apple-Onion-Relish-1024x576.jpg\" alt=\"Apple-Onion Relish\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5582\" target=\"_self\" >Apple-Onion Relish<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/sauces\/\" target=\"_self\">Sauces<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> November 10, 2020<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">An Apple a Day Keeps the Doctor Away In this article, learn about the many health benefits of apples and...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5582\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-26 pgafu-149\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5513\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/11\/Pumpkin-Pie-Spice-Mix-1024x576.jpg\" alt=\"Pumpkin Pie Spice Mix\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5513\" target=\"_self\" >Pumpkin Pie Spice Mix<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/spice-mix\/\" target=\"_self\">Spice Mix<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> November 2, 2020<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">There is probably a lot you don't know about this \"fruit,\" including the health benefits of pumpkin. Although pumpkin is...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5513\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=1228\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/10\/Top-10-Intermittent-Fasting-Tips.png\" alt=\"Top 10 Intermittent Fasting Tips\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=1228\" target=\"_self\" >Top 10 Intermittent Fasting Tips<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/anti-inflammatory-information\/\" target=\"_self\">Anti-Inflammatory Information<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> November 1, 2020<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Top 10 Intermittent Fasting Tips That Will Help You Stay on Track Important: Please do not start intermittent fasting or...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=1228\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-138 pgafu-323 pgafu-150 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5446\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/08\/Mexican-Breakfast-Skillet-1024x576.jpg\" alt=\"Mexican Breakfast Skillet\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5446\" target=\"_self\" >Mexican Breakfast Skillet<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/breakfast\/\" target=\"_self\">Breakfast<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/pork\/\" target=\"_self\">Pork<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> October 24, 2020<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">October 4 is National Taco Day and in honor of this day, we are providing you with an anti-inflammatory breakfast...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5446\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-138 pgafu-323 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5401\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/08\/Simple-Market-Scramble-1024x576.jpg\" alt=\"Simple Market Scramble\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5401\" target=\"_self\" >Simple Market Scramble<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/breakfast\/\" target=\"_self\">Breakfast<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> October 17, 2020<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">The Exciting Benefits of Intermittent Fasting If you\u2019re a fan of diet and fitness, you\u2019ve undoubtedly heard of intermittent fasting....<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5401\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-138 pgafu-26 pgafu-141\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5110\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/07\/Simple-Banana-Pancakes-1024x576.jpg\" alt=\"Simple Banana Pancakes\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5110\" target=\"_self\" >Simple Banana Pancakes<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/breakfast\/\" target=\"_self\">Breakfast<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/snacks\/\" target=\"_self\">Snacks<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> October 10, 2020<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">How to Talk to Your Loved Ones About Adopting an Anti-Inflammatory Lifestyle &nbsp; As with any change in your life,...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5110\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=1597\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/10\/Give-Em-Pumpkin-to-Talk-About.png\" alt=\"Give &#8216;Em Pumpkin to Talk About | Health Benefits\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=1597\" target=\"_self\" >Give &#8216;Em Pumpkin to Talk About | Health Benefits<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/anti-inflammatory-information\/\" target=\"_self\">Anti-Inflammatory Information<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> October 9, 2020<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">There is probably a lot you don't know about this \"fruit,\" including the health benefits of pumpkin. Although pumpkin is...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=1597\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-394 pgafu-143 pgafu-323 pgafu-139 pgafu-144 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5055\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/07\/One-Pan-Fajitas-1024x576.jpg\" alt=\"One-Pan Fajitas\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5055\" target=\"_self\" >One-Pan Fajitas<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/air-fryer\/\" target=\"_self\">Air Fryer<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/beef\/\" target=\"_self\">Beef<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/poultry\/\" target=\"_self\">Poultry<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> October 2, 2020<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">August 18 is National Fajita Day and our team loves fajitas -- especially easy one-pan fajitas! This Tex-Mex meal is...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5055\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=1477\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/09\/National-Taco-Day.png\" alt=\"National Taco Day | Anti-Inflammatory Mexican\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=1477\" target=\"_self\" >National Taco Day | Anti-Inflammatory Mexican<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/anti-inflammatory-information\/\" target=\"_self\">Anti-Inflammatory Information<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> October 1, 2020<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">October 4 is National Taco Day and in honor of this day, we are providing you with recipes for \u00a0anti-inflammatory...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=1477\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=1224\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/08\/Intermittent-Fasting.png\" alt=\"The Exciting Benefits of Intermittent Fasting\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=1224\" target=\"_self\" >The Exciting Benefits of Intermittent Fasting<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/anti-inflammatory-information\/\" target=\"_self\">Anti-Inflammatory Information<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> September 28, 2020<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">The Exciting Benefits of Intermittent Fasting If you\u2019re a fan of diet and fitness, you\u2019ve undoubtedly heard of intermittent fasting....<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=1224\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-135 pgafu-139 pgafu-26 pgafu-145\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5009\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/07\/BLT-Egg-Salad-1024x576.jpg\" alt=\"BLT Egg Salad\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5009\" target=\"_self\" >BLT Egg Salad<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/appetizers\/\" target=\"_self\">Appetizers<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/salads\/\" target=\"_self\">Salads<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> September 23, 2020<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">We thought it was important to discuss both parts of the egg and how they fit into an anti-inflammatory diet....<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5009\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-218 pgafu-26 pgafu-145\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4986\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/07\/Italian-Citrus-Dressing-1024x576.jpg\" alt=\"Italian Citrus Dressing\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4986\" target=\"_self\" >Italian Citrus Dressing<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/dressings\/\" target=\"_self\">Dressings<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/salads\/\" target=\"_self\">Salads<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> September 17, 2020<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Are you looking for a delicious anti-inflammatory salad dressing?\u00a0 Are you a fan of Italian dressings but you don't want...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4986\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=1361\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/08\/How-to-talk-to-your-loved-ones.png\" alt=\"How to Talk to Your Loved Ones\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=1361\" target=\"_self\" >How to Talk to Your Loved Ones<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/anti-inflammatory-information\/\" target=\"_self\">Anti-Inflammatory Information<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> September 13, 2020<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">How to Talk to Your Loved Ones About Adopting an Anti-Inflammatory Lifestyle &nbsp; As with any change in your life,...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=1361\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-143 pgafu-323 pgafu-139 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4934\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/06\/Sweet-Potato-Sloppy-Joes-1024x576.jpg\" alt=\"Sweet Potato Sloppy Joes\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4934\" target=\"_self\" >Sweet Potato Sloppy Joes<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/beef\/\" target=\"_self\">Beef<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> September 10, 2020<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">My family has always been fans of classic sloppy joes.\u00a0 There\u2019s something so satisfying about the sweet and savory combination...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4934\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-138 pgafu-26 pgafu-146\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4883\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/06\/Apple-Syrup-1024x576.jpg\" alt=\"Apple Syrup\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4883\" target=\"_self\" >Apple Syrup<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/breakfast\/\" target=\"_self\">Breakfast<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/sauces\/\" target=\"_self\">Sauces<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> September 2, 2020<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">An Apple a Day Keeps the Doctor Away In this article, learn about the many health benefits of apples and...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4883\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=1308\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/08\/Simple-and-Healthy-Ways-to-Liven-Up-Your-Kitchen.png\" alt=\"Simple and Healthy Ways to Liven Up Your Kitchen\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=1308\" target=\"_self\" >Simple and Healthy Ways to Liven Up Your Kitchen<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/anti-inflammatory-information\/\" target=\"_self\">Anti-Inflammatory Information<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> August 27, 2020<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Simple and Healthy Ways to Liven Up Your Kitchen Are you in a \u201cfood rut?\u201d Do you seem to cook...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=1308\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-323 pgafu-139 pgafu-150 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4826\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/06\/Gluten-Free-Deluxe-Pizza-1024x576.jpg\" alt=\"Deluxe Gluten-Free Pizza!\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4826\" target=\"_self\" >Deluxe Gluten-Free Pizza!<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/pork\/\" target=\"_self\">Pork<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> August 25, 2020<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">So, let's be honest -- who can go without eating a delicious slice of pizza?\u00a0 Many people think that if...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4826\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-139 pgafu-144 pgafu-26 pgafu-142\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4669\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/05\/Turkey-Pot-Pie-Soup-1024x576.jpg\" alt=\"Turkey Pot Pie Soup\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4669\" target=\"_self\" >Turkey Pot Pie Soup<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/poultry\/\" target=\"_self\">Poultry<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/soups\/\" target=\"_self\">Soups<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> August 17, 2020<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Let's talk about turkey!\u00a0 It\u2019s hard to picture a holiday dinner celebration without the turkey. Thanksgiving is coming, but don't...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4669\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4591\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2019\/08\/Chile-Peppers.png\" alt=\"Chile Peppers, Fresh &#038; Dried\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4591\" target=\"_self\" >Chile Peppers, Fresh &#038; Dried<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/anti-inflammatory-information\/\" target=\"_self\">Anti-Inflammatory Information<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> August 16, 2020<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Chile peppers are primarily used for culinary purposes, as a spice added to various dishes and sauces. Although it seems...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4591\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=1094\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/07\/One-Pan-Fajita.png\" alt=\"Anti-Inflammatory One-Pan Fajitas\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=1094\" target=\"_self\" >Anti-Inflammatory One-Pan Fajitas<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> August 10, 2020<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">August 18 is National Fajita Day and our team loves fajitas -- especially easy one-pan fajitas! This Tex-Mex meal is...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=1094\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-135 pgafu-147 pgafu-26 pgafu-141\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4623\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/05\/Cranberry-Salsa-1024x576.jpg\" alt=\"Cranberry Salsa\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4623\" target=\"_self\" >Cranberry Salsa<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/appetizers\/\" target=\"_self\">Appetizers<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/dips\/\" target=\"_self\">Dips<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/snacks\/\" target=\"_self\">Snacks<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> August 6, 2020<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Antioxidant-rich cranberries are grown on vines in freshwater bogs and are found mostly in the northern United States and southern...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4623\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-149\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4576\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/05\/Rajin-Cajun-Spice-Blend-1024x576.jpg\" alt=\"Rajin&#8217; Cajun Spice Blend\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4576\" target=\"_self\" >Rajin&#8217; Cajun Spice Blend<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/spice-mix\/\" target=\"_self\">Spice Mix<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> July 29, 2020<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Chile peppers are primarily used for culinary purposes, as a spice added to various dishes and sauces. Although it seems...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4576\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-323 pgafu-139 pgafu-150 pgafu-26 pgafu-151\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4563\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/05\/Creamy-Cajun-Shrimp-Sausage-Skillet-1024x576.jpg\" alt=\"Creamy Cajun Shrimp and Sausage Skillet\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4563\" target=\"_self\" >Creamy Cajun Shrimp and Sausage Skillet<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/pork\/\" target=\"_self\">Pork<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/seafood\/\" target=\"_self\">Seafood<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> July 20, 2020<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Chile peppers are primarily used for culinary purposes, as a spice added to various dishes and sauces. Although it seems...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4563\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=1141\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/07\/Anti-inflammatory-Sandwich-Bread.png\" alt=\"Anti-Inflammatory Sandwich Bread\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=1141\" target=\"_self\" >Anti-Inflammatory Sandwich Bread<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> July 16, 2020<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">If you have conditions that cause inflammation, you are likely going to have to change your eating habits.\u00a0 Most doctors...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=1141\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-144 pgafu-26 pgafu-482 pgafu-142\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4472\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/05\/Chicken-Wing-Bone-Broth-1024x576.jpg\" alt=\"Chicken Wing Bone Broth\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4472\" target=\"_self\" >Chicken Wing Bone Broth<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/poultry\/\" target=\"_self\">Poultry<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/slow-cooker\/\" target=\"_self\">Slow Cooker<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/soups\/\" target=\"_self\">Soups<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> July 11, 2020<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">You can easily make your own nutrient dense bone broth from the bones of beef, bison, fish, lamb, poultry (chicken,...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4472\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=850\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/06\/Anti-Inflammatory-Blueberry-Muffins.png\" alt=\"Add Blueberries to Your Anti-Inflammatory Lifestyle\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=850\" target=\"_self\" >Add Blueberries to Your Anti-Inflammatory Lifestyle<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/anti-inflammatory-information\/\" target=\"_self\">Anti-Inflammatory Information<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> July 6, 2020<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Blueberries are often labeled a super food because they are low in calories and incredibly good for you, and they...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=850\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1 pgafu-138 pgafu-323 pgafu-139 pgafu-150 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=840\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/06\/Anti-Inflammatory-Breakfast-Ideas.png\" alt=\"Anti-Inflammatory Breakfast Ideas\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=840\" target=\"_self\" >Anti-Inflammatory Breakfast Ideas<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/anti-inflammatory-information\/\" target=\"_self\">Anti-Inflammatory Information<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/breakfast\/\" target=\"_self\">Breakfast<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/pork\/\" target=\"_self\">Pork<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> July 1, 2020<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">You've heard it said that you never get a second chance to make a first impression. Why not use that...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=840\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-394 pgafu-139 pgafu-26 pgafu-151\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4435\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/05\/Air-Fryer-Fish-1024x576.jpg\" alt=\"Air Fryer Fish\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4435\" target=\"_self\" >Air Fryer Fish<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/air-fryer\/\" target=\"_self\">Air Fryer<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/seafood\/\" target=\"_self\">Seafood<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> June 29, 2020<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">The Benefits of Eating Fish Fish is among the healthiest foods on Earth.\u00a0 It is loaded with important nutrients, such...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4435\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-323 pgafu-139 pgafu-144 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4366\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/04\/Orange-Chicken-Wraps-1024x576.jpg\" alt=\"Orange Chicken Wraps\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4366\" target=\"_self\" >Orange Chicken Wraps<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/poultry\/\" target=\"_self\">Poultry<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> June 20, 2020<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">What is inflammation and why should I care? Everywhere you go these days there is a lot of talk about...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4366\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-26 pgafu-136\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4296\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/04\/Sauteed-Radishes-1024x576.jpg\" alt=\"Sauteed Radishes\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4296\" target=\"_self\" >Sauteed Radishes<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/side-dishes\/\" target=\"_self\">Side Dishes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> June 11, 2020<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Nothing but Amazing Apple cider vinegar is one of the most amazing liquids I have ever worked with.\u00a0 Besides making...