Our favorite homemade anti-inflammatory enchilada sauce recipe is easy to make with pantry and fresh ingredients. This recipe only requires about 5-7 minutes of prep time, and it tastes so flavorful and delicious. You’ll never run to the grocery store looking for a canned version again!

This recipe is rich, bold, quick, easy, freezes well and you can customize the heat and consistency.  Once you taste this anti-inflammatory enchilada sauce recipe, you won’t want to live without it or go back to the store-bought kind again! It makes everything better from zucchini boats, chicken, enchiladas, soups, skillets and more!  You will love having this red enchilada sauce on hand!

Anti-Inflammatory Enchilada Sauce

This is a homemade, delicious anti-inflammatory version of enchilada sauce. Try it to top anything you enjoy the Tex-Mex flavor on. No need to buy the grocery store version any more. #eatantiinflammatory
Course Sauces


  • 1 tsp olive oil
  • ½ clove garlic minced
  • ¼ tsp dried oregano
  • 1 tsp chili powder
  • ¼ tsp dried basil
  • ¼ tsp ground black pepper
  • ¼ tsp salt
  • ¼ tsp ground cumin
  • ¼ bunch fresh parsley
  • ¼ cup salsa
  • ¼ yellow onion diced small
  • 21 oz tomato sauce
  • cup water


  • Blend all ingredients until well mixed.
Keyword Anti-Inflammatory, Sauce


#enchiladasauce #TexMex #antiinflammatory #eatwell


Want free anti-inflammatory recipes, downloadable resources and efficiency tips and tricks from a professional chef?  Of course, you do!  Click here for the secret sauce! 


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