Who can go without eating a delicious slice of pizza?  Well, a lot of people on an anti-inflammatory diet don’t want to tempt themselves even with a gluten-free version of pizza.  So we are here to give you the taste of pizza without a bit of guilt.  What would you think about a recipe for a delicious anti-inflammatory Pizza Soup?

If you are eating a Keto Diet, go ahead and add the amount of cheese that works with your plan for the day. Give it a try and see what you think!


Pizza Soup

Pizza Soup

As with any good pizza recipe, if you prefer different veggies, add them in. Bell peppers, jalapenos and any other pizza topping you enjoy would be delicious in this soup!
Course Main Course, Soup
Servings 4


  • 1 ¼ cups sliced fresh mushrooms
  • ½ cup onion finely chopped
  • 1 tsp olive oil
  • 2 cups water
  • 15 oz pizza sauce no added sugar
  • 1 cup chopped pepperoni
  • 1 cup chopped fresh tomatoes
  • ½ cup cooked Italian sausage
  • ¼ tsp Italian seasoning
  • Fresh chopped basil or parsley for garnish
  • ¼ cup grated Parmesan cheese and mozzarella cheese optional


  • In a large saucepan, saute mushrooms and onion in oil for 2-3 minutes or until tender. Add remaining ingredients (except cheese).  Bring to a boil over medium heat. Reduce heat; cover and simmer for 20 minutes, stirring occasionally.
  • Garnish with fresh herbs and serve hot.
  • Optional:  Before serving, stir in Parmesan cheese. Garnish with mozzarella cheese.
Keyword Anti-Inflammatory, Pizza, Pork, Soup

#GlutenFreePizza #NationalPizzaDay #PizzaSoup


If you’re interested in an anti-inflammatory lifestyle and more information and recipes like this, check out The Official Anti-Inflammatory Diet Masterclass.  Or email us at info@vitalityconsultantsllc.com for more details.


Get The Official Anti-Inflammatory Foods List Here