Fruit Smoothie Bowl
Fruit smoothies are a great way to start your day! They are quick, easy to make, and full of vitamins, minerals, and other nutrients that [...]
Egg Pepper Rings
Breakfast is often referred to as the most important meal of the day, and for good reason. Eating a nutritious breakfast can have a range [...]
Avocado Egg Boats
Avocados have a range of health benefits, including improving digestion, decreasing the risk of depression, and protecting against cancer. Avocados are nutritious, versatile and delicious. [...]
Cinnamon Maple Roasted Pears
Pears are a delicious, low-calorie powerhouse fruit, packing fiber, vitamins and beneficial plant compounds. These nutrients are thought to fight inflammation, promote gut and [...]
Breakfast Tacos
You've heard it said that you never get a second chance to make a first impression. Why not use that same advice when you start [...]
Sweet Potato Egg Cups
Sweet potatoes are great tasting and high in health-promoting nutrients. They can be found in a variety of colors (white, orange, purple) and sizes (baby, [...]
Eggs, Sausage and Kale Skillet
Written by: Angelique Hicks Recipes by: Vitality Consultants, LLC Kale, kale everywhere! Only a few short years ago I didn’t even know what this beautiful [...]
Simple and Healthy Ways to Liven Up Your Kitchen
Simple and Healthy Ways to Liven Up Your Kitchen Are you in a “food rut?” Do you seem to cook the same meals over and [...]
Anti-Inflammatory Breakfast Ideas
You've heard it said that you never get a second chance to make a first impression. Why not use that same advice when you start [...]
Anti-Inflammatory Smoothie
Simple and Healthy Ways to Liven Up Your Kitchen Are you in a “food rut?” Do you seem to cook the same meals over and [...]