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4296\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=775\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/06\/All-About-Onions.png\" alt=\"All About Onions | Anti-Inflammatory Benefits\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=775\" target=\"_self\" >All About Onions | Anti-Inflammatory Benefits<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/anti-inflammatory-information\/\" target=\"_self\">Anti-Inflammatory Information<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> June 11, 2020<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Oxford Dictionaries defines an onion as an edible bulb with a pungent taste and smell, composed of several concentric layers,...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=775\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-143 pgafu-138 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4120\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/06\/Southwestern-Frittata-1024x576.jpg\" alt=\"Southwestern Frittata\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4120\" target=\"_self\" >Southwestern Frittata<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/beef\/\" target=\"_self\">Beef<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/breakfast\/\" target=\"_self\">Breakfast<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> June 2, 2020<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Do you have chronic inflammation? We\u2019ve all been there \u2013 you cut your finger, stub your toe or burn your...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4120\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-143 pgafu-139 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=824\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/06\/Egg-Roll-in-a-Bowl-1-1024x576.jpg\" alt=\"Anti-Inflammatory Egg Roll in a Bowl\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=824\" target=\"_self\" >Anti-Inflammatory Egg Roll in a Bowl<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/beef\/\" target=\"_self\">Beef<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> June 1, 2020<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">June 10 is National Egg Roll Day and in honor of this day, we are sharing a healthy anti-inflammatory version...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=824\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=772\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/05\/Make-Produce-Last-Longer.png\" alt=\"5 Tips to Make Produce Last Longer\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=772\" target=\"_self\" >5 Tips to Make Produce Last Longer<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/anti-inflammatory-information\/\" target=\"_self\">Anti-Inflammatory Information<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> June 1, 2020<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Freezing produce is an easy way to make your groceries (and budget) go further and here we will share 5...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=772\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-143 pgafu-323 pgafu-139 pgafu-26 pgafu-482 pgafu-142\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3868\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/04\/Zippy-Simmered-Slow-Cooker-Chili-1024x576.jpg\" alt=\"Zippy Simmered Slow Cooker Chili\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3868\" target=\"_self\" >Zippy Simmered Slow Cooker Chili<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/beef\/\" target=\"_self\">Beef<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/slow-cooker\/\" target=\"_self\">Slow Cooker<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/soups\/\" target=\"_self\">Soups<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> May 24, 2020<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">by: Ali Brown, RD, LD In my house, chili is a hearty comfort food consumed in the fall and winter...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3868\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-394 pgafu-143 pgafu-323 pgafu-148 pgafu-139 pgafu-26 pgafu-136\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=758\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/04\/Stuffed-Burger.png\" alt=\"Paleo Stuffed Burger with Sweet Potato Fries\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=758\" target=\"_self\" >Paleo Stuffed Burger with Sweet Potato Fries<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/air-fryer\/\" target=\"_self\">Air Fryer<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/beef\/\" target=\"_self\">Beef<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/condiments\/\" target=\"_self\">Condiments<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/side-dishes\/\" target=\"_self\">Side Dishes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> May 21, 2020<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">We still get many requests from our Feed Your Vitality customers for the paleo stuffed burger with sweet potato fries...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=758\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-218 pgafu-26 pgafu-146\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3798\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/04\/Lemon-Pepper-Marinade-1024x576.jpg\" alt=\"Lemon Pepper Marinade\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3798\" target=\"_self\" >Lemon Pepper Marinade<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/dressings\/\" target=\"_self\">Dressings<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/sauces\/\" target=\"_self\">Sauces<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> May 17, 2020<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">by: Ali Brown, RD, LD There is a lot to be said about salt and sodium. Salt is a substance...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3798\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-323 pgafu-139 pgafu-144 pgafu-26 pgafu-145\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3758\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/04\/Cobb-Salad-Wraps-1024x576.jpg\" alt=\"Cobb Salad Wraps\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3758\" target=\"_self\" >Cobb Salad Wraps<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/poultry\/\" target=\"_self\">Poultry<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/salads\/\" target=\"_self\">Salads<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> May 9, 2020<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Do you want a great, healthy, low carb, allergen-free, anti-inflammatory yet DELICIOUS way to eat a taco, sandwich or wrap?...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3758\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-323 pgafu-139 pgafu-26 pgafu-151\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=750\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/03\/Cauliflower-Couscous-w-Shrimp.png\" alt=\"Cauliflower Couscous with Shrimp Recipe\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=750\" target=\"_self\" >Cauliflower Couscous with Shrimp Recipe<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/seafood\/\" target=\"_self\">Seafood<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> May 7, 2020<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">May 10 is National Shrimp Day so we wanted to provide an anti-inflammatory recipe that we adapted from Prevention Magazine...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=750\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-135 pgafu-143 pgafu-323 pgafu-139 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3646\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/05\/Sirloin-Kabobs-1024x576.jpg\" alt=\"Sirloin Kabobs\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3646\" target=\"_self\" >Sirloin Kabobs<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/appetizers\/\" target=\"_self\">Appetizers<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/beef\/\" target=\"_self\">Beef<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> May 2, 2020<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Oxford Dictionaries defines an onion as an edible bulb with a pungent taste and smell, composed of several concentric layers,...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3646\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=766\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/05\/Eggs-and-Cholesterol.png\" alt=\"Eggs, Cholesterol and an Anti-Inflammatory Diet\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=766\" target=\"_self\" >Eggs, Cholesterol and an Anti-Inflammatory Diet<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/anti-inflammatory-information\/\" target=\"_self\">Anti-Inflammatory Information<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> May 1, 2020<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">We thought it was important to discuss both parts of the egg and how they fit into an anti-inflammatory diet....<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=766\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-26 pgafu-145 pgafu-136\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3635\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/04\/Cucumber-Tomato-Pepper-Onion-Salad-1024x576.jpg\" alt=\"Cucumber, Tomato, Pepper &#038; Onion Salad\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3635\" target=\"_self\" >Cucumber, Tomato, Pepper &#038; Onion Salad<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/salads\/\" target=\"_self\">Salads<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/side-dishes\/\" target=\"_self\">Side Dishes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> April 20, 2020<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Oxford Dictionaries defines an onion as an edible bulb with a pungent taste and smell, composed of several concentric layers,...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3635\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-135 pgafu-323 pgafu-139 pgafu-150 pgafu-26 pgafu-146\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3600\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/04\/Pulled-Pork-Zucchini-Boats-1024x576.jpg\" alt=\"Pulled Pork Zucchini Boats\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3600\" target=\"_self\" >Pulled Pork Zucchini Boats<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/appetizers\/\" target=\"_self\">Appetizers<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/pork\/\" target=\"_self\">Pork<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/sauces\/\" target=\"_self\">Sauces<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> April 20, 2020<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">What fruit fills you up and discourages overeating?\u00a0 Zucchini!\u00a0 How can this happen?\u00a0 While often thought of as a vegetable,...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3600\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-148 pgafu-147 pgafu-218 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3378\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/04\/Homemade-Sour-Cream-1024x576.jpg\" alt=\"Homemade Sour Cream\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3378\" target=\"_self\" >Homemade Sour Cream<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/condiments\/\" target=\"_self\">Condiments<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/dips\/\" target=\"_self\">Dips<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/dressings\/\" target=\"_self\">Dressings<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> April 11, 2020<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Sour cream has so many applications.\u00a0 It's a staple around my house.\u00a0 We top anything Mexican with sour cream.\u00a0 It...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3378\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=738\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/03\/Are-diets-killing-you_-1.png\" alt=\"Are Diets Killing You? | Sustainable Lifestyle Changes\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=738\" target=\"_self\" >Are Diets Killing You? | Sustainable Lifestyle Changes<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/anti-inflammatory-information\/\" target=\"_self\">Anti-Inflammatory Information<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> April 8, 2020<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">WebMD lists over 100 diets.\u00a0 This is fabulous, right?\u00a0 Because there are over 100 diets, where do you even begin?\u00a0...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=738\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-394 pgafu-135 pgafu-143 pgafu-26 pgafu-141\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3244\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/03\/Air-Fryer-Beef-Jerky-1024x576.jpg\" alt=\"Air Fryer Beef Jerky\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3244\" target=\"_self\" >Air Fryer Beef Jerky<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/air-fryer\/\" target=\"_self\">Air Fryer<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/appetizers\/\" target=\"_self\">Appetizers<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/beef\/\" target=\"_self\">Beef<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/snacks\/\" target=\"_self\">Snacks<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> April 5, 2020<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Sometimes you just need something more substantial for a snack, and jerky is a solid choice \u2013 it is high...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3244\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-394 pgafu-135 pgafu-143 pgafu-323 pgafu-148 pgafu-147 pgafu-139 pgafu-26 pgafu-151\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=743\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/04\/AI-Mexican-Goodness.png\" alt=\"Anti-Inflammatory Mexican Goodness\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=743\" target=\"_self\" >Anti-Inflammatory Mexican Goodness<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/air-fryer\/\" target=\"_self\">Air Fryer<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/appetizers\/\" target=\"_self\">Appetizers<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/beef\/\" target=\"_self\">Beef<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/condiments\/\" target=\"_self\">Condiments<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/dips\/\" target=\"_self\">Dips<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/seafood\/\" target=\"_self\">Seafood<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> April 1, 2020<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">April 2 is National Burrito Day.\u00a0 Because we like to stay away from flour and corn tortillas, we put a...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=743\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-394 pgafu-135 pgafu-139 pgafu-26 pgafu-141\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3217\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/03\/Chicken-Tenders-1024x576.jpg\" alt=\"Chicken Tenders\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3217\" target=\"_self\" >Chicken Tenders<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/air-fryer\/\" target=\"_self\">Air Fryer<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/appetizers\/\" target=\"_self\">Appetizers<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/snacks\/\" target=\"_self\">Snacks<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> March 20, 2020<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">When on an anti-inflammatory diet, you have to give up wheat flour, which means no traditional bread, muffins, cake, etc....<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3217\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-143 pgafu-323 pgafu-139 pgafu-144 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=729\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/02\/National-Sloppy-Joes-Day.png\" alt=\"National Sloppy Joe&#8217;s Day | Anti-Inflammatory Meal\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=729\" target=\"_self\" >National Sloppy Joe&#8217;s Day | Anti-Inflammatory Meal<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/beef\/\" target=\"_self\">Beef<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/poultry\/\" target=\"_self\">Poultry<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> March 16, 2020<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">March 18 is National Sloppy Joe\u2019s day!\u00a0 We tried some varieties of Sloppy Joe's -- see which one you like...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=729\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-323 pgafu-139 pgafu-144 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3046\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/03\/Chicken-Broccoli-Alfredo-1024x576.jpg\" alt=\"Chicken and Broccoli Alfredo\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3046\" target=\"_self\" >Chicken and Broccoli Alfredo<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/poultry\/\" target=\"_self\">Poultry<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> March 12, 2020<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Cauliflower is really good for you\u2026it\u2019s a cruciferous vegetable, like its cousins kale and broccoli. It\u2019s packed with fiber \u2013...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3046\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=724\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/02\/Freezable-Foods.png\" alt=\"Tips on Freezable Foods\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=724\" target=\"_self\" >Tips on Freezable Foods<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/anti-inflammatory-information\/\" target=\"_self\">Anti-Inflammatory Information<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> March 5, 2020<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">[vc_row][vc_column][vc_column_text]Freezing is a great way to preserve foods.\u00a0 However, it is essential to follow proper storage techniques.\u00a0 Here we give...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=724\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-26 pgafu-146\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3040\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/03\/Creamy-Cauliflower-Alfredo-Sauce-1024x576.jpg\" alt=\"Creamy Cauliflower Alfredo Sauce\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3040\" target=\"_self\" >Creamy Cauliflower Alfredo Sauce<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/sauces\/\" target=\"_self\">Sauces<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> March 4, 2020<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Cauliflower is really good for you\u2026it\u2019s a cruciferous vegetable, like its cousins kale and broccoli. It\u2019s packed with fiber \u2013...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3040\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=705\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/02\/Money-Obstacle-1.png\" alt=\"Overcoming the Money Obstacle of Healthy Eating\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=705\" target=\"_self\" >Overcoming the Money Obstacle of Healthy Eating<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/anti-inflammatory-information\/\" target=\"_self\">Anti-Inflammatory Information<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> March 1, 2020<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Food is the 3rd largest household expense (Bureau of Labor Statistics). And everyone looking to eat healthy thinks that it...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=705\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-148 pgafu-26 pgafu-146\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3012\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/03\/Classic-Mayonnaise-1024x576.jpg\" alt=\"Classic Mayonnaise\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3012\" target=\"_self\" >Classic Mayonnaise<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/condiments\/\" target=\"_self\">Condiments<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/sauces\/\" target=\"_self\">Sauces<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> February 25, 2020<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Are you looking for an anti-inflammatory homemade recipe for mayonnaise?\u00a0 Ditch the grocery store versions and always have this simple...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3012\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-148 pgafu-26 pgafu-146\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2748\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/02\/Homemade-Tomato-Ketchup-1024x576.jpg\" alt=\"Homemade Tomato Ketchup\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2748\" target=\"_self\" >Homemade Tomato Ketchup<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/condiments\/\" target=\"_self\">Condiments<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/sauces\/\" target=\"_self\">Sauces<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> February 18, 2020<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Ketchup is a table sauce or condiment. People love this sweet condiment on all sorts of foods and we see...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2748\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-323 pgafu-144 pgafu-26 pgafu-142\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2722\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/02\/Chicken-Zoodle-Soup-1024x576.jpg\" alt=\"Chicken Zoodle Soup\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2722\" target=\"_self\" >Chicken Zoodle Soup<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/poultry\/\" target=\"_self\">Poultry<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/soups\/\" target=\"_self\">Soups<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> February 8, 2020<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Why do people feed their loved ones chicken soup when they're not feeling well?\u00a0 Why does chicken soup make you...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2722\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-323 pgafu-139 pgafu-150 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=697\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/01\/National-Pizza-Day.png\" alt=\"Gluten Free Pizza!\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=697\" target=\"_self\" >Gluten Free Pizza!<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/pork\/\" target=\"_self\">Pork<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> February 7, 2020<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">February 9 is National Pizza Day.\u00a0 And who can go without eating a delicious slice of pizza?\u00a0 Many people think...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=697\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=655\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2019\/12\/Garlic-Smell-Hacks.png\" alt=\"Garlic Smell Hacks That Work!\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=655\" target=\"_self\" >Garlic Smell Hacks That Work!<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/anti-inflammatory-information\/\" target=\"_self\">Anti-Inflammatory Information<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> February 3, 2020<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Four Garlic Smell Hacks That Work! Are you tired of your hands and fingers smelling like stinky garlic? Check out...