{"id":144,"date":"2019-07-02T17:30:08","date_gmt":"2019-07-02T17:30:08","guid":{"rendered":""},"modified":"2021-12-22T18:28:31","modified_gmt":"2021-12-22T18:28:31","slug":"anti-inflammatory-diet","status":"publish","type":"page","link":"https:\/\/vitalityconsultantsllc.com\/","title":{"rendered":"Home"},"content":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1613493624238{background-color: #522972 !important;}&#8221;][vc_column][vc_custom_heading text=&#8221;You are not feeling great because you are inflamed!<br \/>\nWe teach you exactly what to eat to get you feeling delicious again!&#8221; font_container=&#8221;tag:h2|font_size:36|text_align:center|color:%23ffffff&#8221; google_fonts=&#8221;font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; bg_type=&#8221;image&#8221; parallax_style=&#8221;vcpb-default&#8221; bg_image_new=&#8221;id^262|url^https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2019\/07\/95475352_m.jpg|caption^Weight loss fail concept. Scale and depressed, frustrated and sad woman sitting on floor holding head and arms on knees.|alt^null|title^Weight loss fail concept. Scale and depressed, frustrated and sa|description^null&#8221; bg_image_repeat=&#8221;no-repeat&#8221; bg_img_attach=&#8221;fixed&#8221; enable_overlay=&#8221;enable_overlay_value&#8221; overlay_color=&#8221;rgba(255,255,255,0.7)&#8221; css=&#8221;.vc_custom_1563378298865{margin-top: 0px !important;padding-top: 15px !important;padding-bottom: 15px !important;}&#8221;][vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_custom_heading text=&#8221;Are You:&#8221; font_container=&#8221;tag:h2|font_size:36|text_align:right|color:%23522972&#8243; google_fonts=&#8221;font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;2\/3&#8243;][vc_column_text]<\/p>\n<ul>\n<li>\n<h3>Struggling to lose weight?<\/h3>\n<\/li>\n<li>\n<h3>Not sure where to start due to conflicting information?<\/h3>\n<\/li>\n<li>\n<h3>\u00a0Sick and tired of feeling sick and tired?<\/h3>\n<\/li>\n<li>\n<h3>\u00a0Diagnosed with inflammatory conditions?<\/h3>\n<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_custom_heading text=&#8221;Do You Experience:&#8221; font_container=&#8221;tag:h2|font_size:36|text_align:right|color:%23522972&#8243; google_fonts=&#8221;font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;2\/3&#8243;][vc_column_text]<\/p>\n<ul>\n<li>\n<h3>Joint and muscle pain<\/h3>\n<\/li>\n<li>\n<h3>Stomach issues such as bloating cramping, diarrhea, gas or indigestion<\/h3>\n<\/li>\n<li>\n<h3>Excess weight or obesity<\/h3>\n<\/li>\n<li>\n<h3>ADD or ADHD<\/h3>\n<\/li>\n<li>\n<h3>Heart disease<\/h3>\n<\/li>\n<li>\n<h3>Diabetes<\/h3>\n<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column css=&#8221;.vc_custom_1608664294030{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_custom_heading text=&#8221;Your doctor said to change your diet. We show you how.<br \/>\nEverything you need to make your healthy lifestyle taste naughty!&#8221; font_container=&#8221;tag:h2|font_size:36|text_align:center|color:%23ffffff&#8221; google_fonts=&#8221;font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal&#8221; css=&#8221;.vc_custom_1608664537005{background-color: #522972 !important;}&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator color=&#8221;sandy_brown&#8221; border_width=&#8221;10&#8243; el_width=&#8221;90&#8243;][vc_custom_heading text=&#8221;3 Ways To Take Action: Starting An Anti-Inflammatory Lifestyle!