Homemade anti-inflammatory Thousand Island dressing takes just minutes to whip up, and like most food, the flavor of homemade outperforms even the best bottle of store-bought dressing.  Not only is this recipe delicious, but it’s economical too.

Many recipes for this tasty dressing and condiment include a hard boiled egg or mayonnaise for thickening.  We’ve skipped both of those ingredients but still have a deliciously creamy, sweet, tangy dressing that you can enjoy in so many ways. Enjoy this anti-inflammatory dressing or condiment on burgers, reubens, salads and more!

Thousand Island Dressing

Thousand Island Dressing

Thousand Island Dressing is so good made from scratch! You can enjoy this creamy, sweet and tangy dressing while living an anti-inflammatory lifestyle. Enjoy this dressing on burgers, reubens, salads and more!
Course Condiments, Dressings, Salad
Servings 8 oz


  • ¼ cups coconut milk
  • ½ cups olive oil
  • 1 clove garlic roasted
  • ¼ clove garlic fresh
  • ½ tsp mustard powder
  • 2 Tbsp tomato paste
  • Salt and pepper to taste
  • 1 tsp capers chopped
  • 2 Tbsp chopped dill pickle chips sprinkled with 1 tsp truvia
  • ½ Tbsp chopped yellow onion


  • Place coconut milk in the freezer while you get the other ingredients together. The milk needs to be SUPER COLD (but not frozen).
  • Combine garlic, tomato paste, mustard, capers, pickles, onions, salt and pepper in a large bowl and blend for 30 seconds. Slowly add cold milk and blend for 1 minute. Then VERY slowly add olive oil while blender is running. This will thicken up like a very thick ranch dressing.
Keyword Anti-Inflammatory, Condiment, Dressings, Salad

If you’re interested in an anti-inflammatory lifestyle and more tips like this one, check out The Official Anti-Inflammatory Diet Masterclass.  Or email us at info@vitalityconsultantsllc.com for more details.

Want free anti-inflammatory recipes, downloadable resources and efficiency tips and tricks from a professional chef?  Of course, you do!  Click here for the secret sauce! 


Get The Official Anti-Inflammatory Foods List Here