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=655\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-137 pgafu-140 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=666\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/01\/National-Chocolate-Cake-Day.png\" alt=\"National Chocolate Cake Day\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=666\" target=\"_self\" >National Chocolate Cake Day<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/beverages\/\" target=\"_self\">Beverages<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/desserts\/\" target=\"_self\">Desserts<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> January 25, 2020<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Someone is a genius and named January 27 National Chocolate Cake Day.\u00a0 So, we have a recipe for you.\u00a0 If...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=666\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-323 pgafu-139 pgafu-150 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2695\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/01\/Steak-Spiced-Pork-Chops-1024x576.jpg\" alt=\"Steak-Spiced Pork Chops\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2695\" target=\"_self\" >Steak-Spiced Pork Chops<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/pork\/\" target=\"_self\">Pork<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> January 18, 2020<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Dry rubs are a terrific way to season pork chops. And the creamy sauce to top the chops makes them...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2695\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-218 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2278\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/02\/Turmeric-Tahini-Dressing-1024x576.jpg\" alt=\"Turmeric Tahini Dressing\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2278\" target=\"_self\" >Turmeric Tahini Dressing<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/dressings\/\" target=\"_self\">Dressings<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> January 6, 2020<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Turmeric is one of the most thoroughly researched plants and spices in existence, and there are numerous current studies validating...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2278\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-143 pgafu-139 pgafu-26 pgafu-146\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=661\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/01\/Spaghetti_-and-Meat-Sauce-1024x576.jpg\" alt=\"Low Carb &#8220;Spaghetti&#8221; and Meat Sauce\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=661\" target=\"_self\" >Low Carb &#8220;Spaghetti&#8221; and Meat Sauce<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/beef\/\" target=\"_self\">Beef<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/sauces\/\" target=\"_self\">Sauces<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> January 2, 2020<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">January 4 is National Spaghetti Day!\u00a0 Our recipe gives you an anti-inflammatory, low carb version of spaghetti and meat sauce...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=661\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=580\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/01\/Inflammatory-Ratings-of-Food.png\" alt=\"Inflammatory Ratings of Food\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=580\" target=\"_self\" >Inflammatory Ratings of Food<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/anti-inflammatory-information\/\" target=\"_self\">Anti-Inflammatory Information<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> January 1, 2020<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">[vc_row][vc_column][vc_column_text]There are several different methods you can use to look at how food causes inflammation. We've looked at several. One...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=580\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-323 pgafu-139 pgafu-26 pgafu-145\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5846\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2022\/01\/Ginger-Turkey-Salad-1024x576.jpg\" alt=\"Ginger Turkey Salad\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5846\" target=\"_self\" >Ginger Turkey Salad<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/salads\/\" target=\"_self\">Salads<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> December 12, 2019<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Ginger is a plant with yellowish-green flowers and leafy stems, primarily grown in warmer parts of China, Japan, and India....<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5846\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-394 pgafu-26 pgafu-136\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5752\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/11\/Simple-Roasted-or-Air-Fryer-Green-Beans-1024x576.jpg\" alt=\"Simple Roasted or Air Fryer Green Beans\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5752\" target=\"_self\" >Simple Roasted or Air Fryer Green Beans<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/air-fryer\/\" target=\"_self\">Air Fryer<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/side-dishes\/\" target=\"_self\">Side Dishes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> December 5, 2019<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Green Beans: Health Benefits &amp; Recipes We all know that eating fruits and vegetables of all kinds can help reduce...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5752\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=600\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2019\/11\/Cranberries-1.png\" alt=\"Antioxidant-Rich Cranberries\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=600\" target=\"_self\" >Antioxidant-Rich Cranberries<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/anti-inflammatory-information\/\" target=\"_self\">Anti-Inflammatory Information<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> December 2, 2019<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Antioxidant-rich cranberries are grown on vines in freshwater bogs and are found mostly in the northern United States and southern...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=600\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-323 pgafu-139 pgafu-144 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5642\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/10\/Italian-Chicken-Bowl-1024x576.jpg\" alt=\"Italian Chicken Bowl\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5642\" target=\"_self\" >Italian Chicken Bowl<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/poultry\/\" target=\"_self\">Poultry<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> November 26, 2019<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">An Anti-Inflammatory Lifestyle: A Primer on the What, Why and How &nbsp; Does an anti-inflammatory lifestyle sound familiar to you?...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5642\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-323 pgafu-139 pgafu-144 pgafu-26 pgafu-136\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=614\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2019\/11\/More-About-Turkey.png\" alt=\"Easy No Brine Turkey\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=614\" target=\"_self\" >Easy No Brine Turkey<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/poultry\/\" target=\"_self\">Poultry<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/side-dishes\/\" target=\"_self\">Side Dishes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> November 20, 2019<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Earlier this month, we posted a blog with facts but, now we have even more to say about turkey.\u00a0 And...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=614\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-138 pgafu-26 pgafu-141\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5611\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/10\/Apple-Cinnamon-Yogurt-Bowl-1024x576.jpg\" alt=\"Apple Cinnamon Yogurt Bowl\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5611\" target=\"_self\" >Apple Cinnamon Yogurt Bowl<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/breakfast\/\" target=\"_self\">Breakfast<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/snacks\/\" target=\"_self\">Snacks<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> November 19, 2019<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">An Apple a Day Keeps the Doctor Away In this article, learn about the many health benefits of apples and...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5611\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-394 pgafu-26 pgafu-136\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5573\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/09\/Spiced-Broccoli-1024x576.jpg\" alt=\"Spiced Broccoli\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5573\" target=\"_self\" >Spiced Broccoli<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/air-fryer\/\" target=\"_self\">Air Fryer<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/side-dishes\/\" target=\"_self\">Side Dishes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> November 11, 2019<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Top 10 Intermittent Fasting Tips That Will Help You Stay on Track Important: Please do not start intermittent fasting or...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5573\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-138 pgafu-140 pgafu-26 pgafu-141 pgafu-149\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5502\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/08\/Pumpkin-Muffins-1024x576.jpg\" alt=\"Pumpkin Muffins\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5502\" target=\"_self\" >Pumpkin Muffins<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/breakfast\/\" target=\"_self\">Breakfast<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/desserts\/\" target=\"_self\">Desserts<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/snacks\/\" target=\"_self\">Snacks<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/spice-mix\/\" target=\"_self\">Spice Mix<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> November 3, 2019<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">There is probably a lot you don't know about this \"fruit,\" including the health benefits of pumpkin. Although pumpkin is...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5502\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=590\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2019\/10\/Lets-Talk-Turkey.png\" alt=\"Let&#8217;s Talk About Turkey\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=590\" target=\"_self\" >Let&#8217;s Talk About Turkey<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/anti-inflammatory-information\/\" target=\"_self\">Anti-Inflammatory Information<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> November 1, 2019<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Let's talk about turkey!\u00a0 It\u2019s hard to picture a holiday dinner celebration without the turkey. Thanksgiving is coming, but don't...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=590\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-218 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5437\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/08\/Turmeric-Vinaigrette-1024x576.jpg\" alt=\"Turmeric Vinaigrette\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5437\" target=\"_self\" >Turmeric Vinaigrette<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/dressings\/\" target=\"_self\">Dressings<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> October 26, 2019<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Ever wonder what gives mustard that bright yellow color? It's Turmeric, an anti-inflammatory spice. Turmeric is one of the most...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5437\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-137 pgafu-138 pgafu-26 pgafu-141\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5389\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/08\/Anti-Inflammatory-Smoothie-1024x576.jpg\" alt=\"Anti-Inflammatory Smoothie\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5389\" target=\"_self\" >Anti-Inflammatory Smoothie<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/beverages\/\" target=\"_self\">Beverages<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/breakfast\/\" target=\"_self\">Breakfast<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/snacks\/\" target=\"_self\">Snacks<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> October 19, 2019<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Simple and Healthy Ways to Liven Up Your Kitchen Are you in a \u201cfood rut?\u201d Do you seem to cook...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5389\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-26 pgafu-149\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5078\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/07\/Chipotle-Seasoning-1024x576.jpg\" alt=\"Chipotle Seasoning\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5078\" target=\"_self\" >Chipotle Seasoning<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/spice-mix\/\" target=\"_self\">Spice Mix<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> October 11, 2019<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Chipotle powder is a mildly spicy chili powder made from chipotle peppers, which are smoked and dried jalapeno peppers. It...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5078\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-137 pgafu-140 pgafu-26 pgafu-141\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5047\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/07\/Honey-Peach-Freeze-1024x576.jpg\" alt=\"Honey &#038; Peach Freeze\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5047\" target=\"_self\" >Honey &#038; Peach Freeze<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/beverages\/\" target=\"_self\">Beverages<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/desserts\/\" target=\"_self\">Desserts<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/snacks\/\" target=\"_self\">Snacks<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> October 3, 2019<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Freezing produce is an easy way to make your groceries (and budget) go further and here we will share 5...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5047\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-140 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=522\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2019\/10\/Chocolate-_Swamp-Cake_-1024x576.jpg\" alt=\"Anti-Inflammatory Chocolate &#8220;Swamp Cake&#8221;\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=522\" target=\"_self\" >Anti-Inflammatory Chocolate &#8220;Swamp Cake&#8221;<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/desserts\/\" target=\"_self\">Desserts<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> October 1, 2019<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Halloween Chocolate \"Swamp Cake\" - Anti-Inflammatory Treat Are you looking for a healthier way to make Halloween fun for your...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=522\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-138 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5000\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/07\/Spicy-Hawaiian-Breakfast-Scramble-1024x576.jpg\" alt=\"Spicy Hawaiian Breakfast Scramble\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5000\" target=\"_self\" >Spicy Hawaiian Breakfast Scramble<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/breakfast\/\" target=\"_self\">Breakfast<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> September 24, 2019<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">We thought it was important to discuss both parts of the egg and how they fit into an anti-inflammatory diet....<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5000\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-138 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4968\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/07\/Sriracha-Omelet-1024x576.jpg\" alt=\"Sriracha Omelet\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4968\" target=\"_self\" >Sriracha Omelet<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/breakfast\/\" target=\"_self\">Breakfast<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> September 16, 2019<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Are Diets Killing You? WebMD lists over 100 diets.\u00a0 This is fabulous, right?\u00a0 Because there are over 100 diets, where...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4968\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-139 pgafu-144 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4925\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/06\/Easy-Roasted-Garlic-Chicken-1024x576.jpg\" alt=\"Easy Roasted Garlic Chicken\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4925\" target=\"_self\" >Easy Roasted Garlic Chicken<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/poultry\/\" target=\"_self\">Poultry<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> September 8, 2019<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Four Garlic Smell Hacks That Work! Are you tired of your hands and fingers smelling like stinky garlic? Check out...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4925\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-394 pgafu-323 pgafu-139 pgafu-150 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4871\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2019\/09\/Dry-Rubbed-Pork-Tenderloin-1024x576.jpg\" alt=\"Dry-Rubbed Pork Tenderloin\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4871\" target=\"_self\" >Dry-Rubbed Pork Tenderloin<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/air-fryer\/\" target=\"_self\">Air Fryer<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/pork\/\" target=\"_self\">Pork<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> September 1, 2019<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Food is the 3rd largest household expense (Bureau of Labor Statistics). And everyone looking to eat healthy thinks that it...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4871\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-26 pgafu-136\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4818\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/06\/Roasted-Carrots-Red-Onions-1024x576.jpg\" alt=\"Roasted Carrots &#038; Red Onions\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4818\" target=\"_self\" >Roasted Carrots &#038; Red Onions<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/side-dishes\/\" target=\"_self\">Side Dishes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> August 22, 2019<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Oxford Dictionaries defines an onion as an edible bulb with a pungent taste and smell, composed of several concentric layers,...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4818\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-139 pgafu-144 pgafu-26 pgafu-482\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4661\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/05\/Slow-Cooker-Turkey-1024x576.jpg\" alt=\"Slow Cooker Turkey\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4661\" target=\"_self\" >Slow Cooker Turkey<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/poultry\/\" target=\"_self\">Poultry<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/slow-cooker\/\" target=\"_self\">Slow Cooker<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> August 15, 2019<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Let's talk about turkey!\u00a0 It\u2019s hard to picture a holiday dinner celebration without the turkey. Thanksgiving is coming, but don't...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4661\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-135 pgafu-147 pgafu-26 pgafu-141\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=332\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2019\/08\/Cauliflower-Hummus-1024x576.jpg\" alt=\"Cauliflower Hummus\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=332\" target=\"_self\" >Cauliflower Hummus<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/appetizers\/\" target=\"_self\">Appetizers<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/dips\/\" target=\"_self\">Dips<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/snacks\/\" target=\"_self\">Snacks<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> August 5, 2019<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Hummus is a very popular Middle Eastern spread and dip that is delicious, versatile and packed with nutrients.\u00a0 It is...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=332\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-137 pgafu-138 pgafu-26 pgafu-141\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4614\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/05\/Cranberry-Banana-Smoothie-1024x576.jpg\" alt=\"Cranberry-Banana Smoothie\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4614\" target=\"_self\" >Cranberry-Banana Smoothie<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/beverages\/\" target=\"_self\">Beverages<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/breakfast\/\" target=\"_self\">Breakfast<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/snacks\/\" target=\"_self\">Snacks<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> August 5, 2019<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Antioxidant-rich cranberries are grown on vines in freshwater bogs and are found mostly in the northern United States and southern...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4614\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-26 pgafu-136\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4552\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/05\/Pickled-Baby-Carrots-1024x576.jpg\" alt=\"Pickled Baby Carrots\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4552\" target=\"_self\" >Pickled Baby Carrots<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/side-dishes\/\" target=\"_self\">Side Dishes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> July 27, 2019<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">The carrot is a root vegetable often claimed to be the perfect health food.\u00a0 It is crunchy, tasty, and highly...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4552\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-26 pgafu-136\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4544\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/05\/Bacon-Green-Beans-1024x576.jpg\" alt=\"Bacon Green Beans\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4544\" target=\"_self\" >Bacon Green Beans<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/side-dishes\/\" target=\"_self\">Side Dishes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> July 18, 2019<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">We all know that eating fruits and vegetables of all kinds can help reduce the risk of many inflammatory health...