Jerk Seasoning can be used in so many different ways.  We always hear about Jerk Chicken but did you ever think of the other ways you can use jerk seasoning?

  • Mix it into guacamole for a twist to the usual dip
  • Mix in with your scrambled eggs for a little creativity to your breakfast table
  • Make a delicious sandwich spread by mixing it into mayonnaise
  • Sprinkle it on your sweet potato fries to spice them up
  • Add it to tuna for an added zip
  • Sprinkle on veggies to create a new taste
Jerk Seasoning

Jerk Seasoning

Are you looking for an easy-to-make Jerk Seasoning? No preservatives or additives in this simple anti-inflammatory recipe.  Sprinkle it on chicken, fish, veggies or any recipe you want to give the taste of Jamaica to. This recipe makes approximately ½ cup.
Course Spice Mix


  • 1 Tbsp garlic powder
  • 1 Tbsp cayenne pepper or to taste
  • 2 tsp onion powder
  • 2 tsp dried thyme
  • 2 tsp dried parsley
  • 2 tsp coconut palm sugar
  • 2 tsp salt
  • 1 tsp paprika
  • 1 tsp ground allspice
  • ½ tsp black pepper
  • ½ tsp crushed red pepper
  • ½ tsp ground nutmeg
  • ¼ tsp ground cinnamon


  • Combine all ingredients; store in an airtight container for up to 3 months.
Keyword Anti-Inflammatory, Spice Mix

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