&#8221; font_container=&#8221;tag:h2|font_size:36|text_align:center|color:%23522972&#8243; google_fonts=&#8221;font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal&#8221;][vc_row_inner css=&#8221;.vc_custom_1563379098355{margin-bottom: 25px !important;}&#8221;][vc_column_inner width=&#8221;1\/3&#8243;][vc_hoverbox image=&#8221;801&#8243; primary_title=&#8221;&#8221; primary_title_font_container=&#8221;font_size:36|color:%23552272&#8243; primary_title_google_fonts=&#8221;font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal&#8221; hover_title=&#8221;Take the 30-Day Challenge!&#8221; hover_background_color=&#8221;white&#8221; el_width=&#8221;90&#8243; hover_btn_title=&#8221;Buy Now!&#8221; hover_btn_color=&#8221;violet&#8221; hover_btn_align=&#8221;center&#8221; use_custom_fonts_primary_title=&#8221;true&#8221; hover_add_button=&#8221;true&#8221; primary_title_link=&#8221;url:http%3A%2F%2Fwww.vitalityconsultantsllc.com%2Fproduct%2F30-day-anti-inflammatory-challenge-cookbook%2F|title:30-Day%20Anti-Inflammatory%20Challenge%20Cookbook|target:%20_blank|&#8221; hover_btn_link=&#8221;url:https%3A%2F%2Fwww.amazon.com%2Fgp%2Foffer-listing%2FB01K3MPPS6%2Fref%3Dtmm_other_meta_binding_new_olp_0%3Fie%3DUTF8%26condition%3Dnew%26qid%3D1591886630%26sr%3D8-6|title:30-Day%20Anti-Inflammatory%20Challenge%20Cookbook|target:%20_blank|&#8221;]Change your life.\u00a0 Jump start your Anti-Inflammatory Lifestyle with our 30-Day Challenge.[\/vc_hoverbox][vc_column_text]<\/p>\n<h1 style=\"text-align: center;\">Get the Book!<\/h1>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_hoverbox image=&#8221;802&#8243; primary_title=&#8221;&#8221; primary_title_font_container=&#8221;font_size:36|color:%23552272&#8243; primary_title_google_fonts=&#8221;font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal&#8221; hover_title=&#8221;The Official Anti-Inflammatory Diet Masterclass&#8221; hover_background_color=&#8221;white&#8221; el_width=&#8221;90&#8243; hover_btn_title=&#8221;More Info!&#8221; hover_btn_color=&#8221;violet&#8221; hover_btn_align=&#8221;center&#8221; use_custom_fonts_primary_title=&#8221;true&#8221; hover_add_button=&#8221;true&#8221; primary_title_link=&#8221;url:https%3A%2F%2Fanti-inflammatory-master-class.teachable.com||target:%20_blank|&#8221; hover_btn_link=&#8221;url:https%3A%2F%2Fvitalityconsultantsllc.com%2Fcourses%2Fthe-official-anti-inflammatory-diet-masterclass%2F|target:_blank&#8221;]Everything you need to know with tips, time-saving tricks, and over 500 professionally perfected recipes![\/vc_hoverbox][vc_column_text]<\/p>\n<h1 style=\"text-align: center;\">Own the Masterclass<\/h1>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_hoverbox image=&#8221;803&#8243; primary_title=&#8221;&#8221; primary_title_font_container=&#8221;font_size:36|color:%23552272&#8243; primary_title_google_fonts=&#8221;font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal&#8221; hover_title=&#8221;Join us on Facebook!&#8221; hover_background_color=&#8221;white&#8221; el_width=&#8221;90&#8243; hover_btn_title=&#8221;Join our Tribe!&#8221; hover_btn_color=&#8221;violet&#8221; hover_btn_align=&#8221;center&#8221; use_custom_fonts_primary_title=&#8221;true&#8221; hover_add_button=&#8221;true&#8221; primary_title_link=&#8221;url:https%3A%2F%2Fwww.facebook.com%2Fgroups%2F549362982398839|title:Join%20Us|target:%20_blank|&#8221; hover_btn_link=&#8221;url:https%3A%2F%2Fwww.facebook.com%2Fgroups%2F549362982398839|title:Contact||&#8221;]<span data-slate-leaf=\"true\" data-offset-key=\"30:2\" data-slate-fragment=\"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\">Surround yourself with success.