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4544\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-143 pgafu-144 pgafu-209 pgafu-26 pgafu-482 pgafu-142\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4463\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/05\/Simple-Bone-Broth-1024x576.jpg\" alt=\"Simple Bone Broth\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4463\" target=\"_self\" >Simple Bone Broth<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/beef\/\" target=\"_self\">Beef<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/poultry\/\" target=\"_self\">Poultry<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/pressure-cooker\/\" target=\"_self\">Pressure Cooker<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/slow-cooker\/\" target=\"_self\">Slow Cooker<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/soups\/\" target=\"_self\">Soups<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> July 8, 2019<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">You can easily make your own nutrient dense bone broth from the bones of beef, bison, fish, lamb, poultry (chicken,...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4463\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-323 pgafu-139 pgafu-150 pgafu-26 pgafu-146 pgafu-482\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=55\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2019\/07\/Poblano-Pork-Verde.png\" alt=\"Anti-Inflammatory Poblano Pork Verde\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=55\" target=\"_self\" >Anti-Inflammatory Poblano Pork Verde<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/pork\/\" target=\"_self\">Pork<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/sauces\/\" target=\"_self\">Sauces<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/slow-cooker\/\" target=\"_self\">Slow Cooker<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> July 1, 2019<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">While working at Feed Your Vitality, our anti-inflammatory Poblano Pork Verde was one of my all time favorite meals. This...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=55\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-218 pgafu-26 pgafu-145\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4410\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/05\/Blueberry-Balsamic-Vinaigrette-1024x576.jpg\" alt=\"Blueberry Balsamic Vinaigrette\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4410\" target=\"_self\" >Blueberry Balsamic Vinaigrette<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/dressings\/\" target=\"_self\">Dressings<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/salads\/\" target=\"_self\">Salads<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> June 28, 2019<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Blueberries are often labeled a super food because they are low in calories and incredibly good for you, and they...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4410\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-137 pgafu-138 pgafu-26 pgafu-141\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4351\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/04\/Take-Me-to-the-Caribbean-Smoothie-1024x576.jpg\" alt=\"Take Me to the Caribbean Smoothie\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4351\" target=\"_self\" >Take Me to the Caribbean Smoothie<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/beverages\/\" target=\"_self\">Beverages<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/breakfast\/\" target=\"_self\">Breakfast<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/snacks\/\" target=\"_self\">Snacks<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> June 19, 2019<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">What is inflammation and why should I care? Everywhere you go these days there is a lot of talk about...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4351\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-218 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4287\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/04\/House-vinaigrette-1024x576.jpg\" alt=\"House Vinaigrette\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4287\" target=\"_self\" >House Vinaigrette<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/dressings\/\" target=\"_self\">Dressings<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> June 10, 2019<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Nothing but Amazing Apple cider vinegar is one of the most amazing liquids I have ever worked with.\u00a0 Besides making...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4287\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-323 pgafu-139 pgafu-26 pgafu-142\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=57\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2019\/06\/French-Onion-Soup.png\" alt=\"Anti-Inflammatory French Onion Soup\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=57\" target=\"_self\" >Anti-Inflammatory French Onion Soup<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/soups\/\" target=\"_self\">Soups<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> June 4, 2019<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Anti-Inflammatory French Onion Soup Whaaattt???? We were looking for a good anti-inflammatory soup to share and remembered when Famous Barr...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=57\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-26 pgafu-136\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4101\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/04\/Onion-Bacon-Carrots-1024x576.jpg\" alt=\"Onion-Bacon Carrots\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4101\" target=\"_self\" >Onion-Bacon Carrots<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/side-dishes\/\" target=\"_self\">Side Dishes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> May 30, 2019<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">by: Ali \u00a0Brown, RD, LD &nbsp; After discussing weight loss and eating patterns with hundreds of clients and patients over...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4101\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-143 pgafu-323 pgafu-139 pgafu-209 pgafu-26 pgafu-142\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3874\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/04\/20-Minute-Beef-Chili-1024x576.jpg\" alt=\"20-Minute Beef Chili\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3874\" target=\"_self\" >20-Minute Beef Chili<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/beef\/\" target=\"_self\">Beef<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/pressure-cooker\/\" target=\"_self\">Pressure Cooker<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/soups\/\" target=\"_self\">Soups<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> May 21, 2019<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">by: Ali Brown, RD, LD In my house, chili is a hearty comfort food consumed in the fall and winter...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3874\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-26 pgafu-149\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3788\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/04\/Savory-Spice-Blend-1024x576.jpg\" alt=\"Savory Spice Blend\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3788\" target=\"_self\" >Savory Spice Blend<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/spice-mix\/\" target=\"_self\">Spice Mix<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> May 12, 2019<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">by: Ali Brown, RD, LD There is a lot to be said about salt and sodium. Salt is a substance...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3788\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=59\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2019\/05\/Barbecue-Sauce.png\" alt=\"Anti-Inflammatory Barbecue Sauce Recipe\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=59\" target=\"_self\" >Anti-Inflammatory Barbecue Sauce Recipe<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/anti-inflammatory-information\/\" target=\"_self\">Anti-Inflammatory Information<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> May 9, 2019<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Delicious homemade anti-inflammatory barbecue sauce recipe to brighten up your holiday Memorial Day is a day to remember those who...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=59\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-138 pgafu-323 pgafu-139 pgafu-150 pgafu-26 pgafu-145\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3752\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/04\/BLT-Lettuce-Wrap-1024x576.jpg\" alt=\"BLT Lettuce Wrap\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3752\" target=\"_self\" >BLT Lettuce Wrap<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/breakfast\/\" target=\"_self\">Breakfast<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/pork\/\" target=\"_self\">Pork<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/salads\/\" target=\"_self\">Salads<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> May 7, 2019<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Do you want a great, healthy, low carb, allergen-free, anti-inflammatory yet DELICIOUS way to eat a taco, sandwich or wrap?...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3752\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-394 pgafu-26 pgafu-141\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3509\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/03\/Beet-Chips-1024x576.jpg\" alt=\"Beet Chips\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3509\" target=\"_self\" >Beet Chips<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/air-fryer\/\" target=\"_self\">Air Fryer<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/snacks\/\" target=\"_self\">Snacks<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> April 18, 2019<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">These beet chips are super easy to make with just a couple of ingredients. You can keep them simple with...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3509\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-138 pgafu-323 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3317\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2019\/04\/Sweet-Potato-Crust-Quiche-1-1024x576.jpg\" alt=\"Sweet Potato Crust Quiche\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3317\" target=\"_self\" >Sweet Potato Crust Quiche<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/breakfast\/\" target=\"_self\">Breakfast<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> April 10, 2019<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">You\u2019ve heard it said that you never get a second chance to make a first impression. Why not use that...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3317\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=61\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2019\/04\/Water-A-Basic-Element-of-Life.png\" alt=\"Water is a Basic Element of Life\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=61\" target=\"_self\" >Water is a Basic Element of Life<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/anti-inflammatory-information\/\" target=\"_self\">Anti-Inflammatory Information<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> April 5, 2019<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">[vc_row][vc_column][vc_column_text] Water is one of the most basic elements of life Water is a basic element of life but figuring...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=61\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-218 pgafu-26 pgafu-145\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3231\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/03\/Pomegranate-and-Maple-Vinaigrette-1024x576.jpg\" alt=\"Pomegranate and Maple Vinaigrette\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3231\" target=\"_self\" >Pomegranate and Maple Vinaigrette<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/dressings\/\" target=\"_self\">Dressings<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/salads\/\" target=\"_self\">Salads<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> April 3, 2019<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Moderation is key with any sweetener. Remember too much sugar = too much sugar, even if the sweeteners are from...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3231\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-26 pgafu-146 pgafu-141\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3212\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/03\/Almond-Butter-1024x576.jpg\" alt=\"Almond Butter\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3212\" target=\"_self\" >Almond Butter<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/sauces\/\" target=\"_self\">Sauces<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/snacks\/\" target=\"_self\">Snacks<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> March 24, 2019<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">When on an anti-inflammatory diet, you have to give up wheat flour, which means no traditional bread, muffins, cake, etc....<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3212\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-135 pgafu-148 pgafu-147 pgafu-26 pgafu-146\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3166\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/03\/Homemade-Salsa-1024x576.jpg\" alt=\"Homemade Salsa\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3166\" target=\"_self\" >Homemade Salsa<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/appetizers\/\" target=\"_self\">Appetizers<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/condiments\/\" target=\"_self\">Condiments<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/dips\/\" target=\"_self\">Dips<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/sauces\/\" target=\"_self\">Sauces<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> March 16, 2019<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Although it seems like you could only make homemade salsa when your garden is in full bloom, think again!\u00a0 This...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3166\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=64\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2019\/03\/Air-Fryer-Fish.png\" alt=\"Anti-Inflammatory, Gluten Free Air Fryer Fish\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=64\" target=\"_self\" >Anti-Inflammatory, Gluten Free Air Fryer Fish<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/anti-inflammatory-information\/\" target=\"_self\">Anti-Inflammatory Information<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> March 12, 2019<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">The Benefits of Eating Fish Fish is among the healthiest foods on Earth.\u00a0 It is loaded with important nutrients, such...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=64\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-139 pgafu-144 pgafu-26 pgafu-142\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3032\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2019\/03\/Buffalo-Chicken-Soup-1024x576.jpg\" alt=\"Buffalo Chicken Soup\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3032\" target=\"_self\" >Buffalo Chicken Soup<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/poultry\/\" target=\"_self\">Poultry<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/soups\/\" target=\"_self\">Soups<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> March 8, 2019<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Cauliflower is really good for you\u2026it\u2019s a cruciferous vegetable, like its cousins kale and broccoli. It\u2019s packed with fiber \u2013...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3032\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=66\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2019\/03\/Bone-Broth.png\" alt=\"Everything to Know About Making Bone Broth\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=66\" target=\"_self\" >Everything to Know About Making Bone Broth<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/anti-inflammatory-information\/\" target=\"_self\">Anti-Inflammatory Information<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> March 4, 2019<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">You can easily make your own nutrient dense bone broth from the bones of beef, bison, fish, lamb, poultry (chicken,...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=66\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-323 pgafu-139 pgafu-26 pgafu-136 pgafu-142\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2920\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/02\/Thai-Green-Curry-1024x576.jpg\" alt=\"Thai Green Curry\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2920\" target=\"_self\" >Thai Green Curry<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/side-dishes\/\" target=\"_self\">Side Dishes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/soups\/\" target=\"_self\">Soups<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> February 27, 2019<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Did you know that more than 300 chemical reactions in the body rely on the mineral magnesium, yet the average...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2920\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=68\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2019\/02\/What-is-Inflammation.png\" alt=\"What is Inflammation and Why Should I Care?\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=68\" target=\"_self\" >What is Inflammation and Why Should I Care?<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/anti-inflammatory-information\/\" target=\"_self\">Anti-Inflammatory Information<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> February 18, 2019<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">What is inflammation and why should I care? Everywhere you go these days there is a lot of talk about...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=68\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-323 pgafu-139 pgafu-144 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2743\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/02\/Thai-Spring-Curry-with-Chicken-1024x576.jpg\" alt=\"Thai Spring Curry with Chicken\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2743\" target=\"_self\" >Thai Spring Curry with Chicken<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/poultry\/\" target=\"_self\">Poultry<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> February 16, 2019<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">This meal was a customer favorite at our Paleo meal delivery company, Feed Your Vitality! Our chef loved to make...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2743\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-26 pgafu-136\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2717\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/02\/Honey-Mustard-Glazed-Brussels-Sprouts-1024x576.jpg\" alt=\"Honey Mustard-Glazed Brussels Sprouts\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2717\" target=\"_self\" >Honey Mustard-Glazed Brussels Sprouts<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/side-dishes\/\" target=\"_self\">Side Dishes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> February 6, 2019<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Brussels sprouts are named after the veggie\u2019s history of cultivation in Belgium. Brussels sprouts fall into the cruciferous vegetable family...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2717\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=70\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2019\/01\/Youre-Killing-Me-Sugar.png\" alt=\"Sugar Causes Inflammation\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=70\" target=\"_self\" >Sugar Causes Inflammation<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/anti-inflammatory-information\/\" target=\"_self\">Anti-Inflammatory Information<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> January 29, 2019<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Sugar Causes Inflammation SO, If it doesn\u2019t walk, swim or grow, DON\u2019T EAT IT! Simple rule of thumb: If it...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=70\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-394 pgafu-323 pgafu-139 pgafu-26 pgafu-146 pgafu-151\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2530\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/02\/Fish-Tacos-with-Peach-Salsa-1024x576.jpg\" alt=\"Fish Tacos with Peach Salsa\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2530\" target=\"_self\" >Fish Tacos with Peach Salsa<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/air-fryer\/\" target=\"_self\">Air Fryer<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/sauces\/\" target=\"_self\">Sauces<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/seafood\/\" target=\"_self\">Seafood<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> January 22, 2019<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Our favorite Fish Tacos recipe! These are loaded with fresh ingredients and perfectly seasoned plump fish. Don\u2019t skip the best...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2530\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-147 pgafu-218 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2273\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/02\/Honey-Mustard-Dressing-1024x576.jpg\" alt=\"Honey Mustard Dressing\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2273\" target=\"_self\" >Honey Mustard Dressing<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/dips\/\" target=\"_self\">Dips<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/dressings\/\" target=\"_self\">Dressings<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> January 10, 2019<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Turmeric is an anti-inflammatory spice and one of the key ingredients in many Asian dishes, giving off a mustard-like, earthy...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2273\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=74\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2018\/12\/Sustainable-Lifestyle-Changes.png\" alt=\"5 Tips for Creating Sustainable Lifestyle Changes\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=74\" target=\"_self\" >5 Tips for Creating Sustainable Lifestyle Changes<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/anti-inflammatory-information\/\" target=\"_self\">Anti-Inflammatory Information<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> December 22, 2018<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">[vc_row][vc_column][vc_column_text] Creating Sustainable Lifestyle Changes First you want to take a good hard look at what lifestyle changes would create...