Chipotle Zucchini & Sweet Potato Fritters
What fruit fills you up and discourages overeating? Zucchini! How can this happen? While often thought of as a vegetable, zucchini is actually a low-starch [...]
Jerk Seasoning Mix
Jerk Seasoning can be used in so many different ways. We always hear about Jerk Chicken but did you ever think of the other ways [...]
Steak Spice Mix
We love spices at Vitality Consultants. And we love to spice up our protein, as well as vegetables. Try this steak spice not only on [...]
Chili Seasoning Mix
by: Ali Brown, RD, LD In my house, chili is a hearty comfort food consumed in the fall and winter months. However, while chili isn't [...]