\u00a0 We are all here to journey together, share valuable resources and live deliciously!\u00a0 Please join us.<\/span>[\/vc_hoverbox][vc_column_text]<\/p>\n<h1 style=\"text-align: center;\">Join our Tribe<\/h1>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator color=&#8221;sandy_brown&#8221; border_width=&#8221;2&#8243; el_width=&#8221;80&#8243;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; content_placement=&#8221;middle&#8221; bg_type=&#8221;image&#8221; parallax_style=&#8221;vcpb-default&#8221; bg_image_new=&#8221;id^803|url^https:\/\/vitalityconsultantsllc.com\/wp-content\/uploads\/2020\/05\/Foods-list-pic.png|caption^null|alt^null|title^Foods list pic|description^null&#8221; bg_image_repeat=&#8221;no-repeat&#8221; bg_img_attach=&#8221;fixed&#8221; css=&#8221;.vc_custom_1592252863336{padding-top: 75px !important;padding-bottom: 75px !important;}&#8221;][vc_column][vc_custom_heading text=&#8221;&#8221; font_container=&#8221;tag:h1|font_size:40|text_align:left|color:%23ffffff&#8221; google_fonts=&#8221;font_family:Lobster%3Aregular|font_style:400%20regular%3A400%3Anormal&#8221; css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1590697733410{margin-top: 0px !important;}&#8221;][vc_row_inner equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1562177757949{margin-right: 50px !important;margin-left: 50px !important;padding-top: 25px !important;padding-bottom: 25px !important;background-color: rgba(255,255,255,0.71) !important;*background-color: rgb(255,255,255) !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<h1 style=\"text-align: left;\">Not Sure Where To Start?<\/h1>\n<p style=\"text-align: left;\">Get your free guide to\u00a0 anti-inflammatory foods swaps.\u00a0 By making simple food swaps, you can make a positive impact in your health by reducing inflammation.<\/p>\n<p>Ready to make a change?\u00a0 We offer the resources necessary to make your journey to an inflammation free lifestyle as simple and delicious as possible![\/vc_column_text][vc_btn title=&#8221;Free Anti-Inflammatory Food Swaps List&#8221; color=&#8221;warning&#8221; align=&#8221;center&#8221; link=&#8221;url:https%3A%2F%2Fview.flodesk.com%2Fpages%2F618adfaa839edddd7aa01b1e|title:Anti-Inflammatory%20Foods%20List|target:%20_blank|&#8221;][vc_column_text]<span data-key=\"57\">Always consult with your doctor before making dietary changes. We do not offer medical advice, just deliciously naughty tasting healthy foods. We will send you some recipes as proof:)<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<h1>How Inflamed Are You?<\/h1>\n<p style=\"text-align: left;\">We all suffer from inflammatory issues to varying degrees. Chronic inflammation can destroy your health.<\/p>\n<p style=\"text-align: left;\">Use the inflammatory checklist\u00a0 to uncover how many inflammatory factors are currently affecting your life and whether an anti-inflammatory diet could make a difference in your health.<\/p>\n<p>[\/vc_column_text][vc_btn title=&#8221;Am I Inflamed? Find Out!&#8221; color=&#8221;warning&#8221; align=&#8221;center&#8221; link=&#8221;url:https%3A%2F%2Fview.flodesk.com%2Fpages%2F618ae5d43a0e5bcf6f5414f6|title:Checklist|target:%20_blank|&#8221;][\/vc_column_inner][\/vc_row_inner][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h1>Contact Us<\/h1>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]<script type=\"text\/javascript\">var 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