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=74\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-143 pgafu-323 pgafu-139 pgafu-150 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5730\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/11\/Bolognese-Style-Stuffed-Zucchini-1024x576.jpg\" alt=\"Bolognese-Style Stuffed Zucchini\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5730\" target=\"_self\" >Bolognese-Style Stuffed Zucchini<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/beef\/\" target=\"_self\">Beef<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/pork\/\" target=\"_self\">Pork<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> December 3, 2018<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">What fruit fills you up and discourages overeating?\u00a0 Zucchini!\u00a0 How can this happen?\u00a0 While often thought of as a vegetable,...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5730\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-138 pgafu-150 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5634\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/10\/BLT-Omelet-in-a-Mug-1024x576.jpg\" alt=\"BLT Omelet in a Mug\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5634\" target=\"_self\" >BLT Omelet in a Mug<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/breakfast\/\" target=\"_self\">Breakfast<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/pork\/\" target=\"_self\">Pork<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> November 25, 2018<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">An Anti-Inflammatory Lifestyle: A Primer on the What, Why and How &nbsp; Does an anti-inflammatory lifestyle sound familiar to you?...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5634\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-218 pgafu-26 pgafu-145\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5598\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/09\/Sesame-Ginger-Vinaigrette-1024x576.jpg\" alt=\"Sesame Ginger Vinaigrette\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5598\" target=\"_self\" >Sesame Ginger Vinaigrette<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/dressings\/\" target=\"_self\">Dressings<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/salads\/\" target=\"_self\">Salads<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> November 18, 2018<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Ginger is a plant with yellowish-green flowers and leafy stems, primarily grown in warmer parts of China, Japan, and India....<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5598\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=77\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2018\/11\/Apple-Cider-Vinegar.png\" alt=\"Benefits and Uses of Apple Cider Vinegar\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=77\" target=\"_self\" >Benefits and Uses of Apple Cider Vinegar<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/anti-inflammatory-information\/\" target=\"_self\">Anti-Inflammatory Information<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> November 10, 2018<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Nothing but Amazing Apple cider vinegar is one of the most amazing liquids I have ever worked with.\u00a0 Besides making...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=77\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-139 pgafu-144 pgafu-26 pgafu-146\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5563\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/09\/Turkey-Burgers-with-Bacon-1024x576.jpg\" alt=\"Turkey (Cheese)burgers with Bacon &#038; Apple-Onion Relish\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5563\" target=\"_self\" >Turkey (Cheese)burgers with Bacon &#038; Apple-Onion Relish<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/poultry\/\" target=\"_self\">Poultry<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/sauces\/\" target=\"_self\">Sauces<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> November 10, 2018<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Top 10 Intermittent Fasting Tips That Will Help You Stay on Track Important: Please do not start intermittent fasting or...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5563\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-26 pgafu-149\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5487\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/08\/Taco-Seasoning-1024x576.jpg\" alt=\"Taco Seasoning\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5487\" target=\"_self\" >Taco Seasoning<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/spice-mix\/\" target=\"_self\">Spice Mix<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> November 1, 2018<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">October 4 is National Taco Day and in honor of this day, we are providing you with an anti-inflammatory version...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5487\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-26 pgafu-146\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5424\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/08\/Sesame-Ginger-Sauce-1024x576.jpg\" alt=\"Sesame Ginger Sauce\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5424\" target=\"_self\" >Sesame Ginger Sauce<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/sauces\/\" target=\"_self\">Sauces<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> October 25, 2018<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Ginger is a plant with yellowish-green flowers and leafy stems, primarily grown in warmer parts of China, Japan, and India....<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5424\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-137 pgafu-138 pgafu-26 pgafu-141\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5381\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/08\/Apple-Spinach-Smoothie-1024x576.jpg\" alt=\"Apple Spinach Smoothie\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5381\" target=\"_self\" >Apple Spinach Smoothie<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/beverages\/\" target=\"_self\">Beverages<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/breakfast\/\" target=\"_self\">Breakfast<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/snacks\/\" target=\"_self\">Snacks<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> October 18, 2018<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Simple and Healthy Ways to Liven Up Your Kitchen Are you in a \u201cfood rut?\u201d Do you seem to cook...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5381\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-26 pgafu-146\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5073\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/07\/Enchilada-Sauce-1024x576.jpg\" alt=\"Anti-Inflammatory Enchilada Sauce\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5073\" target=\"_self\" >Anti-Inflammatory Enchilada Sauce<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/sauces\/\" target=\"_self\">Sauces<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> October 12, 2018<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Our favorite homemade anti-inflammatory enchilada sauce recipe is easy to make with pantry and fresh ingredients. This recipe only requires...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5073\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-137 pgafu-138 pgafu-26 pgafu-141\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5026\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/07\/Immune-Boosting-Smoothie-1024x576.jpg\" alt=\"Immune Boosting Smoothie\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5026\" target=\"_self\" >Immune Boosting Smoothie<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/beverages\/\" target=\"_self\">Beverages<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/breakfast\/\" target=\"_self\">Breakfast<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/snacks\/\" target=\"_self\">Snacks<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> October 2, 2018<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Freezing produce is an easy way to make your groceries (and budget) go further and here we will share 5...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5026\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-143 pgafu-139 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4992\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/07\/Skillet-Steak-and-Onions-1024x576.jpg\" alt=\"Skillet Steak and Onions\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4992\" target=\"_self\" >Skillet Steak and Onions<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/beef\/\" target=\"_self\">Beef<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> September 24, 2018<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">WebMD lists over 100 diets.\u00a0 This is fabulous, right?\u00a0 Because there are over 100 diets, where do you even begin?\u00a0...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4992\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-218 pgafu-26 pgafu-145\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4917\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/06\/Roasted-Garlic-Vinaigrette-1024x576.jpg\" alt=\"Roasted Garlic Vinaigrette\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4917\" target=\"_self\" >Roasted Garlic Vinaigrette<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/dressings\/\" target=\"_self\">Dressings<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/salads\/\" target=\"_self\">Salads<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> September 18, 2018<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Four Garlic Smell Hacks That Work! Are you tired of your hands and fingers smelling like stinky garlic? Check out...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4917\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-323 pgafu-139 pgafu-144 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4852\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/06\/Asian-Seasoned-Turkey-1024x576.jpg\" alt=\"Asian Seasoned Turkey\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4852\" target=\"_self\" >Asian Seasoned Turkey<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/poultry\/\" target=\"_self\">Poultry<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> September 10, 2018<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Food is the 3rd largest household expense (Bureau of Labor Statistics). And everyone looking to eat healthy thinks that it...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4852\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=79\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2018\/09\/Chronic-Inflammation.png\" alt=\"10 Signs YOU Could Have Chronic Inflammation!\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=79\" target=\"_self\" >10 Signs YOU Could Have Chronic Inflammation!<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/anti-inflammatory-information\/\" target=\"_self\">Anti-Inflammatory Information<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> September 4, 2018<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Do you have chronic inflammation? We\u2019ve all been there \u2013 you cut your finger, stub your toe or burn your...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=79\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-26 pgafu-136\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4727\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/06\/Green-beans-with-almond-gremolata-1024x576.jpg\" alt=\"Green Beans with Almond Gremolata\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4727\" target=\"_self\" >Green Beans with Almond Gremolata<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/side-dishes\/\" target=\"_self\">Side Dishes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> September 2, 2018<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Health Benefits of Green Beans We all know that eating fruits and vegetables of all kinds can help reduce the...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4727\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=81\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2018\/08\/52-Diet-Tips.png\" alt=\"52 Anti-Inflammatory Diet Tips\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=81\" target=\"_self\" >52 Anti-Inflammatory Diet Tips<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/anti-inflammatory-information\/\" target=\"_self\">Anti-Inflammatory Information<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> August 30, 2018<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">by: Ali Brown, RD, LD Are you looking for anti-inflammatory diet tips? Anyone starting an anti-inflammatory diet can tell you...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=81\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-323 pgafu-139 pgafu-144 pgafu-26 pgafu-136\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4695\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/05\/One-Pan-Holiday-Dinner-1024x576.jpg\" alt=\"One-Pan Holiday Dinner\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4695\" target=\"_self\" >One-Pan Holiday Dinner<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/poultry\/\" target=\"_self\">Poultry<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/side-dishes\/\" target=\"_self\">Side Dishes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> August 26, 2018<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Let's talk about turkey!\u00a0 It\u2019s hard to picture a holiday dinner celebration without the turkey. Thanksgiving is coming, but don't...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4695\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-143 pgafu-323 pgafu-139 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4602\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/05\/Chili-Stuffed-Poblanos-1024x576.jpg\" alt=\"Chili-Stuffed Poblanos with Green &#8220;Rice&#8221;\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4602\" target=\"_self\" >Chili-Stuffed Poblanos with Green &#8220;Rice&#8221;<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/beef\/\" target=\"_self\">Beef<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> August 7, 2018<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Chile peppers are primarily used for culinary purposes, as a spice added to various dishes and sauces. Although it seems...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4602\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-394 pgafu-1 pgafu-139 pgafu-144 pgafu-26 pgafu-145 pgafu-136\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=82\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2018\/07\/5-Eating-Challenges.png\" alt=\"Top 5 Healthy Eating Challenges\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=82\" target=\"_self\" >Top 5 Healthy Eating Challenges<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/air-fryer\/\" target=\"_self\">Air Fryer<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/anti-inflammatory-information\/\" target=\"_self\">Anti-Inflammatory Information<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/poultry\/\" target=\"_self\">Poultry<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/salads\/\" target=\"_self\">Salads<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/side-dishes\/\" target=\"_self\">Side Dishes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> July 31, 2018<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">by: Ali \u00a0Brown, RD, LD &nbsp; After discussing weight loss and eating patterns with hundreds of clients and patients over...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=82\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-139 pgafu-150 pgafu-26 pgafu-482\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4530\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/05\/Slow-Cooked-Country-Style-Ribs-1024x576.jpg\" alt=\"Slow-Cooked Country-Style Ribs\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4530\" target=\"_self\" >Slow-Cooked Country-Style Ribs<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/pork\/\" target=\"_self\">Pork<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/slow-cooker\/\" target=\"_self\">Slow Cooker<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> July 30, 2018<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Delicious homemade anti-inflammatory barbecue sauce recipe to brighten up your holiday Memorial Day is a day to remember those who...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4530\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-143 pgafu-139 pgafu-150 pgafu-209 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4494\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/05\/Short-Ribs-1024x576.jpg\" alt=\"40-Minute Short Ribs\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4494\" target=\"_self\" >40-Minute Short Ribs<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/beef\/\" target=\"_self\">Beef<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/pork\/\" target=\"_self\">Pork<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/pressure-cooker\/\" target=\"_self\">Pressure Cooker<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> July 19, 2018<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">You can easily make your own nutrient dense bone broth from the bones of beef, bison, fish, lamb, poultry (chicken,...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4494\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-394 pgafu-139 pgafu-144 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4650\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2018\/07\/Classic-Roast-Turkey-1024x576.jpg\" alt=\"Classic Roast Turkey (in your Air Fryer)\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4650\" target=\"_self\" >Classic Roast Turkey (in your Air Fryer)<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/air-fryer\/\" target=\"_self\">Air Fryer<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/poultry\/\" target=\"_self\">Poultry<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> July 17, 2018<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Let's talk about turkey!\u00a0 It\u2019s hard to picture a holiday dinner celebration without the turkey. Thanksgiving is coming, but don't...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4650\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-394 pgafu-26 pgafu-136\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4458\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/05\/Air-Fryer-Asparagus-1024x576.jpg\" alt=\"Air Fryer (or roasted) Asparagus\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4458\" target=\"_self\" >Air Fryer (or roasted) Asparagus<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/air-fryer\/\" target=\"_self\">Air Fryer<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/side-dishes\/\" target=\"_self\">Side Dishes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> July 10, 2018<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Most of us who are home cooks are looking for tools that make cooking faster, easier or tastier. So it...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4458\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-137 pgafu-138 pgafu-26 pgafu-141\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4401\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/05\/Blueberry-Smoothie-1024x576.jpg\" alt=\"Blueberry Smoothie\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4401\" target=\"_self\" >Blueberry Smoothie<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/beverages\/\" target=\"_self\">Beverages<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/breakfast\/\" target=\"_self\">Breakfast<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/snacks\/\" target=\"_self\">Snacks<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> June 30, 2018<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Blueberries are often labeled a super food because they are low in calories and incredibly good for you, and they...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4401\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=84\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2018\/06\/Lets-Talk-About-Salt.png\" alt=\"Let&#8217;s Talk About Salt and Sodium\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=84\" target=\"_self\" >Let&#8217;s Talk About Salt and Sodium<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/anti-inflammatory-information\/\" target=\"_self\">Anti-Inflammatory Information<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> June 30, 2018<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">by: Ali Brown, RD, LD There is a lot to be said about salt and sodium. Salt is a substance...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=84\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-26 pgafu-136 pgafu-141 pgafu-149\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4324\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/04\/Apple-pie-spice-blend-1024x576.jpg\" alt=\"Apple Pie Spice Blend\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4324\" target=\"_self\" >Apple Pie Spice Blend<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/side-dishes\/\" target=\"_self\">Side Dishes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/snacks\/\" target=\"_self\">Snacks<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/spice-mix\/\" target=\"_self\">Spice Mix<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> June 20, 2018<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Sugar Causes Inflammation SO, If it doesn\u2019t walk, swim or grow, DON\u2019T EAT IT! Simple rule of thumb: If it...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4324\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-323 pgafu-139 pgafu-144 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4159\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/04\/Buffalo-Chicken-Stuffed-Spaghetti-Squash-1024x576.jpg\" alt=\"Buffalo Chicken Stuffed Spaghetti Squash\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4159\" target=\"_self\" >Buffalo Chicken Stuffed Spaghetti Squash<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/poultry\/\" target=\"_self\">Poultry<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> June 12, 2018<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">by: Ali Brown, RD, LD Are you looking for anti-inflammatory diet tips? Anyone starting an anti-inflammatory diet can tell you...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4159\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-26 pgafu-145 pgafu-136\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4092\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/04\/Quick-Healthy-Slaw-1024x576.jpg\" alt=\"Quick and Healthy Slaw\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4092\" target=\"_self\" >Quick and Healthy Slaw<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/salads\/\" target=\"_self\">Salads<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/side-dishes\/\" target=\"_self\">Side Dishes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> June 5, 2018<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">by: Ali \u00a0Brown, RD, LD &nbsp; After discussing weight loss and eating patterns with hundreds of clients and patients over...