Sriracha Omelet
Are Diets Killing You? WebMD lists over 100 diets. This is fabulous, right? Because there are over 100 diets, where do you even begin? And [...]
BLT Lettuce Wrap
Do you want a great, healthy, low carb, allergen-free, anti-inflammatory yet DELICIOUS way to eat a taco, sandwich or wrap? Many people ask me, if [...]
Sweet Potato Crust Quiche
You’ve heard it said that you never get a second chance to make a first impression. Why not use that same advice when you start [...]
Apple Spinach Smoothie
Simple and Healthy Ways to Liven Up Your Kitchen Are you in a “food rut?” Do you seem to cook the same meals over and [...]
Apple Cinnamon Sausage Stacks
You’ve heard it said that you never get a second chance to make a first impression. Why not use that same advice when you start [...]
Blueberry Chia Pudding Parfait
Moderation is key with any sweetener. Remember too much sugar = too much sugar, even if the sweeteners are from a natural source. What do [...]
Healthy Breakfast Ideas for People on the Run
The hardest part of being healthy is breakfast. Growing up, I always ate cereal and milk, toast or yogurt for breakfast. Then I learned about [...]
Strawberry Maple Syrup
Two ingredients! That's all it takes to make this naughty-tasting Strawberry Maple Syrup! It's delicious on any anti-inflammatory breakfast item. Try it with our Banana [...]
Get on the Kale Train, Baby!
Written by: Angelique Hicks Recipes by: Vitality Consultants, LLC Kale, kale everywhere! Only a few short years ago I didn’t even know what this beautiful [...]
5 Natural Sweeteners
Moderation is key with any sweetener. Remember too much sugar = too much sugar, even if the sweeteners are from a natural source. What do [...]