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4092\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=86\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2018\/05\/Healthier-Chili.png\" alt=\"Healthier Anti-Inflammatory Chili Recipes\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=86\" target=\"_self\" >Healthier Anti-Inflammatory Chili Recipes<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> May 30, 2018<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">by: Ali Brown, RD, LD In my house, chili is a hearty comfort food consumed in the fall and winter...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=86\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-143 pgafu-323 pgafu-139 pgafu-26 pgafu-142\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3849\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/04\/Smoky-Butternut-Chili-1024x576.jpg\" alt=\"Smoky Butternut Chili\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3849\" target=\"_self\" >Smoky Butternut Chili<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/beef\/\" target=\"_self\">Beef<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/soups\/\" target=\"_self\">Soups<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> May 26, 2018<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">by: Ali Brown, RD, LD In my house, chili is a hearty comfort food consumed in the fall and winter...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3849\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-148 pgafu-26 pgafu-146\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3776\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2018\/05\/DIY-Hot-Sauce-1024x576.jpg\" alt=\"DIY Hot Sauce\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3776\" target=\"_self\" >DIY Hot Sauce<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/condiments\/\" target=\"_self\">Condiments<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/sauces\/\" target=\"_self\">Sauces<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> May 18, 2018<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">by: Ali Brown, RD, LD There is a lot to be said about salt and sodium. Salt is a substance...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3776\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-394 pgafu-26 pgafu-141\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3732\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/04\/Air-Fryer-Kale-Chips-1024x576.jpg\" alt=\"Air Fryer Kale Chips\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3732\" target=\"_self\" >Air Fryer Kale Chips<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/air-fryer\/\" target=\"_self\">Air Fryer<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/snacks\/\" target=\"_self\">Snacks<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> May 6, 2018<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Written by: Angelique Hicks Recipes by: Vitality Consultants, LLC Kale, kale everywhere!\u00a0 Only a few short years ago I didn\u2019t...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3732\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1 pgafu-137 pgafu-138 pgafu-140 pgafu-26 pgafu-141\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=90\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2018\/04\/Sweet-Treats.png\" alt=\"Sweet Treats to Enjoy on an Anti-Inflammatory Diet\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=90\" target=\"_self\" >Sweet Treats to Enjoy on an Anti-Inflammatory Diet<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/anti-inflammatory-information\/\" target=\"_self\">Anti-Inflammatory Information<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/beverages\/\" target=\"_self\">Beverages<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/breakfast\/\" target=\"_self\">Breakfast<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/desserts\/\" target=\"_self\">Desserts<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/snacks\/\" target=\"_self\">Snacks<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> April 30, 2018<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">by: Ali Brown, RD, LD If you're anything like me, your sweet tooth will never be a thing of the...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=90\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-135 pgafu-147 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3621\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2018\/04\/Oven-Roasted-Onion-Dip-1024x576.jpg\" alt=\"Oven-Roasted Onion Dip\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3621\" target=\"_self\" >Oven-Roasted Onion Dip<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/appetizers\/\" target=\"_self\">Appetizers<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/dips\/\" target=\"_self\">Dips<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> April 29, 2018<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Oxford Dictionaries defines an onion as an edible bulb with a pungent taste and smell, composed of several concentric layers,...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3621\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-394 pgafu-135 pgafu-26 pgafu-141\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3500\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/03\/Spicy-Nut-Mix-1024x576.jpg\" alt=\"Spicy Nut Mix\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3500\" target=\"_self\" >Spicy Nut Mix<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/air-fryer\/\" target=\"_self\">Air Fryer<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/appetizers\/\" target=\"_self\">Appetizers<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/snacks\/\" target=\"_self\">Snacks<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> April 20, 2018<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Are you taking a trip and need a healthy snack in the car?\u00a0 Or, are you bored with your typical...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3500\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-138 pgafu-150 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3313\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/03\/Apple-Cinnamon-Breakfast-Stacks-1024x576.jpg\" alt=\"Apple Cinnamon Sausage Stacks\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3313\" target=\"_self\" >Apple Cinnamon Sausage Stacks<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/breakfast\/\" target=\"_self\">Breakfast<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/pork\/\" target=\"_self\">Pork<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> April 11, 2018<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">You\u2019ve heard it said that you never get a second chance to make a first impression. Why not use that...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3313\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-138 pgafu-140 pgafu-26 pgafu-141\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3238\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/03\/Blueberry-Chia-Pudding-Parfait-1024x576.jpg\" alt=\"Blueberry Chia Pudding Parfait\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3238\" target=\"_self\" >Blueberry Chia Pudding Parfait<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/breakfast\/\" target=\"_self\">Breakfast<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/desserts\/\" target=\"_self\">Desserts<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/snacks\/\" target=\"_self\">Snacks<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> April 6, 2018<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Moderation is key with any sweetener. Remember too much sugar = too much sugar, even if the sweeteners are from...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3238\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=95\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2018\/03\/5-Meals-in-1-Hour.png\" alt=\"How I Made 5 Easy Healthy Meals in 1 Hour\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=95\" target=\"_self\" >How I Made 5 Easy Healthy Meals in 1 Hour<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/anti-inflammatory-information\/\" target=\"_self\">Anti-Inflammatory Information<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> March 30, 2018<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">By: Ali Brown, RD, LD One common thing people tell me is that having healthy, homemade meals is inconvenient and...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=95\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-394 pgafu-135 pgafu-26 pgafu-136\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3207\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/03\/Buffalo-Cauliflower-Bites-1024x576.jpg\" alt=\"Buffalo Cauliflower Bites\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3207\" target=\"_self\" >Buffalo Cauliflower Bites<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/air-fryer\/\" target=\"_self\">Air Fryer<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/appetizers\/\" target=\"_self\">Appetizers<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/side-dishes\/\" target=\"_self\">Side Dishes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> March 26, 2018<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">When on an anti-inflammatory diet, you have to give up wheat flour, which means no traditional bread, muffins, cake, etc....<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3207\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-139 pgafu-26 pgafu-136\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3028\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/03\/Simple-Spanish-Rice-1024x576.jpg\" alt=\"Simple Spanish Rice\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3028\" target=\"_self\" >Simple Spanish Rice<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/side-dishes\/\" target=\"_self\">Side Dishes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> March 18, 2018<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Cauliflower is really good for you\u2026it\u2019s a cruciferous vegetable, like its cousins kale and broccoli. It\u2019s packed with fiber \u2013...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3028\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-394 pgafu-139 pgafu-144 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2914\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/02\/Spinach-Stuffed-Chicken-1024x576.jpg\" alt=\"Spinach Stuffed Chicken\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2914\" target=\"_self\" >Spinach Stuffed Chicken<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/air-fryer\/\" target=\"_self\">Air Fryer<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/poultry\/\" target=\"_self\">Poultry<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> March 6, 2018<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Did you know that more than 300 chemical reactions in the body rely on the mineral magnesium, yet the average...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2914\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-138 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=101\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2018\/02\/Healthy-Breakfast-Ideas.png\" alt=\"Healthy Breakfast Ideas for People on the Run\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=101\" target=\"_self\" >Healthy Breakfast Ideas for People on the Run<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/breakfast\/\" target=\"_self\">Breakfast<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> February 27, 2018<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">The hardest part of being healthy is breakfast. Growing up, I always ate cereal and milk, toast or yogurt for...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=101\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-138 pgafu-26 pgafu-146\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2733\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2018\/02\/Strawberry-Maple-Syrup-1024x576.jpg\" alt=\"Strawberry Maple Syrup\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2733\" target=\"_self\" >Strawberry Maple Syrup<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/breakfast\/\" target=\"_self\">Breakfast<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/sauces\/\" target=\"_self\">Sauces<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> February 21, 2018<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Two ingredients! That's all it takes to make this naughty-tasting Strawberry Maple Syrup! It's delicious on any anti-inflammatory breakfast item.\u00a0...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2733\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-135 pgafu-147 pgafu-26 pgafu-141\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2523\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/02\/Simple-Homemade-Guacamole-1024x576.jpg\" alt=\"Simple Homemade Guacamole\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2523\" target=\"_self\" >Simple Homemade Guacamole<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/appetizers\/\" target=\"_self\">Appetizers<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/dips\/\" target=\"_self\">Dips<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/snacks\/\" target=\"_self\">Snacks<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> February 9, 2018<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">This is the best anti-inflammatory guacamole recipe as it\u2019s simple to make and uses fresh, high quality ingredients. Homemade guacamole...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2523\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1 pgafu-140 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=103\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2018\/01\/Dessert-Bullet.png\" alt=\"Why You Need to Buy a Dessert Bullet!\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=103\" target=\"_self\" >Why You Need to Buy a Dessert Bullet!<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/anti-inflammatory-information\/\" target=\"_self\">Anti-Inflammatory Information<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/desserts\/\" target=\"_self\">Desserts<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> January 31, 2018<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">[vc_row][vc_column][vc_column_text]by: Ali Brown, RD, LD It is no surprise that I'm obsessed with food. After all, I get paid to...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=103\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-143 pgafu-323 pgafu-147 pgafu-139 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2520\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/02\/Burrito-Bowl-1024x576.jpg\" alt=\"Burrito Bowl\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2520\" target=\"_self\" >Burrito Bowl<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/beef\/\" target=\"_self\">Beef<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/dips\/\" target=\"_self\">Dips<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> January 20, 2018<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Because we like to stay away from flour and corn tortillas, we put a spin on a favorite Mexican treat...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2520\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-209 pgafu-26 pgafu-136\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2242\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/02\/2-Minute-Steamed-Broccoli-1024x576.jpg\" alt=\"2-Minute Steamed Broccoli\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2242\" target=\"_self\" >2-Minute Steamed Broccoli<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/pressure-cooker\/\" target=\"_self\">Pressure Cooker<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/side-dishes\/\" target=\"_self\">Side Dishes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> January 12, 2018<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">I love researching nutrition and reading studies, but nothing seems to compare with self experimentation. You are the best judge...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2242\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=106\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2017\/12\/Kale-Train.png\" alt=\"Get on the Kale Train, Baby!\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=106\" target=\"_self\" >Get on the Kale Train, Baby!<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/anti-inflammatory-information\/\" target=\"_self\">Anti-Inflammatory Information<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> December 30, 2017<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Written by: Angelique Hicks Recipes by: Vitality Consultants, LLC Kale, kale everywhere!\u00a0 Only a few short years ago I didn\u2019t...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=106\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=108\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2017\/11\/Guide-to-Alcohol.png\" alt=\"Gluten Free Guide to Alcohol\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=108\" target=\"_self\" >Gluten Free Guide to Alcohol<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/anti-inflammatory-information\/\" target=\"_self\">Anti-Inflammatory Information<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> November 30, 2017<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">[vc_row][vc_column][vc_column_text]by: Ali Brown, RD, LD I like to think of the staff at Vitality Consultants like a small family. And...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=108\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-323 pgafu-148 pgafu-139 pgafu-144 pgafu-26 pgafu-149\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5475\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/08\/Jerk-Chicken-Tacos-1024x576.jpg\" alt=\"Jerk Chicken Tacos\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5475\" target=\"_self\" >Jerk Chicken Tacos<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/condiments\/\" target=\"_self\">Condiments<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/poultry\/\" target=\"_self\">Poultry<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/spice-mix\/\" target=\"_self\">Spice Mix<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> November 1, 2017<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">October 4 is National Taco Day and in honor of this day, we are providing you with a recipe for...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5475\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-394 pgafu-1 pgafu-135 pgafu-143 pgafu-26 pgafu-146 pgafu-136 pgafu-141\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=110\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2017\/10\/Road-Trip-Treats.png\" alt=\"Anti-Inflammatory Road Trip Treats\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=110\" target=\"_self\" >Anti-Inflammatory Road Trip Treats<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/air-fryer\/\" target=\"_self\">Air Fryer<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/anti-inflammatory-information\/\" target=\"_self\">Anti-Inflammatory Information<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/appetizers\/\" target=\"_self\">Appetizers<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/beef\/\" target=\"_self\">Beef<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/sauces\/\" target=\"_self\">Sauces<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/side-dishes\/\" target=\"_self\">Side Dishes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/snacks\/\" target=\"_self\">Snacks<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> October 30, 2017<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">What is the best part of a road trip? Well to me, it is listening to my favorite tunes and...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=110\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-394 pgafu-323 pgafu-139 pgafu-150 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5409\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/08\/Pork-and-Pineapple-Kabobs-1024x576.jpg\" alt=\"Pork and Pineapple Kabobs\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5409\" target=\"_self\" >Pork and Pineapple Kabobs<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/air-fryer\/\" target=\"_self\">Air Fryer<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/pork\/\" target=\"_self\">Pork<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> October 24, 2017<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">The Exciting Benefits of Intermittent Fasting If you\u2019re a fan of diet and fitness, you\u2019ve undoubtedly heard of intermittent fasting....<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5409\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-323 pgafu-139 pgafu-150 pgafu-144 pgafu-26 pgafu-142\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5119\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/07\/Creamy-Vegetable-Bacon-Soup-1024x576.jpg\" alt=\"Creamy Vegetable and Bacon Soup\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5119\" target=\"_self\" >Creamy Vegetable and Bacon Soup<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/pork\/\" target=\"_self\">Pork<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/poultry\/\" target=\"_self\">Poultry<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/soups\/\" target=\"_self\">Soups<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> October 17, 2017<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">How to Talk to Your Loved Ones About Adopting an Anti-Inflammatory Lifestyle &nbsp; As with any change in your life,...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5119\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-394 pgafu-143 pgafu-323 pgafu-139 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5064\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/07\/Air-Fryer-Steak-Fajitas-1024x576.jpg\" alt=\"Air Fryer (One-Pan) Steak Fajitas\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5064\" target=\"_self\" >Air Fryer (One-Pan) Steak Fajitas<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/air-fryer\/\" target=\"_self\">Air Fryer<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/beef\/\" target=\"_self\">Beef<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> October 8, 2017<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">August 18 is National Fajita Day and our team loves fajitas -- especially easy one-pan fajitas! This Tex-Mex meal is...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5064\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-135 pgafu-26 pgafu-136\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5019\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/07\/Deviled-Eggs-1024x576.jpg\" alt=\"Deviled Eggs\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5019\" target=\"_self\" >Deviled Eggs<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/appetizers\/\" target=\"_self\">Appetizers<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/side-dishes\/\" target=\"_self\">Side Dishes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> September 30, 2017<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">We thought it was important to discuss both parts of the egg and how they fit into an anti-inflammatory diet....<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=5019\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1 pgafu-138 pgafu-140 pgafu-147 pgafu-218 pgafu-26 pgafu-141\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=112\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2017\/09\/Natural-Sweeteners.png\" alt=\"5 Natural Sweeteners\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=112\" target=\"_self\" >5 Natural Sweeteners<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/anti-inflammatory-information\/\" target=\"_self\">Anti-Inflammatory Information<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/breakfast\/\" target=\"_self\">Breakfast<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/desserts\/\" target=\"_self\">Desserts<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/dips\/\" target=\"_self\">Dips<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/dressings\/\" target=\"_self\">Dressings<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/snacks\/\" target=\"_self\">Snacks<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> September 30, 2017<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Moderation is key with any sweetener. Remember too much sugar = too much sugar, even if the sweeteners are from...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=112\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-323 pgafu-139 pgafu-144 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4942\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/06\/Turkey-Sloppy-Joes-1024x576.jpg\" alt=\"Turkey Sloppy Joe&#8217;s\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4942\" target=\"_self\" >Turkey Sloppy Joe&#8217;s<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/poultry\/\" target=\"_self\">Poultry<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> September 22, 2017<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">My family has always been fans of classic sloppy joes.\u00a0 There\u2019s something so satisfying about the sweet and savory combination...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4942\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-394 pgafu-26 pgafu-136\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4909\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/06\/Roasted-Garlic-Asparagus-1024x576.jpg\" alt=\"Roasted Garlic Asparagus\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4909\" target=\"_self\" >Roasted Garlic Asparagus<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/air-fryer\/\" target=\"_self\">Air Fryer<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/side-dishes\/\" target=\"_self\">Side Dishes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> September 14, 2017<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Four Garlic Smell Hacks That Work! Are you tired of your hands and fingers smelling like stinky garlic? Check out...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4909\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-143 pgafu-323 pgafu-139 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4839\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/06\/Korean-Beef-and-Rice-Bowl-1024x576.jpg\" alt=\"Korean Beef and Rice Bowl\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4839\" target=\"_self\" >Korean Beef and Rice Bowl<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/beef\/\" target=\"_self\">Beef<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> September 6, 2017<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Food is the 3rd largest household expense (Bureau of Labor Statistics). And everyone looking to eat healthy thinks that it...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4839\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-139 pgafu-144 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4716\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/06\/Easy-No-Brine-Turkey-1024x576.jpg\" alt=\"No Brine Turkey\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4716\" target=\"_self\" >No Brine Turkey<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/poultry\/\" target=\"_self\">Poultry<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> August 30, 2017<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">We posted a blog with facts but, now we have even more to say about turkey.\u00a0 And we have photos...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4716\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=114\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2017\/08\/Almond-Flour.png\" alt=\"Almond Flour To The Rescue!\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=114\" target=\"_self\" >Almond Flour To The Rescue!<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/anti-inflammatory-information\/\" target=\"_self\">Anti-Inflammatory Information<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> August 30, 2017<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">When on an anti-inflammatory diet, you have to give up wheat flour, which means no traditional bread, muffins, cake, etc....<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=114\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-26 pgafu-145 pgafu-136\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4684\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/05\/Roasted-Cauliflower-Salad-1024x576.jpg\" alt=\"Roasted Cauliflower Salad\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4684\" target=\"_self\" >Roasted Cauliflower Salad<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/salads\/\" target=\"_self\">Salads<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/side-dishes\/\" target=\"_self\">Side Dishes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> August 24, 2017<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">When I was growing up, I would only eat cauliflower if it was smothered in Campbell\u2019s Cheddar Cheese soup. As...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4684\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-323 pgafu-139 pgafu-150 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4632\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/05\/Pork-Chops-with-Cabbage-Cranberry-1024x576.jpg\" alt=\"Pork Chops with Cabbage &#038; Cranberry Saute\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4632\" target=\"_self\" >Pork Chops with Cabbage &#038; Cranberry Saute<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/pork\/\" target=\"_self\">Pork<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> August 15, 2017<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Antioxidant-rich cranberries are grown on vines in freshwater bogs and are found mostly in the northern United States and southern...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4632\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-394 pgafu-135 pgafu-323 pgafu-139 pgafu-150 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=476\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2019\/09\/Spicy-Zucchini-Boats-1024x576.jpg\" alt=\"Spicy Zucchini Boats\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=476\" target=\"_self\" >Spicy Zucchini Boats<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/air-fryer\/\" target=\"_self\">Air Fryer<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/appetizers\/\" target=\"_self\">Appetizers<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/pork\/\" target=\"_self\">Pork<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> August 6, 2017<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Chile peppers are primarily used for culinary purposes, as a spice added to various dishes and sauces. Although it seems...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=476\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=116\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2017\/07\/Cauliflower-is-Versatile.png\" alt=\"Cauliflower is Versatile\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=116\" target=\"_self\" >Cauliflower is Versatile<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/anti-inflammatory-information\/\" target=\"_self\">Anti-Inflammatory Information<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> July 30, 2017<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">When I was growing up, I would only eat cauliflower if it was smothered in Campbell\u2019s Cheddar Cheese soup. As...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=116\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-26 pgafu-145\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4519\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/05\/Kale-Pomegranate-Salad-1024x576.jpg\" alt=\"Kale Pomegranate Salad\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4519\" target=\"_self\" >Kale Pomegranate Salad<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/salads\/\" target=\"_self\">Salads<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> July 29, 2017<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">At Vitality Consultants, we love kale. But we feel like it gets a bad rap! Did you know that kale...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4519\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-139 pgafu-144 pgafu-26 pgafu-142\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4480\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/05\/Creamy-Chicken-Rice-Soup-1024x576.jpg\" alt=\"Creamy Chicken &#8220;Rice&#8221; Soup\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4480\" target=\"_self\" >Creamy Chicken &#8220;Rice&#8221; Soup<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/poultry\/\" target=\"_self\">Poultry<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/soups\/\" target=\"_self\">Soups<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> July 20, 2017<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">You can easily make your own nutrient dense bone broth from the bones of beef, bison, fish, lamb, poultry (chicken,...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4480\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-394 pgafu-26 pgafu-136\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4451\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/05\/Rosemary-Garlic-Brussels-Sprouts-1024x576.jpg\" alt=\"Rosemary-Garlic Brussels Sprouts\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4451\" target=\"_self\" >Rosemary-Garlic Brussels Sprouts<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/air-fryer\/\" target=\"_self\">Air Fryer<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/side-dishes\/\" target=\"_self\">Side Dishes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> July 11, 2017<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Do you love your air fryer?\u00a0 Do you have it out tonight, looking for an easy, delicious anti-inflammatory side dish...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4451\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-138 pgafu-140 pgafu-26 pgafu-141\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4392\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/05\/Blueberry-Muffins-1024x576.jpg\" alt=\"Anti-Inflammatory Blueberry Muffins\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4392\" target=\"_self\" >Anti-Inflammatory Blueberry Muffins<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/breakfast\/\" target=\"_self\">Breakfast<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/desserts\/\" target=\"_self\">Desserts<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/snacks\/\" target=\"_self\">Snacks<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> July 2, 2017<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Blueberries are often labeled a super food because they are low in calories and incredibly good for you, and they...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4392\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1 pgafu-138 pgafu-139 pgafu-144 pgafu-26 pgafu-136\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=118\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2017\/06\/Magnesium.png\" alt=\"Magnesium in the Body\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=118\" target=\"_self\" >Magnesium in the Body<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/anti-inflammatory-information\/\" target=\"_self\">Anti-Inflammatory Information<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/breakfast\/\" target=\"_self\">Breakfast<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/poultry\/\" target=\"_self\">Poultry<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/side-dishes\/\" target=\"_self\">Side Dishes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> June 28, 2017<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Did you know that more than 300 chemical reactions in the body rely on the mineral magnesium, yet the average...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=118\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-137 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4306\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/04\/Lemon-Slushy-1024x576.jpg\" alt=\"Lemon Slushy\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4306\" target=\"_self\" >Lemon Slushy<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/beverages\/\" target=\"_self\">Beverages<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> June 24, 2017<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Sugar Causes Inflammation SO, If it doesn\u2019t walk, swim or grow, DON\u2019T EAT IT! Simple rule of thumb: If it...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4306\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-143 pgafu-323 pgafu-139 pgafu-209 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4151\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/04\/Zoodles-Bolognese-1024x576.jpg\" alt=\"Zoodles Bolognese\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4151\" target=\"_self\" >Zoodles Bolognese<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/beef\/\" target=\"_self\">Beef<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/pressure-cooker\/\" target=\"_self\">Pressure Cooker<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> June 18, 2017<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">by: Ali Brown, RD, LD Are you looking for anti-inflammatory diet tips? Anyone starting an anti-inflammatory diet can tell you...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4151\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-394 pgafu-139 pgafu-144 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4080\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/04\/Country-Fried-Chicken-1024x576.jpg\" alt=\"Country Fried Chicken\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4080\" target=\"_self\" >Country Fried Chicken<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/air-fryer\/\" target=\"_self\">Air Fryer<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/poultry\/\" target=\"_self\">Poultry<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> June 7, 2017<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">by: Ali \u00a0Brown, RD, LD &nbsp; After discussing weight loss and eating patterns with hundreds of clients and patients over...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4080\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=120\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2017\/05\/Reduce-Cortisol.png\" alt=\"7 Ways to Reduce Cortisol in the Body\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=120\" target=\"_self\" >7 Ways to Reduce Cortisol in the Body<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/anti-inflammatory-information\/\" target=\"_self\">Anti-Inflammatory Information<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> May 30, 2017<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Cortisol is a hormone produced in the body when the body feels physical, emotional, or mental stress. It is typically...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=120\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-143 pgafu-323 pgafu-139 pgafu-26 pgafu-142\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3854\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/04\/Chili-Con-Carne-1024x576.jpg\" alt=\"Chili Con Carne\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3854\" target=\"_self\" >Chili Con Carne<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/beef\/\" target=\"_self\">Beef<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/soups\/\" target=\"_self\">Soups<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> May 29, 2017<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">by: Ali Brown, RD, LD In my house, chili is a hearty comfort food consumed in the fall and winter...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3854\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-138 pgafu-140 pgafu-26 pgafu-141\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3771\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/04\/Muffin-in-a-jar-1024x576.jpg\" alt=\"Muffin In a Jar (or Mug)\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3771\" target=\"_self\" >Muffin In a Jar (or Mug)<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/breakfast\/\" target=\"_self\">Breakfast<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/desserts\/\" target=\"_self\">Desserts<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/snacks\/\" target=\"_self\">Snacks<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> May 22, 2017<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">by: Ali Brown, RD, LD &nbsp; If you're anything like me, your sweet tooth will never be a thing of...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3771\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-323 pgafu-139 pgafu-144 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3721\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2017\/05\/Chicken-and-Kale-Spaghetti-1024x576.jpg\" alt=\"Chicken and Kale &#8220;Spaghetti&#8221;\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3721\" target=\"_self\" >Chicken and Kale &#8220;Spaghetti&#8221;<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/poultry\/\" target=\"_self\">Poultry<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> May 10, 2017<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Written by: Angelique Hicks Recipes by: Vitality Consultants, LLC Kale, kale everywhere!\u00a0 Only a few short years ago I didn\u2019t...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3721\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-135 pgafu-26 pgafu-136 pgafu-141 pgafu-149\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3613\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2017\/05\/Chipotle-Zucchini-1024x576.jpg\" alt=\"Chipotle Zucchini &#038; Sweet Potato Fritters\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3613\" target=\"_self\" >Chipotle Zucchini &#038; Sweet Potato Fritters<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/appetizers\/\" target=\"_self\">Appetizers<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/side-dishes\/\" target=\"_self\">Side Dishes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/snacks\/\" target=\"_self\">Snacks<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/spice-mix\/\" target=\"_self\">Spice Mix<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> May 5, 2017<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">What fruit fills you up and discourages overeating?\u00a0 Zucchini!\u00a0 How can this happen?\u00a0 While often thought of as a vegetable,...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3613\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=123\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2017\/04\/Gluten.png\" alt=\"Gluten:  A Problem for Everyone?\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=123\" target=\"_self\" >Gluten:  A Problem for Everyone?<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/anti-inflammatory-information\/\" target=\"_self\">Anti-Inflammatory Information<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> April 30, 2017<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Is gluten a problem for everyone or just for some? Many scientific studies have focused on food sensitivities in the...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=123\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-26 pgafu-146 pgafu-136 pgafu-141\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3492\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/03\/Homemade-Applesauce-1024x576.jpg\" alt=\"Homemade Applesauce\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3492\" target=\"_self\" >Homemade Applesauce<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/sauces\/\" target=\"_self\">Sauces<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/side-dishes\/\" target=\"_self\">Side Dishes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/snacks\/\" target=\"_self\">Snacks<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> April 26, 2017<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Unsweetened applesauce is one of my favorite snacks.\u00a0 I sometimes buy a little six pack of these (like the kind...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3492\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-138 pgafu-150 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3308\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2017\/04\/Green-Eggs-and-Ham-1024x576.jpg\" alt=\"&#8220;Green Eggs&#8221; and Ham\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3308\" target=\"_self\" >&#8220;Green Eggs&#8221; and Ham<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/breakfast\/\" target=\"_self\">Breakfast<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/pork\/\" target=\"_self\">Pork<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> April 15, 2017<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">You\u2019ve heard it said that you never get a second chance to make a first impression. Why not use that...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3308\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-147 pgafu-218 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3223\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/03\/Creamy-Avocado-Dressing-1024x576.jpg\" alt=\"Creamy Avocado Dressing (or Dip)\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3223\" target=\"_self\" >Creamy Avocado Dressing (or Dip)<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/dips\/\" target=\"_self\">Dips<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/dressings\/\" target=\"_self\">Dressings<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> April 4, 2017<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Moderation is key with any sweetener. Remember too much sugar = too much sugar, even if the sweeteners are from...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3223\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=125\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2017\/03\/Fat-Making-Us-Fat.png\" alt=\"Is Fat Making Us Fat?\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=125\" target=\"_self\" >Is Fat Making Us Fat?<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/anti-inflammatory-information\/\" target=\"_self\">Anti-Inflammatory Information<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> March 30, 2017<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">\"Obesity is the most important medical problem facing this country today. Currently, 1 in 4 children and 1 in 2...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=125\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-148 pgafu-218 pgafu-26 pgafu-145\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3124\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/03\/Thousand-Island-Dressing-1024x576.jpg\" alt=\"Thousand Island Dressing\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3124\" target=\"_self\" >Thousand Island Dressing<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/condiments\/\" target=\"_self\">Condiments<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/dressings\/\" target=\"_self\">Dressings<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/salads\/\" target=\"_self\">Salads<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> March 20, 2017<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Homemade anti-inflammatory Thousand Island dressing takes just minutes to whip up, and like most food, the flavor of homemade outperforms...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3124\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-143 pgafu-323 pgafu-139 pgafu-26 pgafu-136\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3020\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/03\/Reuben-Style-Corned-Beef-1024x576.jpg\" alt=\"Reuben-Style Corned Beef and Cabbage\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3020\" target=\"_self\" >Reuben-Style Corned Beef and Cabbage<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/beef\/\" target=\"_self\">Beef<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/side-dishes\/\" target=\"_self\">Side Dishes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> March 10, 2017<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">At Feed Your Vitality, our Paleo meal delivery company, this was a crowd pleaser every time we made it. Try...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3020\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-26 pgafu-136\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2910\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/02\/Ginger-Green-Beans-1024x576.jpg\" alt=\"Ginger Green Beans\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2910\" target=\"_self\" >Ginger Green Beans<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/side-dishes\/\" target=\"_self\">Side Dishes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> February 28, 2017<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Did you know that more than 300 chemical reactions in the body rely on the mineral magnesium, yet the average...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2910\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-138 pgafu-26 pgafu-141\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2343\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/02\/Banana-Nut-Granola-1024x576.jpg\" alt=\"Banana Nut Granola\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2343\" target=\"_self\" >Banana Nut Granola<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/breakfast\/\" target=\"_self\">Breakfast<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/snacks\/\" target=\"_self\">Snacks<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> February 16, 2017<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Bananas can replenish your stores of potassium, an essential mineral and electrolyte, which helps regulate heart function as well as...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2343\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-138 pgafu-140 pgafu-26 pgafu-141\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2333\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/02\/Banana-Chocolate-Chip-Bars-1024x576.jpg\" alt=\"Banana Chocolate Chip Bars (or Cookies)\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2333\" target=\"_self\" >Banana Chocolate Chip Bars (or Cookies)<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/breakfast\/\" target=\"_self\">Breakfast<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/desserts\/\" target=\"_self\">Desserts<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/snacks\/\" target=\"_self\">Snacks<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> February 6, 2017<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Bananas can replenish your stores of potassium, an essential mineral and electrolyte, which helps regulate heart function as well as...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2333\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-138 pgafu-140 pgafu-26 pgafu-141\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2328\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/02\/Banana-Walnut-Muffins-1024x576.jpg\" alt=\"Banana Walnut Muffins\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2328\" target=\"_self\" >Banana Walnut Muffins<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/breakfast\/\" target=\"_self\">Breakfast<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/desserts\/\" target=\"_self\">Desserts<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/snacks\/\" target=\"_self\">Snacks<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> January 18, 2017<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Bananas can replenish your stores of potassium, an essential mineral and electrolyte, which helps regulate heart function as well as...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2328\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-143 pgafu-139 pgafu-209 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2235\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/02\/25-Minute-Pot-Roast-1024x576.jpg\" alt=\"25-Minute Pot Roast\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2235\" target=\"_self\" >25-Minute Pot Roast<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/beef\/\" target=\"_self\">Beef<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/pressure-cooker\/\" target=\"_self\">Pressure Cooker<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> January 8, 2017<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">When I chat with people about what it is to live an anti-inflammatory lifestyle everyone seems to nod in approval....<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2235\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-138 pgafu-150 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=127\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2017\/01\/Healthier-Biscuits-Gravy-1024x576.jpg\" alt=\"Healthier Biscuits and Gravy??\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=127\" target=\"_self\" >Healthier Biscuits and Gravy??<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/breakfast\/\" target=\"_self\">Breakfast<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/pork\/\" target=\"_self\">Pork<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> January 6, 2017<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Oh yeah baby! We took a naughty southern favorite, lowered the carbs, loaded it with protein, and smothered it in...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=127\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-26 pgafu-149\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3391\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2016\/12\/Jerk-Seasoning-1024x576.jpg\" alt=\"Jerk Seasoning Mix\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3391\" target=\"_self\" >Jerk Seasoning Mix<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/spice-mix\/\" target=\"_self\">Spice Mix<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> December 28, 2016<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Jerk Seasoning can be used in so many different ways.\u00a0 We always hear about Jerk Chicken but did you ever...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3391\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-138 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2903\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/02\/Spinach-Artichoke-Egg-Cups-1024x576.jpg\" alt=\"Spinach Artichoke Egg Cups\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2903\" target=\"_self\" >Spinach Artichoke Egg Cups<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/breakfast\/\" target=\"_self\">Breakfast<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> December 15, 2016<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Did you know that more than 300 chemical reactions in the body rely on the mineral magnesium, yet the average...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2903\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-138 pgafu-26 pgafu-141\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4140\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2016\/12\/Apple-Energy-Balls-1024x576.jpg\" alt=\"Apple Energy Balls\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4140\" target=\"_self\" >Apple Energy Balls<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/breakfast\/\" target=\"_self\">Breakfast<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/snacks\/\" target=\"_self\">Snacks<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> December 6, 2016<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">by: Ali Brown, RD, LD Are you looking for anti-inflammatory diet tips? Anyone starting an anti-inflammatory diet can tell you...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4140\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=129\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2016\/12\/Ripened-Banana-Uses.png\" alt=\"Many Uses for Ripened Bananas\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=129\" target=\"_self\" >Many Uses for Ripened Bananas<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/anti-inflammatory-information\/\" target=\"_self\">Anti-Inflammatory Information<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> December 6, 2016<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Bananas can replenish your stores of potassium, an essential mineral and electrolyte, which helps regulate heart function as well as...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=129\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-138 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2726\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/02\/Banana-Nut-French-Toast-1024x576.jpg\" alt=\"Banana Nut French Toast\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2726\" target=\"_self\" >Banana Nut French Toast<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/breakfast\/\" target=\"_self\">Breakfast<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> November 20, 2016<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Are you looking for a French toast recipe you can eat on an anti-inflammatory diet? Well, look no further!\u00a0 This...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2726\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-135 pgafu-139 pgafu-150 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4134\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/04\/Pizza-Stuffed-Portobellos-1024x576.jpg\" alt=\"Pizza Stuffed Portobellos\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4134\" target=\"_self\" >Pizza Stuffed Portobellos<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/appetizers\/\" target=\"_self\">Appetizers<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/pork\/\" target=\"_self\">Pork<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> November 10, 2016<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Do you have chronic inflammation? We\u2019ve all been there \u2013 you cut your finger, stub your toe or burn your...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=4134\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1 pgafu-218 pgafu-26 pgafu-142\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=134\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2016\/11\/Turmeric.png\" alt=\"Anti-Inflammatory Spice:  Turmeric Used 5 Ways\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=134\" target=\"_self\" >Anti-Inflammatory Spice:  Turmeric Used 5 Ways<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/anti-inflammatory-information\/\" target=\"_self\">Anti-Inflammatory Information<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/dressings\/\" target=\"_self\">Dressings<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/soups\/\" target=\"_self\">Soups<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> November 6, 2016<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Ever wonder what gives mustard that bright yellow color? It's Turmeric, an anti-inflammatory spice. Turmeric is one of the most...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=134\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-26 pgafu-149\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2710\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/02\/Steak-Spice-Mix-1024x576.jpg\" alt=\"Steak Spice Mix\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2710\" target=\"_self\" >Steak Spice Mix<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/spice-mix\/\" target=\"_self\">Spice Mix<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> November 1, 2016<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">We love spices at Vitality Consultants. And we love to spice up our protein, as well as vegetables. Try this...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2710\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-26 pgafu-149\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3839\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/04\/Chili-Seasoning-Mix-1024x576.jpg\" alt=\"Chili Seasoning Mix\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3839\" target=\"_self\" >Chili Seasoning Mix<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/spice-mix\/\" target=\"_self\">Spice Mix<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> October 28, 2016<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">by: Ali Brown, RD, LD In my house, chili is a hearty comfort food consumed in the fall and winter...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3839\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-143 pgafu-139 pgafu-150 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3822\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/04\/Tender-Baby-Back-Ribs-1024x576.jpg\" alt=\"Tender Baby Back Ribs\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3822\" target=\"_self\" >Tender Baby Back Ribs<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/beef\/\" target=\"_self\">Beef<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/pork\/\" target=\"_self\">Pork<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> October 25, 2016<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Grilled tender baby back ribs and homemade anti-inflammatory barbecue sauce recipes to brighten up your holiday Memorial Day is a...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3822\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-148 pgafu-26 pgafu-146\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3807\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/04\/Barbecue-Sauce-1024x576.jpg\" alt=\"Anti-Inflammatory Barbecue Sauce\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3807\" target=\"_self\" >Anti-Inflammatory Barbecue Sauce<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/condiments\/\" target=\"_self\">Condiments<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/sauces\/\" target=\"_self\">Sauces<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> October 22, 2016<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Delicious homemade anti-inflammatory barbecue sauce recipe to brighten up your holiday Memorial Day is a day to remember those who...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3807\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-323 pgafu-139 pgafu-26 pgafu-136\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2227\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/02\/Spicy-Thai-Zoodles-1024x576.jpg\" alt=\"Spicy Thai Zoodles\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2227\" target=\"_self\" >Spicy Thai Zoodles<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/side-dishes\/\" target=\"_self\">Side Dishes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> October 19, 2016<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">What fruit fills you up and discourages overeating?\u00a0 Zucchini!\u00a0 How can this happen?\u00a0 While often thought of as a vegetable,...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2227\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=135\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2016\/10\/Sandwich-Wraps.png\" alt=\"Anti-Inflammatory Low Carb Sandwich Wrap Options\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=135\" target=\"_self\" >Anti-Inflammatory Low Carb Sandwich Wrap Options<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/anti-inflammatory-information\/\" target=\"_self\">Anti-Inflammatory Information<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> October 7, 2016<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Do you want a great, healthy, low carb, allergen-free, anti-inflammatory yet DELICIOUS way to eat a taco, sandwich or wrap?...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=135\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-140 pgafu-26 pgafu-141\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3764\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/04\/Baked-Apples-1-1024x576.jpg\" alt=\"Baked Apples\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3764\" target=\"_self\" >Baked Apples<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/desserts\/\" target=\"_self\">Desserts<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/snacks\/\" target=\"_self\">Snacks<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> October 6, 2016<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">by: Ali Brown, RD, LD &nbsp; If you're anything like me, your sweet tooth will never be a thing of...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3764\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-143 pgafu-323 pgafu-139 pgafu-144 pgafu-26 pgafu-145\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3744\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2016\/09\/Cabbage-Taco-Wraps-1024x576.jpg\" alt=\"Cabbage Taco Wraps\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3744\" target=\"_self\" >Cabbage Taco Wraps<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/beef\/\" target=\"_self\">Beef<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/complete-meal\/\" target=\"_self\">Complete Meal<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/poultry\/\" target=\"_self\">Poultry<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/salads\/\" target=\"_self\">Salads<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> September 25, 2016<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Do you want a great, healthy, low carb, allergen-free, anti-inflammatory yet DELICIOUS way to eat a taco, sandwich or wrap?...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3744\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-26 pgafu-136\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3705\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2016\/09\/Kale-and-Mushroom-Skillet-1024x576.jpg\" alt=\"Kale and Mushroom Skillet\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3705\" target=\"_self\" >Kale and Mushroom Skillet<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/side-dishes\/\" target=\"_self\">Side Dishes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> September 18, 2016<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">Written by: Angelique Hicks Recipes by: Vitality Consultants, LLC Kale, kale everywhere!\u00a0 Only a few short years ago I didn\u2019t...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=3705\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-135 pgafu-143 pgafu-139 pgafu-26\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2290\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2021\/02\/Classic-Meatballs-1024x576.jpg\" alt=\"Classic Meatballs\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2290\" target=\"_self\" >Classic Meatballs<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/appetizers\/\" target=\"_self\">Appetizers<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/beef\/\" target=\"_self\">Beef<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> September 12, 2016<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">This homemade anti-inflammatory meatball recipe is a classic, and for great reason! Home cooks have relied on a hearty meatball...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=2290\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"pgafu-columns filtr-item pgafu-post-cnt pgafu-medium-4 pgafu-1 pgafu-143 pgafu-139 pgafu-209 pgafu-26 pgafu-136\">\r\n\t<div class=\"pgafu-post-grid\">\r\n\t\t<div class=\"pgafu-post-grid-content \">\r\n\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-image-bg\" >\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=137\" target=\"_self\" >\r\n\t\t\t\t\t\t<img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2016\/09\/Why-Anti-Inflammatory.png\" alt=\"Why an Anti-Inflammatory Diet Plan?\" \/>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<h2 class=\"pgafu-post-title\">\r\n\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=137\" target=\"_self\" >Why an Anti-Inflammatory Diet Plan?<\/a>\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-categories\"><a href=\"https:\/\/vitalityconsultantsllc.com\/category\/anti-inflammatory-information\/\" target=\"_self\">Anti-Inflammatory Information<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/beef\/\" target=\"_self\">Beef<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/entrees\/\" target=\"_self\">Entrees<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/pressure-cooker\/\" target=\"_self\">Pressure Cooker<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/\" target=\"_self\">Recipes<\/a> <a href=\"https:\/\/vitalityconsultantsllc.com\/category\/recipes\/side-dishes\/\" target=\"_self\">Side Dishes<\/a><\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pgafu-time\"><img src=\"https:\/\/vitalityconsultantsllc.com\/wp-content\/plugins\/post-grid-and-filter-with-popup-ultimate-pro\/assets\/images\/calendar.svg\" alt=\"\"> September 6, 2016<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"pgafu-post-content\">\r\n\t\t\t\t\t<div class=\"pgafu-post-short-content\">The goal of Vitality Consultants is, and always has been, to work with our clients to restore the body to...<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vitalityconsultantsllc.com\/?post_type=post&#038;p=137\" target=\"_self\"  class=\"readmorebtn\">Read More<\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\n\t\t<\/div>\n\t\t<div class=\"pgafu-loader-wrap pgafu-hide\">\n\t\t\t<div class=\"pgafu-loader\"><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row css=&#8221;.vc_custom_1592158045699{margin-top: 45px !important;}&#8221;][vc_column][vc_custom_heading text=&#8221;Food For Thought&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text] [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Anti-Inflammatory Diet Coaching | Vitality Consutants, LLC | Blog<\/title>\n<meta name=\"description\" content=\"Blog posts offering anti-inflammatory information to help you understand decreasing inflamation, healing your gut, and detoxing your 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